Category: Ask Questions

• H&W|60+|I Get Tired of The Pain|Vol.1

  Title: Living with Chronic Pain: Accepting Where I Am, Exploring Where I Can Go Living with chronic pain can take a real toll on my spirit. Between bilateral radiculopathy and the onset of bilateral hip arthritis, it’s been over a year of ongoing discomfort—sometimes subtle, often intense. And on days like today, when the pain…

  Lady Flava News

  April 20, 2025

  60+, Aging, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Control Your Emotions, Depression, Elders, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, I Enjoy My Solitude, Lady Flava, Less Pain, Life, Life Changes, Medical Appointments, Medical Industry, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Physical Pain, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Weather, Your Life Experience

  60+, Aging, Arthritis, Breathing, BreathWork, Flava News, Healing, Health, Health and Wellness, Holistic Health Care, Lady Flava, Lady Flava News, Meditation, Mind Body Connection, My Life, Natural Approach, Organic Health and Wellness, Quiet Time, Reflection, Seattle, Sharing My Thoughts

• 60+| Life, Do You Have It Figured Out Yet?

  Life After 50: A Journey of Reflection, Grace, and Growth The conversation of life seems to come up more often as we age—especially after turning 50. It’s almost like crossing an invisible threshold where we naturally pause and begin to evaluate where we are. Are we where we thought we’d be? Have we accomplished what we set…

  Lady Flava News

  April 12, 2025

  60+, Aging, Ask Questions, Be Prepared, Blessings, Bucket List, Create Wonderful Memories, Dreams, Flava’s thoughts…, friends, Get Through It, Growing Up, Lady Flava, Life, Life Changes, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Like, Your Life Experience, Your Life Story

  60+, Aging, do you, Flava News, How You Experience Life, Lady Flava, Lady Flava News, Life, My Life, Reflection, Sharing My Thoughts, The Journey, thought provoking, Your Story

• H&W|Calm Through The Chaos: Aging & Healthcare| Series 2: The Appointment and What Comes After

  Calm Through the Chaos: Aging & Healthcare Made SimpleSeries 2: The Appointment — And What Comes After Welcome back to Calm Through the Chaos. In Series 1, we talked about how to make a medical appointment and what to do beforehand to be prepared. Now let’s talk about what happens during the appointment — and just as importantly — what…

  Lady Flava News

  April 10, 2025

  60+, Aging, Ask Questions, Be Prepared, Building Community, Calendar, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Keep Your Medical Information Together, Lady Flava, Life, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Patience, perspective, Physical Pain, Physical Therapy, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Take Notes, Thinking Out Loud, What We Don’t Know, What You Need To Know

  60+, Ask Questions, Be Prepared, Community, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Keep Your Medical Information All Together, Lady Flava, Lady Flava News, Life, Make sure you understand, Medical Appointments, Reflection, Sharing My Thoughts, Take Notes, Use A Calendar