Category: Coffee and Tea

• 60+|My Peace ☮️

  🌿 My Peace | My Friend | My Love 🌿 After a week that tested my patience and strength at work, I found myself holding on to frustration and fatigue. Health-wise, I don’t get out much beyond my job. The weight of it all felt heavy — until My Peace called. Last Friday night, the phone rang. It was…

  Lady Flava News

  June 27, 2025

  60+, Aging, Anxiety, Blessings, Coffee and Tea, Create Wonderful Memories, Don’t Take It Personal, Drawn To, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Growing Up, Happy, Healing, Kindness, Let Them Know That They Matter, Life, My Life, My Peace, Peace, Peace of Mind, Peaceful, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud

  60+, Aging, Flava News, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Peace of Mind, Reflection, Sharing My Thoughts

• Blog Challenge|60+|My Joy

  Describe one simple thing you do that brings joy to your life. The Value of Weekends: A Simple Plan That Brings Me Joy Thinking about the simple things that bring joy to my life, one direction stands out clearly—my weekends. Like many, I catch myself saying, “TGIF” every Friday. But for me, the weekend isn’t…

  Lady Flava News

  June 1, 2025

  60+, Aging, Alone Time, Blessings, Boundaries, Coffee and Tea, Dreams, Empath, Feeling Safe, Flava’s thoughts…, Freedom, Going to The Pool, Happy, I Enjoy My Solitude, Lady Flava, Life, Me Time, Mind Body Connection, Mindfulness, My Life, My Peace, No Pressure, Pressure Free, Relaxation, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, Weekend, What’s Your Flava, Your Life Experience, Your Life Story

  60+, Alone Time, Blog Challenge, dailyprompt, dailyprompt-1956, do you, Freedom, Lady Flava, Lady Flava News, Life, Me Time, Mind Body Connection, Mindfulness, My Life, Pressure Free, Quiet Time, Relaxation, Seattle, Sharing My Thoughts, Weekend

• Blog Challenge|60+|My Mission

  What is your mission? A meaningful personal mission statement contains two basic elements. The first is what you want to do – what you want to accomplish, what contributions you want to make. The second is what you want to be – what character strengths you want to have, what qualities you want to develop. What…

  Lady Flava News

  May 7, 2025

  60+, Aging, Anxiety, Ask Questions, Blessings, Blog Challenge, BreathWork, Building Community, Coffee and Tea, Compliments, Control Your Emotions, Create Wonderful Memories, Creative Space, Depression, Doctors Appointment, Elders, Empath, End of Life, Events, Flava Coffee House News Review, Flava Coffee House News Reviews, Flava’s thoughts…, Good News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, I Support This Project, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, Music History, My Calling, My Job, My Life, My Mission, My Peace, My Purpose, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Promotions, Protection, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, What We Don’t Know, What You Are Drawn To, What You Like, What You Need To Know, Your Life Experience

  60+, Artists Support, arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-1812, ElderCare, Elders, Flava Coffee House News, Flava Coffee House Reviews, Flava News, Health, Health and Wellness, Healthcare, I Am A Supporter of People, Indie Artists, Lady Flava, Lady Flava News, Life, My Life, My Mission, Reflection, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Vegas Entertainment

• H&W|60+Mindfulness|Vol.3

  What Is Mindfulness? “Mindfulness encompasses two key ingredients: awareness and acceptance. Awareness is the knowledge and ability to focus attention on one’s inner processes and experiences, such as the experience of the present moment. Acceptance is the ability to observe and accept—rather than judge or avoid—those streams of thought.”— Psychology Today As I embark on a…

  Lady Flava News

  May 6, 2025

  60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Be Prepared, Body Pain, BreathWork, Chronic Pain, Coffee and Tea, Compliments, Create Wonderful Memories, Depression, Elders, Explore Your Options, family, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Get Through It, Good News, Happy, Healing, Healing Journey, Health, Health and Wellness, Holistic Medicine, I Enjoy My Solitude, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Life, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Safety First, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Thinking Out Loud, Today Was A Good Day

  60+, Aging, Alone Time, Arthritis, Be Fully Present, Be Prepared, BreathWork, Eating, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Mindfulness, My Family, My Life, Pain, Quiet Time, Reflection, Relaxing, Sharing My Thoughts

• Blog Challenge |60+|The Simple Things That Make Me Happy

  What are 5 everyday things that bring you happiness? Blog Challenge: What Are 5 Everyday Things That Bring You Happiness? This challenge couldn’t have come at a better time, because happiness has been a recent topic of conversation between Olivia and me. She actually helped me create a list of things that bring me joy—and…

  Lady Flava News

  April 13, 2025

  60+, Aging, Alone Time, Blessings, Blog Challenge, Calendar, Coffee and Tea, Create Wonderful Memories, Empath, Feeling Safe, Flava’s thoughts…, Going to The Pool, Happy, Lady Flava, Life, My Life, My Peace, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, Tell Your Story, Thinking Out Loud, Time Chill with The Cats, What You Like, What’s Your Flava

  60+, Blog Challenge, dailyprompt, dailyprompt-1906, Lady Flava, Lady Flava News, Life, Loving Me, Making Myself a Priority, My Life, Reflection, Sharing My Thoughts, The Simple Things in Life, What Makes Me Happy