Health & Wellness

Mental Health Awareness During the Holidays

The holidays are often wrapped in lights, music, and expectations.

But for many people, this season doesn’t feel joyful — it feels heavy.

And that matters.

The truth is, the “holiday blues” are real. They’re common, temporary for some, deeper for others — and they deserve to be talked about without shame.

What the Holiday Blues Are?

The holiday blues are a temporary dip in mood that many people experience during this time of year.

They can show up as:

Sadness or irritability

Fatigue or low energy

Feeling overwhelmed

Loss of interest in things you usually enjoy

They’re often triggered by:

Less sunlight and shorter days

Changes in routine, sleep, and diet

Financial pressure

Family stress or complicated relationships

Being away from loved ones — or missing those who are gone

You don’t have to explain them.

And you don’t have to “snap out of it.”

When It’s More Than the Holiday Blues

For some, the holidays can intensify existing mental health conditions or signal something deeper.

This can include:

Seasonal Affective Disorder (SAD)

A type of depression that follows a seasonal pattern — often beginning in winter — linked to reduced sunlight. Symptoms may include:

Persistent low mood Hopelessness Low motivation Changes in sleep or appetite

Worsening of Existing Conditions

People living with depression, anxiety, or bipolar disorder may notice symptoms become stronger during this season.

If feelings of sadness, hopelessness, or changes in sleep and appetite last beyond the holidays, it’s important to take that seriously.

Gentle Ways to Cope

You don’t need to fix everything. Small, steady care matters.

Manage expectations

You don’t have to feel cheerful just because it’s the holidays.

Be honest with yourself.

Maintain routine

Regular meals, sleep, and movement help stabilize mood more than we realize.

Seek sunlight

Step outside when you can — even brief daylight exposure supports mental health.

Stay connected

Talk with someone you trust.

Isolation can make everything feel heavier.

Ask for professional support

There is strength in reaching out.

You don’t have to carry this alone.

If You’re Struggling Right Now

If the holidays feel unbearable — or if you’re feeling overwhelmed, hopeless, or unsafe — help is available.

United States – 988 Suicide & Crisis Lifeline

📞 Call or text 988

💬 Chat via 988lifeline.org

Available 24/7, free, and confidential

If you’re outside the U.S., local crisis lines are available through hospitals and community health services.

Reaching out is not weakness.

It’s care.

A Gentle Reminder

Not everyone experiences the holidays the same way.

Your feelings are valid — even if they don’t match the season.

Take care of your mind the same way you would your body.

With patience.

With honesty.

With compassion.

If you’re reading this today — you’re not alone.