Tag: Lady Flava Reflections
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ASipOfFlava|A Dream I Had Last Night
Sometimes our dreams take us back to the places where our journey began. Last night I found myself standing in the first flower shop I worked in as a young girl — but this time I wasn’t twelve anymore. I was the woman I’ve grown into, confidently running the shop, turning away bad roses, and…
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RealTalk|An Off Day Is Still a Real Day
Some days the body and spirit call a timeout whether we planned it or not. Today I’m sharing a very real moment about exhaustion, recovery, and learning to give ourselves grace when life doesn’t go according to schedule.
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Coffee w Lady Flava and The Crow
A quiet rainy morning, a cup of coffee, and a crow on a wire taught me something about patience and rhythm
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RealTalk|Do Elders and Mentors Still Matter?
In a world moving faster than ever, do elders and mentors still hold value? Real Talk Wednesday reflects on the difference between information and wisdom—and why guidance from those who have lived life still matters.
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ASipOfFlava|Rhythm and Flow Beyond the Music
Life has a rhythm far beyond music. From the quiet ritual of morning coffee to the flow of writing and the small steps of rebuilding strength, we all move to patterns that shape our days. Today I’m reflecting on how rhythm and flow show up in everyday life—and how I’m creating a new one through…
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RealTalk & H&W|Muscle Deconditioning
I learned something the hard way this week. While I was healing and resting, I was also losing muscle strength. It’s called muscle deconditioning — and it humbled me fast. If you’ve been less active lately, this post might be for you. We can rebuild. But it takes intention. New Real Talk / Health &…
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