Tag: Understanding
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H&W|Japanese Approach To Eating
This weekend, my body slowed me down… and made me pay attention. I realized I could go all day on one meal— but that doesn’t mean I was feeling my best. I’m learning to eat differently… to listen more… and to stop before my body has to fight to catch up. There’s a difference between…
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Monday Intention
Monday Intention Setting a Daily Intention Self Care
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RealTalk|What Is Fair to Expect… If Someone Was Never Shown?
Is it fair to expect someone to show up a certain way… if they were never shown how? This one hit me deep. Because I realized… a lot of what I expect from people isn’t just about behavior— it’s about what I was taught, what I witnessed, and what I lived growing up. Not everyone…
Lady Flava News
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☕️ Coffee with Lady Flava|The Birds Outside My Tower
I used to hear birds as background noise… Now I hear them differently. Somewhere between the stress, the stillness, and slowing down… they became something more. Not loud. Not dramatic. Just a quiet reminder that I’m okay.
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Sunday Intention
Sunday Intention Setting a Daily Intention Self Care
Lady Flava News
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RealTalk|Gun Violence
There is no simple answer to gun violence… but we can’t stop having the conversation 🌻
Lady Flava News
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H&W|Healthy and Safe Starts At Home
A safer world doesn’t start in the streets… it starts at home 🌻
Lady Flava News
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Saturday Intention
Saturday Intention Setting a Daily Intention Self Care
Lady Flava News
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RealTalk|It’s Not Playtime
There’s a time to laugh… and there’s a time to be real. And when something starts affecting your peace, your home, and the people you love… That’s when you realize— this isn’t playtime. I had to say it… and I meant it. Have you ever reached that point?
Lady Flava News
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H&W|Self Regulation Under Pressure
Pressure doesn’t have to take you out of yourself… sometimes all it takes is a pause 🌻
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