Category: Happy

60+|Simple Check Ins Matter|Acts of Kindness

The Power of Simple Check-Ins It was one of those days—where the weight of the week still clung to my shoulders. Tired, achy, emotionally stretched. And yet, in the middle of all that… two small, beautiful moments reminded me why I do what I do. The first came unexpectedly. A patient’s husband came over after…

Lady Flava News

June 27, 2025

60+, Aging, Bad Attitude, Blessings, Boundaries, Check Ins, Control Your Emotions, Flava’s thoughts…, Happy, Healing, Kindness, Lady Flava, Life, Mindfulness, Mindset, My Job, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Smile

60+, Aging, Be Kind, Check Ins, Flava News, Lady Flava, Lady Flava News, Life, My Life, Reflection, Sharing My Thoughts, Simple Acts of Kindness
60+|My Peace ☮️

🌿 My Peace | My Friend | My Love 🌿 After a week that tested my patience and strength at work, I found myself holding on to frustration and fatigue. Health-wise, I don’t get out much beyond my job. The weight of it all felt heavy — until My Peace called. Last Friday night, the phone rang. It was…

Lady Flava News

June 27, 2025

60+, Aging, Anxiety, Blessings, Coffee and Tea, Create Wonderful Memories, Don’t Take It Personal, Drawn To, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Growing Up, Happy, Healing, Kindness, Let Them Know That They Matter, Life, My Life, My Peace, Peace, Peace of Mind, Peaceful, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud

60+, Aging, Flava News, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Peace of Mind, Reflection, Sharing My Thoughts
Blog Challenge|60+|My Joy

Describe one simple thing you do that brings joy to your life. The Value of Weekends: A Simple Plan That Brings Me Joy Thinking about the simple things that bring joy to my life, one direction stands out clearly—my weekends. Like many, I catch myself saying, “TGIF” every Friday. But for me, the weekend isn’t…

Lady Flava News

June 1, 2025

60+, Aging, Alone Time, Blessings, Boundaries, Coffee and Tea, Dreams, Empath, Feeling Safe, Flava’s thoughts…, Freedom, Going to The Pool, Happy, I Enjoy My Solitude, Lady Flava, Life, Me Time, Mind Body Connection, Mindfulness, My Life, My Peace, No Pressure, Pressure Free, Relaxation, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, Weekend, What’s Your Flava, Your Life Experience, Your Life Story

60+, Alone Time, Blog Challenge, dailyprompt, dailyprompt-1956, do you, Freedom, Lady Flava, Lady Flava News, Life, Me Time, Mind Body Connection, Mindfulness, My Life, Pressure Free, Quiet Time, Relaxation, Seattle, Sharing My Thoughts, Weekend
H&W|60+|Change The Pain Into Hope|TakeControl|Vol.4

Reclaiming My Healing: A Journey Through Pain, Mindfulness & Medicine Two weeks ago, I made a quiet but powerful commitment to myself: to explore whether I could manage my chronic pain through the Mind-Body Connection. It wasn’t a rejection of medicine—but rather a personal shift toward deeper mindfulness, intentional living, and holistic healing. I began and…

Lady Flava News

May 7, 2025

60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Ask Questions, Be Prepared, Blessings, Body Pain, BreathWork, Chronic Pain, Control Your Emotions, Create Wonderful Memories, Depression, Doctors Appointment, Elders, End of Life, Explore Your Options, family, Feeling Safe, Flava’s thoughts…, friends, Get Through It, Good News, Growing Up, Happy, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, I Enjoy My Solitude, Keep Your Medical Information Together, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Job, My Life, My Mommy, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Protection, Scared, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Take Notes, Technology, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, Weather, What We Don’t Know, What You Need To Know, Your Life Experience, Your Life Story

60+, Aging, Alone Time, Arthritis, Ask Questions, Be Open Minded, Be Prepared, BreathWork, Community, do you, ElderCare, Elders, Explore Your Options, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Family, My Life, Quiet Time, Reflection, Research, Sharing My Thoughts
H&W|60+Mindfulness|Vol.3

What Is Mindfulness? “Mindfulness encompasses two key ingredients: awareness and acceptance. Awareness is the knowledge and ability to focus attention on one’s inner processes and experiences, such as the experience of the present moment. Acceptance is the ability to observe and accept—rather than judge or avoid—those streams of thought.”— Psychology Today As I embark on a…

Lady Flava News

May 6, 2025

60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Be Prepared, Body Pain, BreathWork, Chronic Pain, Coffee and Tea, Compliments, Create Wonderful Memories, Depression, Elders, Explore Your Options, family, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Get Through It, Good News, Happy, Healing, Healing Journey, Health, Health and Wellness, Holistic Medicine, I Enjoy My Solitude, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Life, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Safety First, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Thinking Out Loud, Today Was A Good Day

60+, Aging, Alone Time, Arthritis, Be Fully Present, Be Prepared, BreathWork, Eating, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Mindfulness, My Family, My Life, Pain, Quiet Time, Reflection, Relaxing, Sharing My Thoughts
Blog Challenge |60+|The Simple Things That Make Me Happy

What are 5 everyday things that bring you happiness? Blog Challenge: What Are 5 Everyday Things That Bring You Happiness? This challenge couldn’t have come at a better time, because happiness has been a recent topic of conversation between Olivia and me. She actually helped me create a list of things that bring me joy—and…

Lady Flava News

April 13, 2025

60+, Aging, Alone Time, Blessings, Blog Challenge, Calendar, Coffee and Tea, Create Wonderful Memories, Empath, Feeling Safe, Flava’s thoughts…, Going to The Pool, Happy, Lady Flava, Life, My Life, My Peace, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, Tell Your Story, Thinking Out Loud, Time Chill with The Cats, What You Like, What’s Your Flava

60+, Blog Challenge, dailyprompt, dailyprompt-1906, Lady Flava, Lady Flava News, Life, Loving Me, Making Myself a Priority, My Life, Reflection, Sharing My Thoughts, The Simple Things in Life, What Makes Me Happy
60+| Today Was A Good Day 🌞

It’s a Good Day to Have a Good Day I just wanted to pause for a moment and share something simple but meaningful—today was a good day. Last night, I actually slept well. I woke up to sunshine pouring through my window, blue skies dotted with fluffy white clouds. The kind of morning that makes…

Lady Flava News

April 12, 2025

60+, Blessings, Create Wonderful Memories, Empath, Flava’s thoughts…, Happy, Healing, Healing Journey, Health and Wellness, Lady Flava, Less Pain, Life, My Life, My Peace, Patience, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day

60+, do you, Flava News, Happy, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Reflection, Seattle, Sharing My Thoughts, Smile, Today Was A Good Day