Tag: My Life
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ATasteOfFlava|Self Talk
Yesterday, I made a decision. Not to push through pain… but to push toward progress. Sometimes healing isn’t about doing more. It’s about listening to your body, making small adjustments, and celebrating the little victories along the way. This morning, I’m smiling because those small steps reminded me that I am still moving forward. Join…
Lady Flava News
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ATasteOfFlava|A New Perspective
One year ago, I made a promise to myself. To keep writing. I never imagined that somewhere between Blog #1 and Blog #365… I would be the one who changed. This isn’t just a reflection on a year of blogging. It’s about healing. Growing. Protecting my peace. Choosing kindness. And discovering that sometimes the greatest…
Lady Flava News
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ATasteOfFlava|When A Small World is Fulfilling
Sometimes the greatest change in our lives doesn’t happen because other people change… It happens because we do. Today I’m sharing a personal reflection about one of the most valuable lessons I’ve learned: I can’t control other people, but I can control who has access to my heart, my mind, and my spirit. Protecting your…
Lady Flava News
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Friday Intention| 365 Days and Counting
A single intention has the power to change your direction, your mindset, and ultimately your life. Today, let’s talk about the quiet power of setting an intention—and the incredible feeling that comes from turning it into reality.
Lady Flava News
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ATasteOfFlava|Thursday Morning Challenges
☎️ Thursday • A Taste of Flava What happens when the very first phone call of the morning is from an angry patient? Today I’m sharing what it’s really like to be the first voice patients hear when they’re frustrated, scared, or feel forgotten. Sometimes the most powerful thing we can offer isn’t an immediate…
Lady Flava News
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ATasteOfFlava| Hot Weather and The Old Lady
🌻 Yesterday my body told me it was time to rest, so I listened. After a warm Seattle day in the 80s, I clocked out, laid down, and slept from 5 PM until 5 AM. Today I feel refreshed, hydrated, and ready to enjoy another beautiful summer day from my Tower before the heat sends…
Lady Flava News
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ATasteOfFlava|A Calm Friday Morning
Some mornings feel like a gift. A good night’s sleep, less pain, a conversation with someone who brings peace to your heart, and a few feathered visitors outside the tower window can remind us to slow down and appreciate the simple moments. Today’s A Taste of Flava is about gratitude, calmness, and honoring ourselves with…
Lady Flava News
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ATasteOfFlava|Yesterday’s Graduation Celebration
Yesterday was more than a graduation ceremony. It was a celebration of perseverance, family, and one very proud Nanny. 💛🌻
Lady Flava News
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ATasteOfFlava|Eddison’s High School Graduation 2026
Today’s A Taste of Flava is a little different. It’s a love letter from a proud Nanny Flava to a young person who has grown, challenged themself, embraced new experiences, and reached an important milestone. From childhood memories and creative beginnings to graduation day, I’m reflecting on the journey, the growth, and the privilege of…
Lady Flava News
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Tuesday Evening Reflection
Sometimes the best part of the day isn’t something big. Sometimes it’s a conversation that makes you laugh. Today, while helping a patient, she told me: “Baby, my back hurts so bad, I needs this injection.” When I told her I understood because I needed one too, she replied: “Come on, we can hold each…
Lady Flava News
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Lady Flava News 