Category: Peace of Mind
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60+|I’m Not Perfect but I Care
“I’m Not Perfect, But I Care—Deeply” I’ve never claimed to be perfect.I don’t always say the right thing.I might get overwhelmed.I might even shut down or pull away.But one thing remains true: I care. I care about people.I care about doing what’s right.I care about the energy I bring into a space.I care when someone is…
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60+|Gossip or Growth
The Line Between Gossip or Growth Today, I’ve been reflecting deeply on the delicate line between gossip and sharing information with the intent to understand and support others. A recent experience at work sparked this reflection, and I now feel ready to share it. I’ve always approached my work with heart. As someone who has…
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60+|Letting Go
🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…
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60+|Simple Check Ins Matter|Acts of Kindness
The Power of Simple Check-Ins It was one of those days—where the weight of the week still clung to my shoulders. Tired, achy, emotionally stretched. And yet, in the middle of all that… two small, beautiful moments reminded me why I do what I do. The first came unexpectedly. A patient’s husband came over after…
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60+|My Peace ☮️
🌿 My Peace | My Friend | My Love 🌿 After a week that tested my patience and strength at work, I found myself holding on to frustration and fatigue. Health-wise, I don’t get out much beyond my job. The weight of it all felt heavy — until My Peace called. Last Friday night, the phone rang. It was…
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