Category: A Taste of Flava

A Taste of Flava|Broke on PayDay

Sometimes peace will cost you… but it’s always worth it 🌻

Lady Flava News

April 10, 2026

A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Understanding, Attitude Is Everything, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Storytelling, Flava’s Tower Window, Good Vibes, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

#ATasteOfFlava #RealLifeMoments #HandledLife #PeaceOverEverything #LifeLessons #Adulting #MoneyAndMindset #SimplyFlava #LadyFlava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Personal Growth, Reflection, Sharing My Thoughts, Taking Action, Thinking Outloud, Understanding
Friday Intention

Friday Intention Setting a Daily Intention Self Care

Lady Flava News

April 10, 2026

A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Intention Blog, Flava’s Morning Intention, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews

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Tower Window Moments with Lady Flava|Vol.12

Some days don’t slow down for you… calls, questions, problems coming from every direction. And somehow… you still move through it steady. I missed a seagull today… but I caught a moment anyway. And that was enough.

Lady Flava News

April 9, 2026

A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

#SimplyFlava #LadyFlava #TowerWindowMoments #RealLifeMoments #CalmInTheChaos #EverydayPeace #StaySteady #MindfulMoments #SeattleLife #WomenWhoReflect #LifeAsItIs #LittleMomentsMatter #PresentNotPerfec, Lady Flava News, Life, My Life, Understanding
H&W|The Benefit of Beets

I used to juice beet root all the time… Then life happened, and I got away from it. Now my body is reminding me what I already knew. Sometimes wellness isn’t about learning something new… it’s about going back to what worked. Beets aren’t the best tasting… but what they do for your body? That’s…

Lady Flava News

April 9, 2026

A Great Lesson, A Great Story, A New understanding, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Fruits and Vegetables, Great Information, Growing In My Understanding, Health and Wellness, Health Awareness Information, Healthy Eating, Holistic Approach, Holistic Health, Holistic Medicine, Holistic Remedies, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, LadyFlava Storyteller, LadyFlavaNews

#HealthAndWellnessWithFlava #LadyFlava #BeetrootBenefits #HolisticHealth #GutHealthMatters #NaturalHealing #WellnessJourney #BackToBasics #FoodAsMedicine #WomensHealth #HealthyLifestyle #MindBodyConne, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Understanding
9AM Tower Window Wildlife with Lady Flava|Vol.11

This morning from my tower window… I didn’t need TV. Chip showed up. Dale showed out. And a mystery guest made it a whole situation 😄 Squirrels running meetings on the power pole… seagulls gliding like they own the sky… and me just sitting here watching life unfold in real time. Sometimes the best part…

Lady Flava News

April 8, 2026

A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Beautiful Skies, Coffee Chronicles, Coffee Time, Coffee With Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee Time, Flava’s Day, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

#LadyFlava #TowerWindowViews #MorningMoments #WildlifeWatching #SeattleLife #SimpleJoy #StayPresent #NatureInTheCity #MindfulMoments #SquirrelWatch #ChipAndDale #MorningPeace, Lady Flava News, Life, Reflection
Wednesday Intention

Before the day takes off… pause for a moment. Not for anyone else— for you. A simple check-in can shift everything. Mind. Body. Spirit. How are you… really?

Lady Flava News

April 8, 2026

A Different Way of Thinking, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Be Intentional, Be Intentionally Positive, Check List, Check Your Health, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Know Yourself, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews

#WednesdayIntention #SimplyFlava #MindBodySpirit #SelfCheckIn #BePresent #PauseAndReflect #WellnessMoment #EmotionalWellness #InnerPeace #SelfAwareness #TakeAMoment #CheckInWithYourself #GroundedLivin, Daily Intention, Health and Wellness, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
ASipOfFlava|The Reset

This morning didn’t rush me… it welcomed me. Cool air, a quiet room, two cats in the window… and a moment where nothing was asking anything from me. Sometimes peace shows up in the simplest ways. ☕🌻

Lady Flava News

April 7, 2026

A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate for Planting Seeds, Advocate For Self Care, Cat Time, Coffee Chronicles, Coffee Is My Thing, Coffee Time, Coffee With Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Flava’s Tower Window, Grandcats, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, I Love Coffee, I’m A Blogger, I’m A Life Blogger, In My Tower, Kitty Blog, Lady Flava, Lady Flava and Her GrandCats, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

#ASipOfFlava #LadyFlava #SlowMorning #PeacefulMoments #MindfulLiving #SeattleMorning #CatLife #SimpleJoy #MorningVibes #SelfCareMoments #RealLifePeace #LeopardAndSunflowers #BreatheAndBe #GentleStart, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Reflection, Self Awareness, Thinking Outloud
ASipOfFlava| Life-ing

Sometimes life just be life-ing… Loving people who are struggling. Living in a body that doesn’t always cooperate. Wanting peace… but knowing it takes effort to get there. Today, I’m just being honest about where I am… and still choosing to show up anyway.

Lady Flava News

April 6, 2026

A Great Story, A New understanding, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Coffee Chronicles, Coffee Creates An Experience, Coffee With Lady Flava, Cowboy Coffee, Drinking Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee Time, Flava’s Day In The Tower, Flava’s Storytelling, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava The Empath, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

#ASipOfFlava #LadyFlava #RealLifeMoments #LifeBeLifeing #HealingInProgress #ChronicPainJourney #KeepShowingUp #RealTalkRealLife #MindBodySpirit #FindingPeace #OneDayAtATime #SimplyFlava #StillStanding, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, My Peace, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
H&W|The Importance of Feeling Safe

We talk a lot about being safe… but feeling safe? That’s something different. You can be surrounded by noise, people, and movement… and still feel completely at peace. And you can be in a quiet place… and still feel on edge. So what is it that actually makes us feel safe? This Sunday Health &…

Lady Flava News

April 5, 2026

A Different Way of Thinking, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Find Your Happy, Find Your Happy Place, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Storytelling, Flava’s Tower Window, Happy is Healthy, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews

#SundayHealthAndWellness #FeelingSafe #NervousSystem #EmotionalWellbeing #MentalWellness #SafeSpace #InnerPeace #GroundedLiving #SelfAwareness #MindBodyConnection #HealingJourney #WellnessMatters #Lad, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
🌻 Sunday – A Taste of Flava 🌻|The Power of Animals

This week took a lot out of me… and I didn’t realize how much I needed to come back to something simple. No noise. No pressure. Just the sound of birds… the presence of my little boy… and a moment to breathe. There’s something about animals and nature… they don’t ask anything from us— but…

Lady Flava News

April 5, 2026

A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Caring for Myself, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Honoring Myself, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews

#ATasteOfFlava #SundayVibes #PowerOfAnimals #NatureHeals #EmpathLife #EnergyAwareness #FindYourPeace #HealingMoments #SimpleJoy #GroundedLiving #MindBodySpirit #RestAndRestore #LadyFlava #SimplyFlava , Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Thinking Outloud