Category: Peace of Mind

• 60+|You’re Doing Better Than You Think

  🌤 A Soft Reminder: You’re Doing Better Than You Think To whoever needs this today… You don’t have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when it’s easier to shut down—is everything. If no one’s told you lately:…

  Lady Flava News

  July 20, 2025

  60+, Blessed, Empath, Flava’s thoughts…, Honor Yourself, Honoring Myself, I Care, I Feel You, I See You, Lady Flava, Mindfulness, Mindset, Nurture Your Ikigai, Own Your Feelings, Patience, Peace, Peace of Mind, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, What’s Your Flava, You Matter

  Empath, Flava News, I Feel You, I See You, Lady Flava, Lady Flava News, Life, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking of You

• “Kindness Isn’t Weakness, But You Played It Wrong”

  🖤 When Kindness Is Met With Strategy “You don’t get to destroy someone’s spirit and then get uncomfortable when they survive it.” Lately, I’ve been moving through a quiet storm — one that doesn’t show on the outside, but it’s shifted everything underneath. People I once trusted changed. Conversations slowed when I entered the room.…

  Lady Flava News

  July 16, 2025

  60+, 65 and Counting, A Challenging Time, A Great Lesson, Flava’s thoughts…, Forgiveness is Important, I See You, Lady Flava, Let Go, Mindset, My Life, Own Your Feelings, Own Your Reaction, Peace of Mind, perspective, Playing with Fire, Smiling Faces Sometimes…, Telling My Story, When 1 Person Causes Havoc

  60+, Be Prepared, Lady Flava, Life, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava

• 60+|H&W|Returning to Calm: Finding Peace in Familiar Spaces

  Today was a good day. I found myself back in the Cerebrovascular (CV) clinic—a space I hadn’t worked in regularly for over a year. I used to love being here. Back then, it felt like my home base: steady, calm, and familiar. Over time, I shifted into the bustling world of Neurosurgery Complex Spine. The…

  Lady Flava News

  July 8, 2025

  60+, A Great Day, Blessed, Flava’s thoughts…, Happy, Health and Wellness, Healthcare, Honoring Myself, I Care, Lady Flava, Lady Flava Wellness, Life, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Peace of Mind, Peaceful, perspective, Self Care, Sharing My Thoughts, Simply Flava, Thinking Out Loud, Work

  #LadyFlavaWellness #WorkplaceWellness #ReflectionsAt65, 60+, Healthcare, Lady Flava, Lady Flava News, Life, My Job, My Life, My Peace, Reflection, Sharing My Thoughts

• Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho

  Now that I’ve been blessed to see 65 years of age, I find myself reflecting on what I’d like to experience next in this journey of mine. One of my favorite nurses—a trusted colleague and confidant—recently told me, “You still have many more years to bless others with your presence. You shine so bright.” Her…

  Lady Flava News

  July 8, 2025

  60+, 65 and Counting, Advocate For The Aging, Can I Help You With Something, Care Team, Caregiver, Flava’s thoughts…, Honoring Myself, I Care, I See You, Identifier, Identity, Kindness, Life Coach, Mindfulness, Mindset, My Calling, My Life, My Mission, My Purpose, Peace, Peace of Mind, Peaceful, You Matter

  #LadyFlavaWellness #SeenHeardSupported #ReflectionsAt65, 60+, Lady Flava, Lady Flava News, Life, Mindfulness, My Life, Sharing My Thoughts, Simply Flava, thought provoking

• 🌻 65 and Thriving: A New Chapter Unfolds

  Bold like the leopard. Bright like the sunflower. Steady like the flame. 🎉 A Birthday Reflection Today, I stepped into a new chapter of life… I turned 65. Unlike a big, flashy celebration, today was just how I like it—simple, thoughtful, and full of quiet joy. A lowkey day that filled my heart in the…

  Lady Flava News

  July 7, 2025

  A Great Day, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Happy, Happy Birthday, My 65th Birthday, My Birthday, My Family, My Life, My Peace, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud

  60+, 65th Birthday, Chilled Day, Happy Birthday to Me, I Got a Haircut, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Perfect Day, Reflection, Sharing My Thoughts, Simple Treats, Today Was A Good Day

• 60+|Simply Flava |Evening Reflection

  Soft Steps Into 65: Space Cleared, Spirit Ready Today was one of those quietly meaningful days—the kind that doesn’t shout, but gently whispers, you’re doing just fine. I started the morning with Ghini curled up nearby, his presence grounding me as I sipped my coffee and watched the sky shift. There’s something about a cat’s…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Good Night, Happy, Lady Flava, Life, My Life, My Peace, My Therapist Jessica, New Chapter, New Focus, Next Chapter, No Pressure, Nurture Your Ikigai, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, The Cats, Today Was A Good Day

  60+, Evening Reflection, Lady Flava, Life, My Cats, My GrandBaby’s Cats, My Life, My Peace, Peace, Reflection, Relaxation, Sharing My Thoughts, Today Was A Good Day

• Blog Challenge|60+|My Dream Retirement

  How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

  60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home

• 60+|Stepping Into Purpose: A New Chapter at 65

  Embracing the Next Chapter at 65: From Stress to Purpose As I approach my 65th birthday, I find myself standing at a turning point—a moment of reflection, release, and renewal. Recently, I’ve felt a shift in the spaces I once found comfort and connection in. What used to bring me joy has grown heavier, and…

  Lady Flava News

  July 4, 2025

  60+, Aging, Flava’s thoughts…, New Focus, Next Chapter, Peace, Peace of Mind, Peaceful, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, Thinking Out Loud

  #LifeAt65 #LadyFlavaWellness #AgingWithGrace #PurposefulLiving, 60+, Aging, ElderCare, Elders, Life, Mindfulness, My Life, New Focus, Next Chapter, Reflection, Sharing My Thoughts

• 60+|Reflection|Honoring Myself

  A Conversation That Needed to Happen Today, I had a conversation that I didn’t know how much I needed. It wasn’t easy. My heart was heavy, and the words came from a place of both sadness and longing — for clarity, for peace, for something to feel familiar again. Over time, things have shifted in…

  Lady Flava News

  July 3, 2025

  60+, Aging, Blessings, Empath, Flava’s thoughts…, Honoring Myself, I’m Not Perfect, Identity, Kindness, Lady Flava, Lady Flava Wellness, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, New Chapter, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, perspective, Seasoned Soul, Self Care, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud, What’s The Solution

  60+, Aging, Alone Time, Flava Coffee House, Honoring Myself, Lady Flava, Life, My Life, My Peace, Peace, Quiet Time, Reflection, Relaxation

• Blog Challenge|60+| Spirituality

  How important is spirituality in your life? My Response to a Blog Challenge: How Important Is Spirituality in Your Life? From birth, I was immersed in a Christian home, my father being a Japanese American Baptist minister. Looking back on my childhood, church was a constant in our lives. We participated in all the usual…

  Lady Flava News

  June 29, 2025

  60+, Alone Time, Ask Questions, Believe, Blessings, Blog Challenge, Creative Space, Drawn To, Dreams, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Forgiveness is Important, Freedom, Get Through It, Growing Up, Happy, Healing Journey, I’m Not Perfect, Lady Flava, Less Pain, Let Go, Life, Life Changes, Me Time, Mindset, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Prayer and Meditation, Pressure Free, Seasoned Soul, Self Care, Senior Citizens, Spiritual, Spirituality, Susan K aka Lady Flava

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