Category: Kindness

• 60+|Simple Check Ins Matter|Acts of Kindness

  The Power of Simple Check-Ins It was one of those days—where the weight of the week still clung to my shoulders. Tired, achy, emotionally stretched. And yet, in the middle of all that… two small, beautiful moments reminded me why I do what I do. The first came unexpectedly. A patient’s husband came over after…

  Lady Flava News

  June 27, 2025

  60+, Aging, Bad Attitude, Blessings, Boundaries, Check Ins, Control Your Emotions, Flava’s thoughts…, Happy, Healing, Kindness, Lady Flava, Life, Mindfulness, Mindset, My Job, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Smile

  60+, Aging, Be Kind, Check Ins, Flava News, Lady Flava, Lady Flava News, Life, My Life, Reflection, Sharing My Thoughts, Simple Acts of Kindness

• 60+|My Peace ☮️

  🌿 My Peace | My Friend | My Love 🌿 After a week that tested my patience and strength at work, I found myself holding on to frustration and fatigue. Health-wise, I don’t get out much beyond my job. The weight of it all felt heavy — until My Peace called. Last Friday night, the phone rang. It was…

  Lady Flava News

  June 27, 2025

  60+, Aging, Anxiety, Blessings, Coffee and Tea, Create Wonderful Memories, Don’t Take It Personal, Drawn To, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Growing Up, Happy, Healing, Kindness, Let Them Know That They Matter, Life, My Life, My Peace, Peace, Peace of Mind, Peaceful, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud

  60+, Aging, Flava News, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Peace of Mind, Reflection, Sharing My Thoughts

• 60+|Dementia (repost)

  “If I Get Dementia” Repost From Facebook This should be hung in every dementia care home and in hospitals where there are patients with dementia. They can’t come into your world, you have to go to theirs. If I get dementia, I’d like my family to hang this wish list up on the wall where…

  Lady Flava News

  May 12, 2025

  60+, Aging, Alzheimer’s Disease, Anxiety, Ask Questions, Be Prepared, Blessings, Body Pain, Care Team, Chronic Pain, Colleagues, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Elders, End of Life, Explore Your Options, family, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, My Job, My Life, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, perspective, Plan of Action, Research, Say I Love You, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Someone Else’s Words, Susan K aka Lady Flava, Swedish Neuroscience Neurosurgery, Thinking Out Loud, What We Don’t Know, What You Need To Know

  60+, Aging, Alzheimer’s Disease, Challenges of Caring for an Aging Person, Community, Dementia, Education, ElderCare, Elders, Flava News, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, My Life, Reflection, Sharing My Thoughts, Support System, Understanding

• Blog Challenge|60+|My Mission

  What is your mission? A meaningful personal mission statement contains two basic elements. The first is what you want to do – what you want to accomplish, what contributions you want to make. The second is what you want to be – what character strengths you want to have, what qualities you want to develop. What…

  Lady Flava News

  May 7, 2025

  60+, Aging, Anxiety, Ask Questions, Blessings, Blog Challenge, BreathWork, Building Community, Coffee and Tea, Compliments, Control Your Emotions, Create Wonderful Memories, Creative Space, Depression, Doctors Appointment, Elders, Empath, End of Life, Events, Flava Coffee House News Review, Flava Coffee House News Reviews, Flava’s thoughts…, Good News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, I Support This Project, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, Music History, My Calling, My Job, My Life, My Mission, My Peace, My Purpose, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Promotions, Protection, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, What We Don’t Know, What You Are Drawn To, What You Like, What You Need To Know, Your Life Experience

  60+, Artists Support, arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-1812, ElderCare, Elders, Flava Coffee House News, Flava Coffee House Reviews, Flava News, Health, Health and Wellness, Healthcare, I Am A Supporter of People, Indie Artists, Lady Flava, Lady Flava News, Life, My Life, My Mission, Reflection, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Vegas Entertainment

• H&W|60+|Change The Pain Into Hope|TakeControl|Vol.4

  Reclaiming My Healing: A Journey Through Pain, Mindfulness & Medicine Two weeks ago, I made a quiet but powerful commitment to myself: to explore whether I could manage my chronic pain through the Mind-Body Connection. It wasn’t a rejection of medicine—but rather a personal shift toward deeper mindfulness, intentional living, and holistic healing. I began and…

  Lady Flava News

  May 7, 2025

  60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Ask Questions, Be Prepared, Blessings, Body Pain, BreathWork, Chronic Pain, Control Your Emotions, Create Wonderful Memories, Depression, Doctors Appointment, Elders, End of Life, Explore Your Options, family, Feeling Safe, Flava’s thoughts…, friends, Get Through It, Good News, Growing Up, Happy, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, I Enjoy My Solitude, Keep Your Medical Information Together, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Job, My Life, My Mommy, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Protection, Scared, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Take Notes, Technology, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, Weather, What We Don’t Know, What You Need To Know, Your Life Experience, Your Life Story

  60+, Aging, Alone Time, Arthritis, Ask Questions, Be Open Minded, Be Prepared, BreathWork, Community, do you, ElderCare, Elders, Explore Your Options, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Family, My Life, Quiet Time, Reflection, Research, Sharing My Thoughts

• H&W|60+Mindfulness|Vol.3

  What Is Mindfulness? “Mindfulness encompasses two key ingredients: awareness and acceptance. Awareness is the knowledge and ability to focus attention on one’s inner processes and experiences, such as the experience of the present moment. Acceptance is the ability to observe and accept—rather than judge or avoid—those streams of thought.”— Psychology Today As I embark on a…

  Lady Flava News

  May 6, 2025

  60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Be Prepared, Body Pain, BreathWork, Chronic Pain, Coffee and Tea, Compliments, Create Wonderful Memories, Depression, Elders, Explore Your Options, family, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Get Through It, Good News, Happy, Healing, Healing Journey, Health, Health and Wellness, Holistic Medicine, I Enjoy My Solitude, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Life, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Safety First, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Thinking Out Loud, Today Was A Good Day

  60+, Aging, Alone Time, Arthritis, Be Fully Present, Be Prepared, BreathWork, Eating, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Mindfulness, My Family, My Life, Pain, Quiet Time, Reflection, Relaxing, Sharing My Thoughts

• 60+| Let Someone Know That They Are Special

  To My Very Special Friend, Well, you’re the first of the two of us to make it to 65. (Don’t forget—I’m right behind you!)I’m so proud of you. Life hasn’t always been fair, and I know you carry the weight of some past choices—but it’s time to stop beating yourself up. We all make mistakes.…

  Lady Flava News

  April 13, 2025

  60+, Aging, Blessings, Flava’s thoughts…, friends, Growing Up, Happy Birthday, Kindness, Let Them Know That They Matter, Life, Life Changes, My Life, My Peace, Say I Love You, Seasoned SoulZ, Sharing My Thoughts, Smile, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, What You Like, Your Life Experience, Your Life Story

  60+, Happy Birthday, Lady Flava, Lady Flava News, Let Them Know They Matter, Life, My Life, Reflection, Sharing My Thoughts, Tell Them You Love Them, Tomorrow Is Not Promised

• Blog Challenge |60+|When I Was 5

  When you were five, what did you want to be when you grew up? Blog Challenge Response: When I Was 5… When I was five, I knew I wanted to be a mom. Not just any mom—I wanted to be my mom. Graceful, nurturing, loving… and always in control of the home she built with so much…

  Lady Flava News

  April 11, 2025

  60+, A Child’s Dream, Aging, Being A Momma, Blessings, Blog Challenge, Dreams, family, Feeling Safe, Flava’s thoughts…, Growing Up, House with a Picket Fence, Kindness, Lady Flava, Life, Mother, My Family, My Life, My Mommy, My Peace, Seasoned Soul, Sharing My Thoughts, Susan K aka Lady Flava, Tell Your Story with Flava, Thinking Out Loud, Value The Simple Things, Wife

  60+, Aging, Being A Mother, Being Raised, Blog Challenge, Childhood, dailyprompt, dailyprompt-1891, Flava News, Lady Flava, Lady Flava News, Life, My Family, My Life, My Momma, Reflection, Seattle, Sharing My Thoughts, When I Was 5

• Blog Challenge|60+|A Positive Change

  Describe one positive change you have made in your life. Blog Challenge: One Positive Change I’ve Made in My LifeTitle: “Getting Quiet with Me” The biggest positive change I’ve made in the past five years is learning to spend time alone—intentionally. That choice has completely shifted how I move through life. At first, spending time…

  Lady Flava News

  April 10, 2025

  60+, Aging, Alone Time, Blessings, Blog Challenge, BreathWork, Don’t Take It Personal, Dreams, Empath, Feeling Safe, Flava’s thoughts…, Good News, Healing, Healing Journey, I Enjoy My Solitude, Kindness, Lady Flava, Life, Life Changes, My Life, My Peace, New Chapter, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Seasoned Soul, Seasoned SoulZ, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What You Like, What’s Your Flava

  60+, Aging, Alone Time, Change, Changing Perspective, dailyprompt, dailyprompt-1904, do you, Getting To Know Myself, Healing, I Like Myself, I Love Myself, I Matter, Lady Flava, Life, My Life, Reflection, Sharing My Thoughts

• 60+|80-85 Years Old

  Contemplating the Passage of Time: When Do We Want to Say Goodbye? Yesterday, during a conversation with one of my younger coworkers in his 20s, he asked me a question I hadn’t really thought about in quite the same way before: “How long do you want to live?” I paused for a moment, as the…

  Lady Flava News

  April 6, 2025

  60+, Aging, Anxiety, Arthritis, Body Pain, Elders, End of Life, family, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Healthcare, Hospital, Kindness, Lady Flava, Life, Life & Death, Life Changes, Medical Field, My Job, My Life, My Peace, New Chapter, Own Your Reaction, Patience, perspective, Physical Pain, Seasoned Soul, Seasoned SoulZ, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud

  60+, Aging, Arthritis, ElderCare, Elders, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Reflection, Seattle to Vegas, Sharing My Thoughts, The End of Life, thought provoking