Category: Lady Flava and Her Bird Friends

• ATasteOfFlava|Men Back In The Day vs Crows

  What could one crow sitting on a wire in the rain possibly have to do with chivalry? From my tower window, I watched him survey the neighborhood—and suddenly, I was thinking about the men who once understood what it meant to look out for the women in their world. Today’s A Taste of Flava begins…

  Lady Flava News

  September 3, 2026

  A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Bird Watching, Birds Outside My Tower Window, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #RainyDayReflections #Chivalry #Protectors #BackInTheDay #OnceUponATime #CrowWatching #TowerLife #CowboyCoffee #LifeStories #Storytelling #LeopardPrintAndSunflowers, Lady Flava News, My Life

• ATasteOfFlava|My Tuesday in My Tower

  Some days, the phone calls are longer because people need more than an answer—they need to feel heard. Today brought busy calls, playful tower visitors, and an honest realization about the anxiety I’m feeling as I prepare to step outside my normal routine for tomorrow’s appointment. Come enjoy Tuesday A Taste of Flava. 🌻☕️

  Lady Flava News

  August 25, 2026

  A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #TuesdayATasteOfFlava #FlavaInHerTower #LifeFromTheTower #PatientSupport #FeelingHeard #HealthcareWithHeart #TuesdayThoughts #LivingWithAnxiety #PositiveIntentions #DeepBreaths #EverydayLife #LadyFlav, Lady Flava News, My Life

• ATasteOfFlava|Happy Feet Monday

  My Peace and I have known each other since we were 15. Now we are both 66, dealing with hip pain—and seeing our doctors on the very same day. 🤣 Add a beautiful Tower morning, Cowboy Coffee, a few wildlife visitors, and the return of something at work that truly warmed my heart. Life has…

  Lady Flava News

  August 24, 2026

  A Day in The Life of Lady Flava, A Great Story, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Coffee With Lady Flava, Flava Blogs, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Something To Think About, Flava’s Storytelling, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #MondayMorning #CowboyCoffee #FromHighSchoolToHipDoctors #AgingTogether #MyPeace #TowerLife #SmallMoments #HeartwarmingMoments #SeattleLife #LifeAt66 #LadyFlava, Lady Flava News, My Life

• ATasteOfFlava|Yes, I’m Tired

  I woke up tired, but apparently the neighborhood did not. My crow friend reported for duty, the starlings held their morning huddle, and the Wednesday garbage trucks arrived right on schedule. Meanwhile, I handled the Call Out List from inside my tower. Sometimes, the simplest mornings give us the best stories. 🌻🐦‍⬛😂

  Lady Flava News

  August 19, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Needs Coffee, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #WednesdayMorning #LifeOutsideMyWindow #CrowFriends #BirdWatching #NeighborhoodStories #SeattleLife #WorkingFromHome #SimpleMoments #RealLife #MyFlava, Lady Flava News, My Life

• Wednesday 9am Tower Window moments with Lady Flava

  Teaser Some of my favorite moments happen without me ever leaving my tower. 🌻 A chirp in the cedar. A hummingbird moving faster than my camera. A crow making a quick appearance. Chip showing up just long enough to make me miss the picture. 🤣 This morning reminded me that peace does not always require…

  Lady Flava News

  August 12, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, Flava Blogs, Flava Sharing My Life, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #LadyFlava #FlavaInHerTower #TowerWindowMoments #ATasteOfFlava #SimpleMoments #MorningPeace #NatureFromMyWindow #BirdWatching #Hummingbird #SeattleLife #Gratitude #SlowDownAndNotice #EverydayBlessings, Lady Flava News, My Life

• ATasteOfFlava|Bird Watching

  🌻 Teaser The birds apparently got the memo today. 😂🐦 My new bird books are ready, a sparrow stopped by, one of the neighborhood crows made an appearance, and I’m discovering just how much fun it is to sit in Flava Tower and figure out who’s visiting my little corner of Seattle. It was peaceful,…

  Lady Flava News

  August 11, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #LadyFlava #TuesdayMorning #SeattleLife #SeattleBirds #BackyardBirdwatching #BirdWatching #NeighborhoodLife #MorningViews #SimpleJoys #NatureFromMyWindow #FindingJoy #G, Lady Flava News, My Life

• ATasteOfFlava|It’s A Beautiful Day in The Neighborhood 🌻🐿️🕊️

  Some mornings just make you smile. Today my pain was manageable, I was walking tall, and my little friends outside my tower decided to put on a show. Chip, Dale, and even a tiny bird had me wondering… are they starting to recognize me? 🤣🐿️🐦 Come spend a few minutes with me in the tower.

  Lady Flava News

  August 6, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #ThursdayThoughts #MorningMoments #SeattleLife #ChipAndDale #SquirrelFriends #NatureLover #FindingJoy #HealingJourney #WalkTall #SimplePleasures #StayHydrated #LadyFlav, Lady Flava News, My Life

• ATasteOfFlava|Musty and Nanny Flava in The Tower Window

  Some of my favorite moments happen before my workday even begins. This morning, Musty and I watched the birds gather outside the tower window while I reflected on how my body was feeling after trying something new for my hips. Sometimes the quiet moments prepare us for whatever the day brings. Come spend a peaceful…

  Lady Flava News

  July 30, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s Bird Watching, Flava’s Day In The Tower, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Improvising, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #ThursdayThoughts #MorningPeace #MorningReflections #BirdWatching #CatMomLife #Musty #PositiveVibes #HopefulHeart #Gratitude #SeattleMorning #LivingWithPurpose #HealthJ, Lady Flava News, My Life

• ATasteOfFlava|Friday Morning 🌻

  Some mornings just feel different. After waking up with less pain, I found myself feeling hopeful. Yesterday tested my patience at work, but today I’m choosing to start with gratitude, a positive mindset, and a reminder that even from my Tower, there is so much beauty to appreciate. Have you set your Daily Intention yet?…

  Lady Flava News

  July 24, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Her GrandCats, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #GoodMorningFriends #DailyIntention #DailyVictory #HopefulHeart #ChooseGratitude #PositiveVibes #ChronicPainJourney #LifeWithPurpose #SeattleMorning #DisabilityAwarenes, Lady Flava News, My Life

• ATasteOfFlava|I’m Feeling Better

  Sometimes the best part of my day isn’t something I planned. It’s opening my window, waiting to see who stops by, and finding joy in the little things… like Singer checking in this morning. After not feeling well yesterday, today’s visit reminded me that every day is a fresh start. Join me in the Tower.…

  Lady Flava News

  July 22, 2026

  9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Drinking Water, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s Bird Watching, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Storytelling, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Her Bird Friends, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

  #ATasteOfFlava #FlavaInHerTower #WednesdayMorning #MorningMoments #BirdWatching #SingerTheBird #SimpleJoys #NatureHeals #SeattleLife #FindingJoy #GratefulHeart #HealingJourney #LifeBlogger #CoffeeAndC, Lady Flava News, My Life