Category: Lady Flava and Her Bird Friends

ATasteOfFlava|A Calm Friday Morning

Some mornings feel like a gift. A good night’s sleep, less pain, a conversation with someone who brings peace to your heart, and a few feathered visitors outside the tower window can remind us to slow down and appreciate the simple moments. Today’s A Taste of Flava is about gratitude, calmness, and honoring ourselves with…

Lady Flava News

June 19, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Relaxing Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Coffee Time, Coffee With Lady Flava, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I am Grateful, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlavaInHerTower #FridayReflections #MorningGratitude #BreathWork #SetYourIntention #FindingJoy #BirdWatching #TowerWindowViews #PeacefulMoments #MindfulLiving #GratefulHeart #CalmS, Lady Flava News, My Life
RealTalk|Where Do Seagulls Sleep

I was sitting in my tower watching birds when a random question popped into my head: Where do seagulls sleep? The answer turned into an unexpected lesson about rest. 🌻🕊️

Lady Flava News

June 18, 2026

2:30pm Real Talk, A Great Lesson, A Great Story, Flava Blogs, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher

#RealTalk #LadyFlava #TowerThoughts #WhereDoSeagullsSleep #BirdWatching #LifeLessons #FindingPeace #RestAndRecharge #SeattleLife #NatureWisdom #SunflowersAndStrength, Lady Flava News, Life Lessons
ATasteOfFlava|Yesterday’s Graduation Celebration

Yesterday was more than a graduation ceremony. It was a celebration of perseverance, family, and one very proud Nanny. 💛🌻

Lady Flava News

June 18, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee With Lady Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #GraduationDay #ProudNanny #FamilyMoments #CelebrateSuccess #LifeLessons #Grandchildren #MakingMemories #LadyFlava #SunflowersAndStrength #SeattleLife #FlavaFamilyMoments, Graduation, Lady Flava News, My Life
ATasteOfFlava|I’m Better Today

Some days pain takes center stage. Other days, we get a moment to look up and notice the beauty that has been there all along. This morning from my tower window, a squirrel crossed the wires, birds filled the trees, and the Seattle sky reminded me that even during difficult seasons, there is still something…

Lady Flava News

June 16, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Attitude Is Everything, Blogging, Body Health and Wellness, Body Mind and Soul, Caring for Myself, Coffee Chronicles, Coffee With Lady Flava, Drink Water, Drink Water Daily, Drink Water Everyday, Drinking Coffee, Drinking Water, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Accept That I Am Disabled, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #TowerWindowViews #SeattleLife #FindingTheBeauty #GratitudeJourney #MindfulMoments #SimpleJoys #WildlifeWatching #MorningReflections #ChooseJoy #SunflowerSoul #LeopardPrintLi, Lady Flava News, My Life
ATasteOfFlava|Birds and My Chia Seed Pudding Disaster

Good Morning from the Tower! Before the phones even turned on, my wildlife crew was already hard at work. Jonathan Livingston Seagull finally posed for a flying photo, Chip was busy inspecting the neighborhood power lines, Nico was on block duty keeping watch, and a fly somehow managed to steal the spotlight. As if that…

Lady Flava News

June 8, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #GoodMorningFromTheTower #TowerWindowWildlife #JonathanLivingstonSeagull #ChipTheSquirrel #NicoOnDuty #SeattleLife #WorkFromHomeLife #CoffeeAndConversation #ChiaPuddingAdvent, Lady Flava News, My Life
Lady Flava 4pm Update

☎️🌻 The Phone Gods Were Busy Today 🌻☎️ Some days are quiet. Some days the rain rolls through, the birds disappear, a patient admits he drank “a LOT of wine,” someone gets sent to the wrong imaging center, another wants a different surgeon, and somehow every one of those calls ends up finding me. Welcome…

Lady Flava News

June 5, 2026

4:30 Blog, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Silly Blog, Flava’s Storytelling, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#LadyFlava #ThePhoneGods #LifeInTheTower #WorkLifeStories #PatientServiceLife #HealthcareHumor #RealLifeMoments #CoffeeAndConversations #SeasonedFlavaConversations #FridayThoughts #TowerWindowViews #B, Lady Flava News, My Life
ATasteOfFlava|Hummingbirds

Have you ever connected a bird, butterfly, flower, song, or special place to someone you loved? Today I share a hummingbird story that reminded me of a dear coworker and why I believe symbols can bring comfort to our hearts. 💚🌻

Lady Flava News

June 5, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Bird Wisdom, Birds, Birds Outside My Tower Window, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Researcher

#ATasteOfFlava #LadyFlava #HummingbirdStories #SymbolsOfLove #RememberingSara #GriefAndHealing #LifeLessons #SpiritualReflections #JoyAndResilience #TowerWindowWildlife #FindingComfort #MemoriesMatter, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, My Life, Self Awareness
A Taste of Flava|The World Keeps Moving

Some mornings we wake up hurting. The hips ache. The hands ache. The sleep wasn’t great. But outside the window, life keeps moving. The birds still sing. The squirrels still run. The wind still blows. And the sun still finds its way through the clouds. This morning from my tower, the wildlife reminded me that…

Lady Flava News

June 4, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee Chronicles, Coffee Is My Thing, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #LadyFlava #TheWorldKeepsMoving #SeattleLife #CoffeeWithFlava #TowerWindowWildlife #RoscoeTheFinch #ChipTheSquirrel #FindingJoy #LifeLessons #ChronicPainJourney #MindfulLiving #Gratitud, Lady Flava News, My Life
Tower Window Wildlife with Lady Flava|Vol.11

This morning my tower window turned into a front-row seat to nature’s morning show. Squirrels, finches, crows, blue skies, and one very watchful cat made for a beautiful start to the day.

Lady Flava News

June 1, 2026

A Day in The Life of Lady Flava, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#TowerWindowWildlife #LadyFlava #SeattleLife #NeighborhoodFriends #BirdWatching #SquirrelAdventures #PoeTheCrow #RoscoeAndBlush #MorningReflections #SimplyFlava #NatureHeals #LifeFromTheTower #Pacific, Lady Flava News, My Life
ASipOfFlava|Reflection of Thursday Afternoon

Some of the best stories don’t begin with grand adventures. They begin with a phone call that makes you think. A bird outside the window. A moment of laughter. A lesson hidden inside an ordinary day. This week’s A Taste of Flava is a reminder that life is constantly teaching us something—if we’re willing to…

Lady Flava News

May 29, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate of Self Awareness, Be Open Minded, Be Prepared, Being Able To Read People, Blessed To Be A Blessing, Don’t Count The Old Lady Out, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Storytelling, Good Attitude, Good Energy, Good Vibes, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Reflection

#ATasteOfFlava #SimplyFlava #LifeLessons #EverydayWisdom #MorningReflection #CoffeeWithLadyFlava #PersonalGrowth #Storytelling #FindingMeaning #LifeJourney #Perspective #Gratitude #SeattleLife #TowerW, Lady Flava News, My Life