Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

Tag: #HealthAndWellness #NewYearWellness #CinnamonBenefits #HealingFromTheKitchen #SeasonedSoulZ #SimplyFlava #GentleWellness #EverydayHealing

H&W|Bring in the New Year with a Little Sprinkle of Cinnamon

Wellness doesn’t have to be complicated. Sometimes it starts with what’s already in your kitchen — like a simple sprinkle of cinnamon. ✨

Lady Flava News

December 31, 2025

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