Category: Lady Flava Sharing Her Day

🌊 Cancer Energy: The Quiet Revolution ♋️

🌊 Cancer Energy: The Quiet Revolution ♋️ Simply Flava | Seasoned SoulZ Reflection ♋️ Sometimes, you stumble across a message that feels like it’s speaking right to your soul. Lately, all over TikTok, the card readers have been saying the same thing for Cancers — “You’re moving in a new direction, opening up, shifting perspectives,…

Lady Flava News

October 20, 2025

A Touch of Sunshine, Be Silly, Blogging, Cancer, Cancer Vibe, Chilin on The Weekend, Evening Reflection, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Horoscope, I Love Listening To The Rain, I Love Myself, I Love The Rain, It’s A Whole Vibe Thing, It’s Raining in Seattle, Just For Fun, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Nighttime Fun, Old Lady Humor, Rainy Day Rainy Night, Relaxation, Silly Blog, Silly Stuff, Simply Flava, Zodiac Signs

#SimplyFlava #SeasonedSoulZ #CancerEnergy #TheQuietRevolution #FlavaWrites #SoulReflection #EmotionalHealing #AstrologyVibes #WaterSignMagic #SelfAwareness #GrowthSeason #ButterflyEnergy #HealingJourn, 60+, Cancer, Cancer Vibe ♋️, Evening Fun Post, Horoscope, It’s Raining in Seattle, Lady Flava, Lady Flava News, Life, Night Time Fun, Rainy Night, Simply Flava
H&W|🌿 Learning What Vitamins and Minerals Are Valuable to My Health

🌿 Learning What Vitamins and Minerals Are Valuable to My Health as a 65-Year-Old Woman ✨ Becoming My Own Health Advocate As I grow older, I’ve come to understand that caring for my health isn’t just about doctor visits or diets — it’s about learning my body. What it needs. What it responds to. And what it…

Lady Flava News

October 20, 2025

A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For The Aging, Ask Questions, Call Your Doctor, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Healing Journey, Health, Health and Wellness, Health and Wellness Today, Healthcare, Healthy Connections, Healthy Interactions, Holistic Medicine, Holistic Remedies, Home Remedies, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Changes, Life Experience, Make sure you understand, Mind-Body-Spirit, Mindfulness, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Self Care, Senior Advocate, Senior Citizens, Senior Health and Wellness, Share The Good Stuff, Sharing Information, Simply Flava, Thinking Out Loud, Understand What Your Body Needs, Understand Your Body, Understand Your Medical Needs, Vitamins and Minerals, What I Have Learned

Aging Gracefully, Daily Routine, Health and Wellness, Holistic Living, Lady Flava, Lady Flava News, Lady Flava Wellness, Mindfulness, Seasoned Soul, Self Care, Senior Health and Wellness, Sharing My Thoughts, Sharing What I’ve Learned, Simply Flava, Vitamins and Minerals, Vitamins for Women Over 60
Life|🌞 The Sun Still Finds Me

🌞 The Sun Still Finds Me Flava Daily Reflection | Simply Flava This morning started with rain tapping against the window — gray skies, wind, and that restless kind of energy that seems to hang in the air around my neighborhood. The world outside felt heavy again, unpredictable, loud… but that’s nothing new around here. And…

Lady Flava News

October 19, 2025

A Day in The Life of Lady Flava, A Great Day, A New Way of Thinking, A Purposeful Way of Living, Blessings, Caring for Myself, Create A New Way of Thinking, Evolving, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Vibes, Health and Wellness, Honoring Myself, I’m Grateful, Just Be, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, My Story, Simply Flava

#SimplyFlava #FlavaDailyReflection #TheSunStillFindsMe #SeasonedSoulZ #PeaceInTheChaos #AfterTheStorm #SeattleVibes #SunflowerSoul #LeopardPrintLove #HolisticHealing #GratitudeInAction #MindfulMoments, 60+, Flava News, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Seattle, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|✍🏽 Writing From Freedom

✍🏽 Writing From Freedom Seasoned SoulZ | Simply Flava This afternoon, I was watching Nashville on Netflix, just soaking in the music and the storylines, when I suddenly heard it — gunshots and cars racing outside. In broad daylight. I wish I could say that it shocked me, but it didn’t. It’s become part of my…

Lady Flava News

October 19, 2025

A Great Day, A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Attitude Is Everything, Be Mindful, Be Open Minded, Blessed, Blogging, Caring for Myself, Expressing My Thoughts, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Series, Flava Wellness Journal, Flava’s thoughts…, Good Attitude, Growth, Healing Journey, Health and Wellness, Health and Wellness Today, I Love Myself, Inspiration, Intention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Make A Difference, Mindfulness, Peace of Mind, Set The Tone, Setting My Intentions, Sharing My Life, Sharing My Thoughts, Simply Flava

#EveningReflection #SimplyFlava #LadyFlavaNews #SeasonedSoulZ #FlavaCoffeeHouse #MindfulLiving #SetYourIntention #PeacefulMind #GratefulHeart #SelfAwareness #DailyIntention #InnerCalm #PositiveVibesOn, #SimplyFlava #SeasonedSoulZ #WritingFromFreedom #MyPeaceIsBuiltNotBorrowed #RealTalkWriting #SoulfulReflections #TruthInWords #CreativeFreedom #SeattleVibes #LadyFlava #FlavaDailyChronicles #Sunflower, awareness, Be Prepared, BreathWork, Communication, Community, Connection, Empath, Empowerment, Flava News, Grateful, Gratitude, Healing, Healing Journey, Health, Health and Wellness, Identity, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Life Story, Meditation, Mindful Living, Mindfulness, My Life, My Peace, Patience, Peace, Quiet Time, Reflection, Relaxation, Seasoned Soul, Seasoned SoulZ, Seattle, Self Care, Self Expression, Setting A Daily Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Today Was A Good Day, Understanding, writing
H&W| Mindful Movement in the Rain

🌧️ Mindful Movement in the Rain Simply Flava | Health & Wellness Chronicles This morning, I woke up slow. It was stormy and gray in Seattle — the kind of morning that makes you want to curl deeper into the covers and just listen to the rain beat its rhythm against the window. The trees…

Lady Flava News

October 19, 2025

65 and Counting, A Day in The Life of Lady Flava, A Great Day, A Touch of Sunshine, Be Kind To Yourself, Creativity, Drink Water Daily, Drink Water Everyday, Fall Weather, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Health and Wellness, Health and Wellness Today, I Understand Myself, Know When To Recharge, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, Relaxation, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Seattle Rain, Seattle Skies, Self Awareness, Self Care, Self Love, SereniKey, Simply Flava, Soul Whisper, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Yourself, Water, Weather, What’s Your Flava, What’s Your Why, Writing Is My Outlet

60+, Health and Wellness, Lady Flava, Lady Flava News, Life, mental-health, Mindfulness, Reflection, Sharing My Thoughts, Wellness, writing
Life | Coming Home to My Peace

Coming Home to My Peace After a day of ringing phones, problem-solving, and pouring out care, I cross my threshold and exhale. My home is where the noise softens and my spirit remembers itself. Musty posts up at the window like a tiny security guard. Ghini shuffles close, offering that warm, wordless comfort only cats…

Lady Flava News

October 15, 2025

65 and Counting, Alone Time, Always Give Thanks, Attitude Is Everything, Be Mindful, Blessed, Blogging, BreathWork, Caring for Myself, Commitment To Myself, Evening Routine, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Vibes, Health and Wellness, Honoring Myself, I Understand Myself, I’m Grateful, Just Don’t Feel Like Talking, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Me Time, Mindfulness, My Life, Peace of Mind, Simply Flava, The End of The Day

#SimplyFlava #ComingHome #EveningRitual #QuietStrength #AfterWorkExhale #TowerViews #CatTherapy #PeacePractice #IntentionalLiving #SeasonedSoul #SeattleBlogger, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Tower, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|🚣‍♀️ Practicing or Praying?

🚣‍♀️ Practicing or Praying? I meant to say the crew rowers were practicing — but honestly, from where I was sitting, it looked a whole lot like praying. 🙏🏽 Maybe that’s what practice really is — a quiet rhythm, a steady breath, and a kind of faith that if you keep showing up, you’ll find your…

Lady Flava News

October 11, 2025

65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Aging with Grace, Attitude Is Everything, Blessed, Caring for Myself, Empath, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, Honoring Myself, Keep Your Peace, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lake Washington, Life, Loving Yourself, Me Time, Saturday by The Lake, Self Care, Self Love, Sharing My Life, Simply Flava, Simply Flava Photography

Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Lake Washington, Life, Mindfulness, My Life, My Peace, My Saturday by The Lake, Reflection, Row Crew, Seattle, Simply Flava
Life|Saturday Stillness by the Lake

☕ Saturday Stillness by the Lake It’s Saturday morning, and I just dropped Kiki off at her class. The air feels cool and calm — that kind of quiet only Fall seems to know. I’ve got my Pecan Crunch Oatmilk Latte in hand and a book I’ve been meaning to read — “Perfect Is Boring (And…

Lady Flava News

October 11, 2025

65 and Counting, A Great Day, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For The Aging, Be Kind To Yourself, Be Mindful, Caring for Myself, Caring For Yourself, Coffee Is My Thing, Coffee Time, Commitment To Myself, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava’s thoughts…, Good Vibes, Health and Wellness, Health and Wellness Today, I’m Grateful, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mind-Body-Spirit, Mindfulness, My Energy, Peace, Peace of Mind, Peaceful, Saturday Morning, Self Care, Self Love, Sharing My Thoughts, Sharing Myself Through Words, Simply Flava, Simply Flava Photography, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava

#SimplyFlava #LadyFlava #SaturdayStillness #FallByTheLake #LakeWashington #SeattleLife #CozySeason #PeacefulMoments #NatureTherapy #SeasonedSoulZ #AutumnVibes #CoffeeAndCalm #TreeTunnel #GratefulHeart, Appreciation For The Seadon, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Mindfulness, My Life, My Peace, Reflection, Sharing My Thoughts, Simply Flava, Thinking Outloud
Life|Common Sense & Calm Energy

🌻 Monday Moments | Common Sense & Calm Energy Some Mondays come in smooth, others… well, they test your patience and your sense of humor. 😅 The morning started with a little delivery confusion — the kind that reminds you how important it is to verify before you sign ✍🏼. It’s such a simple concept, but…

Lady Flava News

October 6, 2025

A Touch of Sunshine, Advocate for Clarity, Aging with Grace, Ask Questions, Attitude Is Everything, Blogging, Comical, Cute and Funny, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Funny Stuff, Generational Differences, I Just Have To Laugh, I’m Just Saying, It’s Not Worth Responding, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Let Them / Let Me, Life, LOL, My Job, Old Lady Humor, Seasoned Soul, Simply Flava, Sometimes You Just Have To Laugh, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, This Made Me Think, Unapologetically Flava, Where’s Bean?

60+, I Just Have To Laugh, Lady Flava, Lady Flava News, Life, LOL, Reflection, Shaking My Head, Sharing My Thoughts, Simply Flava • Lady Flava Reflections • Common Sense Chronicles • Monday Moments • Humor in the Workplace • Mindful Living • Seasoned Soul Journey • Everyday Grace, Thinking Outloud
Life| Fall Sunrise Gratitude

🌅 Fall Sunrise Gratitude There’s something special about fall in Seattle — the slow, graceful shift as the leaves turn golden before they drift softly to the ground. The air carries that perfect chill, not quite cold but just enough to make a warm drink and cozy blanket feel like comfort in its purest form. Even…

Lady Flava News

October 6, 2025

65 and Counting, A Touch of Sunshine, Advocate For Health & Wellness, Attitude Is Everything, Be Fully Present, Be Mindful, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Claiming A Good Day, Daily Intention, Empath, Fall Is Upon Us, Fall Weather, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Gratitude, Health and Wellness, Honoring Myself, Honoring Others, I am Grateful, I Appreciate, I’m Grateful, Kindness, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava Intention Setting, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Mind-Body-Spirit, Mindfulness, Morning Vibe

Fall Reflections, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Life, Mindful Living, Mindfulness, My Life, My Peace, Reflection, Seasonal Gratitude, Seattle, Sharing My Thoughts, Simply Flava, Today Is A Good Day