Category: Be Intentional

• Daily Intention| Thursday

  Thursday Intention Daily Intention Daily Affirmation

  Lady Flava News

  December 11, 2025

  A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Daily Intention, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Simply Flava Reflections, Thursday Intention

• ASipOfFlava|🌻 The Truth About How I Write

  Writing is part of my daily recipe — some days sweet, some days seasoned, some days a little spicy. I don’t pretend to know it all, but I’ve lived enough life to share what I’ve learned and stay open to what I don’t. Every blog is a dish I create from the ingredients life hands…

  Lady Flava News

  December 10, 2025

  A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Healing, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate for Young People, Asking Questions, Be Honest with Yourself, Be Intentional, Communication, Community Building, Continue To Learn, Control Your Emotions, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Great Information, Healing Journey, Health and Wellness, Healthy Connections, Healthy Environment, Healthy Habits, Healthy Interactions, Honest Conversation, Honor Yourself, I Am A Storyteller, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Changes, Loving Yourself, Make A Difference, Mind Body Connection, Mind-Body-Spirit, Mindfulness, perspective, Positive Attitude, Processing Life, Researching, Resourcefulness, Self Awareness, Self Care, Self Love, Set Your Intentions, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #ASipOfFlava #SeasonedSoulZ #LifeReflections #DailyBlogging #WriterLife #HealingThroughWriting #StorytellingWithHeart #LivedExperience #HonestWriting #GrowthMindset #LadyFlavaWrites, Community, Flava News, Healing Journey, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life, Life Lessons, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding

• Daily Intention|Wednesday

  Wednesday Intention Daily Intention Daily Affirmation

  Lady Flava News

  December 10, 2025

  A Great Day, A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate For Self Care, Be Intentional, Create A New Way of Thinking, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health Awareness Information, Honor Yourself, I Love Myself, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Lessons, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Daily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Thinking Outloud

• H&W|Why Everyone Needs an Electric Blanket

  Seattle winter hits different — cold, damp, and straight to the bones. One of the best wellness tools you can own is an electric blanket or shawl. It’s warmth, comfort, and pain relief all in one. Let’s talk about why staying warm isn’t just cozy… it’s essential for your health.

  Lady Flava News

  December 9, 2025

  65 and Counting, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Be Honest with Yourself, Be Intentional, Be Kind To Yourself, Be Mindful, Caring For Yourself, Check List, Drink Water, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Medical Awareness, Pay Attention, Physical Discomforts, Purposeful Movement, Seattle Weather, Self Awareness, Self Care, Self Love, Sharing Information, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellness #SeattleLife #WinterWellness #SeniorHealth #ArthritisRelief #StayWarmSeattle #ElectricBlanketLove #SeasonedSoulZ #DailyWellness #LadyFlavaWrites, 60+, Healing Journey, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Sharing My Thoughts

• ASipOfFlava|🌻 Be Kind. Stay Calm. Choose Peace.

  Kindness isn’t always loud. Sometimes it’s the quiet choice to stay calm, to respond gently, and to shift the entire energy of a moment. Today I’m reflecting on how choosing peace — even when I’m annoyed — can change everything.

  Lady Flava News

  December 9, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Be Fully Present, Be Honest with Yourself, Be Intentional, Be Mindful, Be Open Minded, Communication, Community Building, Continue To Learn, Control Your Emotions, Different Approaches, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Great Information, It’s A Whole Vibe Thing, Know The Difference, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Lessons, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Self Awareness, Self Care, Self Love, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #SeasonedSoulZ #ChoosePeace #KindnessMatters #StayCalm #EmotionalWisdom #MindfulLiving #PersonalGrowth #RealLifeReflections #GraceInAction #LifeLessons #LadyFlavaWrites, Lady Flava, Lady Flava Chronicles, Lady Flava News, Life, Life Lessons, Mindful Living, Mindfulness, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Understanding

• Daily Intention|Monday

  A new week begins the moment you decide it does. Step into this Monday with gratitude, something that makes you feel good, and a smile you earned. Let your intention set the tone — and let your spirit lead the way.

  Lady Flava News

  December 8, 2025

  A Great Day, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Affirmations, Be Fully Present, Be Intentional, Create A New Way of Thinking, Daily Intention, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Health and Wellness, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Mindset, Monday Intention, Monday Reflection, Positive Attitude, Prayer and Meditation, Protect Your Peace, Self Awareness, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Time Limitations, Set Your Intentions, Setting An Intention, Setting My Intentions, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #MondayIntention #StartYourWeekRight #SeasonedSoulZ #MindfulMonday #PositiveStart #IntentionalLiving #GratitudeFirst #FlavaLifestyle #LadyFlavaWrites #InspiredMondays, Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava Reflections

• Life| Friday Intention

  Friday Intention Daily Intention Daily Affirmation

  Lady Flava News

  December 5, 2025

  A Great Day, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Attitude Is Everything, Be Intentional, Daily Intention, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Health and Wellness, Healthy Interactions, Honor Yourself, Intention, Intention Setting, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Daily Intention, Flava News, Friday Intention, Health and Wellness, Intention, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Seasoned Soul, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Simply Flava, Simply Flava Reflections, Thinking Outloud

• Life|Why I Respect People Who Live Their Purpose Out Loud

  There’s something inspiring about watching people who know exactly what they’re doing — athletes, performers, surgeons, anyone living their purpose with discipline and passion. Excellence has a spirit of its own, and when someone is aligned with their “why,” you can feel it before they ever say a word. 🌟

  Lady Flava News

  December 3, 2025

  A Great Experience, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Be Fully Present, Be Intentional, Be Open Minded, Commitment, Education, Effective Communication, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Good Attitude, Good Vibes, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life & Death, Life Experience, Make Way For Fresh Seasoning, Resourcefulness, Self Awareness, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  • Simply Flava • Purpose & Passion • Discipline & Commitment • Excellence • Personal Growth • Life Lessons • Inspiration • Mastery • Dedication • Real Life Reflections, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Life|Wednesday Intention

  Wednesday Intention Daily Intention Daily Affirmation

  Lady Flava News

  December 3, 2025

  A Great Day, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Affirmations, Attitude Is Everything, Be Intentional, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Good Attitude, Good Vibes, Health and Wellness, Healthy Habits, Healthy Interactions, Honor Yourself, Intention, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Positive Attitude, Self Care, Self Love, Set A Morning Intention, Set My Intentions, Set The Tone, Set The Tone For Your Day, Set Your Intentions, Setting An Intention, Setting My Intentions, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Daily Intention, Flava News, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Simply Flava, Wednesday Intention

• H&W|Let’s Normalize The Conversation

  There came a point where hiding my health challenges felt heavier than simply telling the truth. Constipation, incontinence, nerve pain — all the things people whisper about — became the very things I learned to speak on with confidence, humor, and compassion. Because the moment I opened my mouth, I realized how many people were…

  Lady Flava News

  December 2, 2025

  65 and Counting, A Challenging Time, A Day in The Life of Lady Flava, A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Be Intentional, Be Mindful, Bowel Movement, Call To Action, Caring For Yourself, Feeling Safe, Feeling Vulnerable, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Hard Lessons, Health and Wellness, Healthy Habits, I’m Learning, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Medical Awareness, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Preventative Measures, Purposeful Movement, Reflections & Growth, Self Awareness, Self Care, Self Love, Sharing Information, Sharing My Life, Sharing My Truth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HealthAndWellness #RealTalkHealth #ConstipationAwareness #IncontinenceJourney #NormalizeTheConversation #NoShameZone #WomenOver50Wellness #PelvicFloorHealth #BackPainRealities #LifeAfter, Flava News, Healing Journey, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Self Care, Simply Flava Reflections