Category: Peace of Mind
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Blog Challenge|65|One Word Description of Me
What is one word that describes you? One Word That Describes Me 🌻❣️🌻 If I had to choose just one word to describe myself, it would be Resilient. Life has handed me challenges, heartbreaks, and moments that could have broken my spirit — but here I am, still standing, still growing, still finding ways to…
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65|Protecting Your Peace from the Trouble-Stirrer
Winning Without the Fight: Protecting Your Peace from the Trouble-Stirrer 🌻❣️🌻 We all know that person. The one who thrives on stirring the pot. They might show up at work, in your family, through a friend of a friend, as an in-law, an annoying cashier at the gas station, or even your next-door neighbor. And…
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65|When Race Becomes a Wound You Didn’t Expect
When Race Becomes a Wound You Didn’t Expect I was born Japanese and German, but I was raised in a Black community from the very beginning. My family, my friends, my church family, my mentors—my whole world was Black. The culture, the traditions, the love—it’s what I know. It’s what shaped my spirit. I have…
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65|“Writing Is Healing Me”
“Writing Is Healing Me” Every day for the past 40 days, I’ve shown up for myself through writing. Sometimes it was a deep reflection, sometimes a playful post, sometimes a quiet thought from the heart of Lady Flava. But every word mattered. Writing is helping me heal, inside out. And it’s also allowing me to…
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Blog Challenge|What Am I Curious About
What are you curious about? 🌱 What Are You Curious About? (A Flava Reflection) Curiosity has always been a quiet companion in my life. It doesn’t shout—it whispers. I’ve never been curious about how to solve complex equations or break down scientific formulas. My mind doesn’t light up at data charts or algorithm patterns. But hand…
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65|🌻 Weekend Vibes
🌻 Weekend Vibes “Sincerely, Jessica… the weekends are my time.” I don’t do much, and that’s exactly how I like it. There’s nothing fancy about it, but it’s sacred. It’s me in my tower—wrapped in quiet, wrapped in peace. No matter the weather, I love looking out my window with a warm cup of coffee in…
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65|“Today, I Flowed.”
“Today, I Flowed.” Today wasn’t forced. It didn’t require a deep breath to get through. It didn’t ask me to dig deep or push hard. Today… I flowed. I woke up not really wanting to go to work — not out of fear or dread, but from a place of honoring how much I’ve been…
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60+|Bridge Builder or Attention Seeker
✨ Punished for My Peace: What They Didn’t Understand About My Intentions For as long as I can remember, I’ve been someone who bridges gaps. Between patients and providers. Between coworkers who don’t know how to communicate. Between artists and the audiences who never quite saw their full worth. Between emotion and understanding. My gift…
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60+|🌞 Attitude Is Everything
🌞 Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something I’ve always known—but hadn’t always practiced: Attitude is everything. It’s easy to say. Harder to live. But when I chose to walk into each day with a positive attitude—something shifted. I…
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