Category: Lady Flava Wellness
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A&E|65|H&W|My Lady Flava Evolution
From Chasing Numbers to Choosing Connection: My Lady Flava Evolution Once upon a time, I was all in for the indie artist community. Being Lady Flava meant late nights promoting music, attending events, reviewing books, hosting radio shows, and championing unknown talent. I loved it. I loved the artists. I loved the energy. I didn’t…
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H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️
When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️ We often learn CPR to help others — but what if you are the one having a heart attack and you’re alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…
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65|“Writing Is Healing Me”
“Writing Is Healing Me” Every day for the past 40 days, I’ve shown up for myself through writing. Sometimes it was a deep reflection, sometimes a playful post, sometimes a quiet thought from the heart of Lady Flava. But every word mattered. Writing is helping me heal, inside out. And it’s also allowing me to…
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H&W|Hey… We Tried: A Day in the Life of Real Healthcare
Hey… We Tried: A Day in the Life of Real Healthcare By Lady Flava Some days at work flow smoothly. Others? They spin like a record on the wrong speed—and somehow, you just keep dancing with it. Today was one of those days. It started with one patient. One appointment. One family visiting from out…
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Blog Challenge|My Nickname aka Lady Flava
What’s the story behind your nickname? 🌟 What’s the Story Behind My Nickname? — Lady Flava Some people are given nicknames. I became mine. I didn’t just wake up one day and decide to be called Lady Flava. She emerged. She evolved. She was born in a coffee house in Seattle… …and she became the heartbeat…
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Flava Wellness Check-In: Let’s Talk About Eye Health
As I journey through my 60s, I’ve grown more in tune with my body—and lately, I’ve been reflecting on my eyes. Some days I notice floaters drifting across my vision. On others, I struggle with glare and clarity when driving at night. I recently learned I have a slight cataract in my left eye, and…
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Blog Challenge|🌻 Labels That Harm vs. Labels That Heal
What would you change about modern society? 🌻 Labels That Harm vs. Labels That Heal A Response to “What Would You Change About Modern Society?” In today’s world, we talk a lot about inclusion, identity, and personal truth. We wear badges of who we are with pride—whether that’s sharing our pronouns, embracing our heritage, or owning…
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60+|🌻The Message You Start Your Day With Matters
🌅 The Message My Soul Was Waiting For by Susan / Lady Flava Wellness This morning, I woke up with peace in my heart—real peace. The kind that settles deep in your spirit and whispers, “You’re okay. You’re exactly where you’re supposed to be.” Before the world demanded anything from me, I sat with myself…
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