Category: 65 and Counting
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Life|65|A Perfect Saturday Wake-Up
A Perfect Saturday Wake-Up Thereās something about Saturday mornings that invites us to pause and breathe a little deeper. Life moves at a slower rhythm, and if weāre lucky, we get to notice the small blessings that warm our hearts. šāā¬ This morning, I woke up and opened my eyes to the sweetest sight ā…
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Life|Kindness|Kindness Costs You Nothing
Kindness Costs You Nothing Kindness is free, yet its value is beyond measure. It doesnāt take much to smile, to reassure, to share a joke, or to offer comfortābut those small acts ripple in powerful ways. Today, I was reminded again and again that kindness is all around us, if we choose to notice it.…
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Life|65|Constipation & Wellness
Constipation & Wellness: My Experience and Tips Itās funny how life worksā¦ I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, Iāve learned how closely our…
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Life|65|The Koi
Learning From the Koi š As I grow older, I find myself craving a deeper connection to my Japanese heritage. My roots are part Japanese and part German, but thereās something about the traditions and symbols of Japan that call to me in a special way. One symbol that has captured my attention recently is…
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Life|65|Reading People and Their Energies
Reading People and Their Energies One thing Iāve learned over time is that not everyone walks into a room the same way. Some bring light, some bring heaviness, some carry focus, and some drift without direction. Iāve come to realize that I have a gift for noticing these things ā for reading people and their…
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Life|65|When a Light Grows Dim
When a Light Grows Dim Itās a tender thing to witness ā when someone you once knew as bright, joyful, and full of life becomes a shadow of themselves. Iāve seen it happen. A young person with a spark, who loved to share little joys and made people smile, suddenly shifting into someone withdrawn and…
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Blog Challenge|My Favorite Word(s)
What’s your favorite word? Whatās My Favorite Word? When I first read this question, I laughed. How could I possibly choose just one word when words are my playground? Each word I love holds a piece of who I am, a layer of my journey, and a flavor of my story. āØ Flava ā This…
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Life|65|Claiming My Day
š Evening Reflection: Claiming My Day When you wake up with a positive mindset, setting the intention for how you want your day to play outā¦ you give yourself a gift. This morning, I woke up early and started with some therapy moves in bed that my physical therapist planned for me. It felt good…
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Life|65|Waking Up with Intention
š» Waking Up with Intention š» This morning I did something different ā I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…
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