Category: Let It Go

• Life|Flava Daily Chronicle | Friday Flow

  🌻 Flava Daily Chronicle | Friday Flow Morning: Left home to a soft sprinkle — arrived to a full Seattle downpour. ☔ That’s the Pacific Northwest keeping me humble. Mid-Morning: A coworker kindly showed me something new about marking travel info for patients… then proceeded to walk me through how to check in a patient…

  Lady Flava News

  October 17, 2025

  A Day in The Life of Lady Flava, A Touch of Sunshine, Asking Questions, Be Fully Present, Be Helpful, Be Mindful, Be Open Minded, Be Prepared, Be Responsible, Being Silly, Blogging, Caring for Others, Flava Blogs, Flava’s thoughts…, Flava’s Daily Chronicles, Grumpiness is Flowing, Having Fun, Health and Wellness, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Laughing, Let It Go, Let Them / Let Me, LOL, Medical Clinic, Messy People, Snippets of My Day, What Now …

  #CalmInTheChaos #SeasonedSoul #LadyFlavaStyle #WisdomAtWork #GraceUnderPressure #WorkplaceWisdom #ExperienceMatters #ElderStrength #LeadershipWithoutTitle #OfficePeacekeeper #DontCountHerOut #Resilien, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, My Life, Simply Flava, Thinking Outloud

• Life|65|Letting Go, Focusing on Pretty Things

  Letting Go, Focusing on Pretty Things The first patient of the day came in for Dr. O. He asked me for water, and since a fresh delivery had just arrived, I told him I would bring some out and fill the bowl. A simple moment, but it opened the door for a deeper conversation. We…

  Lady Flava News

  September 5, 2025

  65 and Counting, A Great Lesson, Change The Narrative, Empath, Flava Blogs, Flava’s thoughts…, Good Attitude, Honoring Myself, Honoring Others, I am Grateful, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava’s Blog, Lady Flava’s Day, Let It Go, Life, Sharing My Life, Simply Flava, Unapologetically Flava, Value The Simple Things, What Makes Me Happy

  #LadyFlavaNews #SimplyFlava #SeasonedSouls #KindnessMatters #DailyReflections #LifeWisdom #LetGoAndGrow #FocusOnThePretty #CalmThroughTheChaos #KindnessRipplesOutward #WorkplaceStories #HumanConnectio, Lady Flava, Lady Flava News

• 65|When Race Becomes a Wound You Didn’t Expect

  When Race Becomes a Wound You Didn’t Expect I was born Japanese and German, but I was raised in a Black community from the very beginning. My family, my friends, my church family, my mentors—my whole world was Black. The culture, the traditions, the love—it’s what I know. It’s what shaped my spirit. I have…

  Lady Flava News

  August 9, 2025

  65 and Counting, Blogging, Emotional Pain, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Forgive, Healing, Healing Journey, Health and Wellness, I Care, I Love People, Lady Flava Wellness, Let It Go, Letting Go of Mess, Life, Life Changes, Life’s Challenges, Mind-Body-Spirit, Own Your Feelings, Own Your Reaction, Peace of Mind

  #HonoringMyHeritage #EmbracingAllOfMe #CulturalJourney #JapaneseHeritage #GermanHeritage #LifeInBlackCommunity #CrossCulturalLife #HealingThroughTruth #LivingMyTruth #LifeLessons #IdentityJourney #Cul

• H&W|65|✨ When We Stay Stuck in What No Longer Serves Us

  ✨ When We Stay Stuck in What No Longer Serves Us A Reflection on Familiar Pain and the Fear of Moving Forward There’s a strange comfort in the chaos we’ve learned to survive. In pain we’ve grown used to. In patterns that hold us, even when they’re hurting us. Sometimes we don’t stay because we want…

  Lady Flava News

  August 3, 2025

  65 and Counting, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, I Understand Myself, Let It Go, New Focus, Our Brains, Own Your Feelings, Own Your Reaction, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Today is A New Day, Unapologetically Flava

  #LetItGo #ReleaseWhatNoLongerServes #PermissionToHeal #EmotionalFreedom #BreakTheCycle #ChoosePeace #HealingFromWithin #NervousSystemHealing #FromSurvivalToThriving #MindBodyConnection #HealingIsPower