Category: Honoring Myself
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H&W|65|đ âWhen Things Donât Move, Everything Hurtsâ
đ âWhen Things Donât Move, Everything Hurtsâ A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Letâs talk about something that doesnât get talked about enoughâespecially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. Itâs not glamorous. Itâs not fun. But itâs real.…
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65|đť Weekend Vibes
đť Weekend Vibes âSincerely, Jessica⌠the weekends are my time.â I donât do much, and thatâs exactly how I like it. Thereâs nothing fancy about it, but itâs sacred. Itâs me in my towerâwrapped in quiet, wrapped in peace. No matter the weather, I love looking out my window with a warm cup of coffee in…
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Blog Challenge|đ¤ When Time Stopped: How the Pandemic Changed My Perspective on Life
How do significant life events or the passage of time influence your perspective on life? đ¤ When Time Stopped: How the Pandemic Changed My Perspective on Life By Lady Flava They say time changes everythingâbut some moments in life donât just change you⌠They crack you open. They demand reflection. They force you to see whatâs…
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65|âWhen Forgiveness Has a Whyâand When It Doesnâtâ
âWhen Forgiveness Has a Whyâand When It Doesnâtâ By Lady Flava Forgiveness is such a complicated part of life. Some people say we have to forgive to heal. Others say forgiveness is for us, not for them. And Iâve learned⌠sometimes, both can be trueâand sometimes, itâs not that simple. I remember when I finally…
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65|âToday, I Flowed.â
âToday, I Flowed.â Today wasnât forced. It didnât require a deep breath to get through. It didnât ask me to dig deep or push hard. Today⌠I flowed. I woke up not really wanting to go to work â not out of fear or dread, but from a place of honoring how much Iâve been…
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65| âNot Forever, Just For Nowâ
âNot Forever, Just For Nowâ Protecting My Peace Without Closing the Door There are moments in life when we must choose space over confrontation, stillness over chaos, and self-preservation over explanation. This isnât about holding a grudge. Itâs about holding my groundâquietly, calmly, and with grace. Recently, I was faced with a dynamic that shifted…
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Flava Wellness Check-In: Letâs Talk About Eye Health
As I journey through my 60s, Iâve grown more in tune with my bodyâand lately, Iâve been reflecting on my eyes. Some days I notice floaters drifting across my vision. On others, I struggle with glare and clarity when driving at night. I recently learned I have a slight cataract in my left eye, and…
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