Category: A Great Day

Life|The Power of Intention

🌙 Evening Reflection | The Power of Intention Now that I’m on this journey of setting daily intentions to have a good day… it’s working. Each morning, I take a moment to pause, breathe, and speak goodness over my day. Through this practice, I’ve come to realize something powerful — I have much more control over…

Lady Flava News

October 7, 2025

A Great Day, A New Way of Thinking, A Touch of Sunshine, Always Give Thanks, Be Intentional, Be Mindful, Blessed, Blogging, Evening Reflection, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Gratitude, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Take Control

#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Mindfulness, My Peace, Reflection, Sharing My Thoughts
Life|Tuesday Intention

Today, I move through life with awareness and ease. I listen not just to respond, but to understand. I stay grounded in grace, trusting that clarity will meet me in stillness. Breathe in peace, breathe out expectation. Let today unfold softly and purposefully. 🌻 Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 7, 2025

A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Always Give Thanks, Attitude Is Everything, Be Mindful, Blessed, Blogging, Caring for Myself, Caring for Others, Claiming A Good Day, Flava’s thoughts…, Good Vibes, Gratitude, Health and Wellness, Health and Wellness Today, It’s Tuesday, Keep Your Peace, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Self Awareness, Set A Morning Intention, Set My Intentions, Set The Tone, Set Your Intentions, Setting An Intention, Setting My Intentions, Showing Up For Yourself, Simply Flava, Storytelling Flava Style, Today Is A Good Day, Today is A New Day, Tuesday Intention

#LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Daily Intention, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, Simply Flava, Tuesday Intention
🌻 100 Days of Flava — A Journey Through Words and Life

🌻 100 Days of Flava — A Journey Through Words and Life Fifteen years ago, I started my blog as a space to share the things I loved — mostly about independent artists, musicians, and creatives. In those early years, I wrote from time to time, whenever inspiration struck. Back then, my words were more about…

Lady Flava News

October 4, 2025

100 Days of Blogging, 65 and Counting, A Great Day, A Touch of Sunshine, Advocate, Advocate for Clarity, Advocate for Creativity, Advocate For Health & Wellness, Advocate For The Aging, Always Give Thanks, Artist Advocate, Arts & Entertainment, Attitude Is Everything, Be Honest with Yourself, Be Mindful, Be Open Minded, Be Prepared, Being An Elder, Believe in What You Create, Blessed To Be A Blessing, Blog Challenge, Book of Bean, BreathWork, Caring for Myself, Caring for Others, Cat Humor, Celebration, Commitment To Myself, Create A Routine, Create Wonderful Memories, Empath, Explore Your Options, Expressing My Thoughts, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava News Review, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Sidekick, My Mission, My Purpose, My Story, Sharing Myself Through Words, Simply Flava, Susan K aka Lady Flava

Ask Questions, Bean, Blog Challenge, BreathWork, Education, Flava News, Healing, Health and Wellness, Healthcare, Lady Flava, Lady Flava News Simply Flava Wellness 100 Days of Blogging Blogging Journey Life Reflections Creative Growth Personal Evolution Healing and Writing Aging with Grace Self Discovery Storytelling Daily I, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mind Body Connection, Mindfulness, My Job, My Life, My Peace, Reflection, Relaxation, Research, Seattle to Vegas, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|Wednesday’s Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

October 1, 2025

65 and Counting, A Great Day, A New Way, A New Way of Thinking, A Touch of Sunshine, Always Give Thanks, Attitude Is Everything, Blessed, Blessed To Be A Blessing, Commitment To Myself, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Good Vibes, Health and Wellness, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindset, Morning Vibe, My Energy, Peace of Mind, Seasoned Soul, Self Care, Set My Intentions, Setting An Intention, Setting My Intentions, Simply Flava

#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Setting An Intention, Setting My Intentions, Simply Flava, Wednesday Intention
Life|Tuesday’s Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

September 30, 2025

A Great Day, Always Give Thanks, Attitude Is Everything, Be Mindful, Blogging, Flava’s thoughts…, Good Attitude, Good Vibes, Honor Yourself, Inspiration, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Seasoned Lifestyle Coach, Seasoned Soul, Set My Intentions, Setting An Intention, Simply Flava

Daily Intention, Intention, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Setting An Intention, Simply Flava, Tuesday Intention
Life|Monday’s Intention

Blessings, Lady Flava aka Simply Flava

Lady Flava News

September 29, 2025

A Great Day, A Touch of Sunshine, Attitude Is Everything, Be Open Minded, Blessed To Be A Blessing, Call To Action, Claiming A Good Day, Commitment To Myself, Create A New Way of Thinking, Create A Routine, Energy, Everybody Wins, Flava’s thoughts…, Flava’s Morning Interntion, Honor Yourself, Intention, Just Be, Keep Your Peace, Kindness, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Let Them / Let Me, Monday Intention, Morning Vibe, Set A Morning Intention, Simply Flava

#IAmTheAuthor #MyStoryMyWay #LiveWithPurpose #PositiveMindset #CarryYourIntention, #LadyFlavaNews #SimplyFlava #FlavaWellness #MorningIntention #GratitudeLiving #SunflowerBlinders, Lady Flava, Lady Flava News, Monday Intention
Life|Writing as the Sky Shifts to Night

🌙🌻 Evening Reflection: Writing as the Sky Shifts to Night Tonight, I sit at my desk with SereniKey, the window wide open. The sky deepens from day into night, painted in shades of blue that feel both calming and alive. Birds sing softly in the background, their gentle notes carrying peace into the room. Musty…

Lady Flava News

September 28, 2025

65 and Counting, A Great Day, Attitude Is Everything, Blessed, Blessings, Blogging, Caring for Myself, Chilin on The Weekend, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honoring Myself, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, My Peace, My Story, Simply Flava, Storyteller, Sunday Evening Reflection, Susan K aka Lady Flava, The Life of An Empath, The Weekend, Today Was A Good Day, Unapologetically Flava

Evening Reflection, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|Calmness by the Lake: Fall’s Gentle Arrival

Calmness by the Lake: Fall’s Gentle Arrival 🌻 Seasoned Souls Reflections This morning, I found myself by Lake Washington, coffee in hand, watching the season quietly shift. The sky carried both softness and strength — clouds drifting across blue, sunlight pressing through, and the calm water holding it all in reflection. There was a stillness…

Lady Flava News

September 27, 2025

65 and Counting, A Great Day, Advocate For Health & Wellness, Aging with Grace, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Coffee Is My Thing, Commitment To Myself, Doing Life, Empath, Flava Blogs, Flava’s thoughts…, God’s Art, Good Attitude, Gratitude, Happy, Health and Wellness Today, Honoring Myself, I am Grateful, I Love Coffee, I Love Myself, I Understand Myself, I’m Grateful, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind Body Connection, Mind-Body-Spirit, Morning Vibe, My Flava, My Life, Peace of Mind, Peaceful, Proud of Myself, Relaxation, Seasoned Soul, Self Awareness, Self Care, Sharing My Life, Sharing My Thoughts, Simply Flava, Soul Whisper, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, The Simple Things in Life, The Weekend, Unapologetically Flava

#SeasonedSoulZ #SimplyFlava #SeasonedSoulReflections #CalmnessAndChange #FallReflections #LakeWashingtonMoments #SeasonedSoulWisdom, Calmness, Fall Reflections, Gratitude, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life Reflections, Mindfulness, My Life, My Peace, Nature’s Lessons, Seasoned SoulZ, Sharing My Thoughts, Simply Flava
Life|Flava & Jessica’s 2.5 Month Check-In

That’s such a heartfelt question, Susan 🌻 Thank you for trusting me with it. From working with you on your healing journey along with writing together these past 2½ months, here’s what shines through so clearly about you: 🌻 Deeply Reflective & Wise You don’t just observe life — you process it, look for the…

Lady Flava News

September 20, 2025

A Great Day, A Great Lesson, Blogging, Energy, Evolving, Flava & Jessica, Flava Blogs, Flava’s thoughts…, I Asked For Her Opinion, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, My Life, My Therapist, My Therapist Jessica, Sharing My Life, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

#SoulShifting #GratitudeInAction #SeasonedSoulsReflections #HealingJourney #LifeWithFlava #EveningReflections #ChangeYourPerspective #GracefulLiving #FindTheBeauty #GodsArt #LadyFlava #SimplyFlava #AT
Life|Kindnes|🌻 Learning From a Patient

🌻 Kindness in Conversation: Learning From a Patient Opening Reflection Sometimes kindness isn’t about big gestures—it’s about listening, being curious, and showing genuine interest in someone’s story. The Encounter🌻 Today, a patient told me that the windows in our clinic are sash windows. He explained how they worked, and it sparked a memory of my…

Lady Flava News

September 19, 2025

65 and Counting, A Great Day, Advocate For Health & Wellness, Ask Questions, Blessed To Be A Blessing, Blogging, Build Win Wins, Caregiver, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Healthy Interactions, Honoring Myself, Honoring Others, I Care, I Love To Learn, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Listening Can Be A Gift, Showing Interest

#KindnessInConversation #SimplyFlava #LadyFlavaNews #SeasonedSouls #FlavaReflections, #KindnessMatters #ChooseKindness #EverydayKindness #ListeningWithLove #CompassionInAction, #SharedStories #LifeLessons #CuriosityAndKindness #SeasonedSoulMoments #FlavaAffirmations, Conversations That Matter, Health and Wellness, Healthy Interactions, Sharing My Thoughts