Category: awareness
-
Today’s Victory / Evening Reflection
Tonight’s victory came wrapped in news I never wanted—but answers I desperately needed. After months of saying the problem was my hips, today I finally saw the proof for myself. I wasn’t failing to move. I was doing my best to function with two severely damaged hips. Sometimes the victory is not receiving the news…
Lady Flava News
A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Arthritis, Arthritis Pain, awareness, Body Health and Wellness, Flava Blogs, Flava Sharing My Life, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Healthcare, I Am A Blogger Who Tells Stories, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Keep Your Medical Information Together
Health & Wellness with Lady Flava 🌻 Your Wellness Journal May Be Trying to Tell You Something Sometimes our bodies whisper long before they scream. The problem is… many of us are so busy surviving life that we miss the patterns forming right in front of us. That’s why I believe keeping a simple Health…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, awareness, Doctors Appointment, Exercise, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Great Information, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Insurance, Healthcare, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Appreciate My Parents, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller -
RalTalk|It All Starts With Self
How you begin your morning matters more than you may realize. Every day gives us a choice. We can wake up already carrying stress, distractions, and frustration… or we can pause, breathe, and set an intention before stepping into the noise of the world. This week’s Thursday Real Talk is about discipline, mindset, and why…
Lady Flava News
2:30pm Real Talk, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, awareness, Be Mindfully Aware, Be Open Minded, Flava Blogs, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Growing In My Understanding, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection -
H&W|Anxiety & Depression
Thursday – Health & Wellness Anxiety & Depression: When Your Mind Won’t Let You Rest There are seasons in life when everything looks “fine” on the outside… But inside? Your heart won’t slow down. Your mind won’t stop talking. Or worse… it goes quiet in a way that feels heavy. I’ve had moments in my…
Lady Flava News
A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Self Care, Anxiety, awareness, Be Kind To Yourself, Caring For Yourself, Coffee Time, Continue To Learn, Create A Checklist, Depression, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mental Health and Wellness, Mind Body Connection, Mind-Body-Spirit -
RealTalk|Did You Think About Aging When You Were Younger?
Lately, I have been thinking a lot about aging. Not in a fearful way, but in a reflective way. As I look back on my parents, my Japanese grandmother, and even my siblings, I realize that chronic arthritis pain has touched many branches of my family tree. When I was younger, I noticed the silver…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, awareness, Be Honest with Yourself, Be Mindfully Aware, family, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Intention Blog, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Know The Signs, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Real Talk, Lady Flava Reflection, Lady Flava Researcher -
RealTalk|I Appreciate You
A kind word. A sincere compliment. A simple “thank you.” Those small moments may mean more than we realize. In this Tuesday Real Talk, I share why I strongly believe praise, appreciation, and acknowledgment are some of the most valuable gifts we can give to the people around us — family, coworkers, patients, friends, and…
Lady Flava News
2:30pm Real Talk, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Strong Foundation, Acknowledgement Matters, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Appreciation, Attitude Is Everything, awareness, Be Intentionally Positive, Be Kind and Caring, Be Sincere, Blessed To Be A Blessing, Blessing Each Other, Caring For Each Other, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Storytelling, Give Encouragement, Good Attitude, Good Energy, Good Vibes, Honoring A Loved One, Honoring Each Other, I Advocate For Kindness, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Real Talk, Lady Flava Researcher -
H&W|Keep Your Medical Information Together
Sometimes our bodies whisper before they scream. A small symptom here. A restless night there. Changes in mood, sleep, appetite, pain, energy, or even the weather affecting your body differently. That’s why keeping a Wellness Journal matters. Not to create fear… but to recognize patterns, stay informed, and help advocate for your own health journey.…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, awareness, Doctors Appointment, Exercise, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Great Information, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Insurance, Healthcare, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Appreciate My Parents, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller#LadyFlava #HealthAndWellness #WellnessJournal #SelfCare #MedicalBinder #HealthAwareness #ChronicIllnessSupport #HealingJourney #MindBodySpirit #WellnessTips #HealthTracking #SeattleBlogger #PreparedN, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|Why People Don’t Want To Heal
Healing sounds beautiful… until it asks you to let go of the very thing that helped you survive. Sometimes the pain becomes familiar. Sometimes the identity gets wrapped up in the wound. And sometimes… staying the same feels safer than becoming someone new. This is the truth about why people don’t want to heal— and…
Lady Flava News
A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Advocate For Self Care, Advocate for Understanding, awareness, Be Mindfully Aware, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews#RealTalkWithLadyFlava #HealingJourney #InnerChildHealing #TraumaAwareness #EmotionalWellness #MentalHealthMatters #SelfAwareness #GrowthIsHard #HealingIsNotLinear #BreakTheCycle #FeelToHeal #LadyFlav, Health and Wellness, Lady Flava News, Life Lessons, Mind Body Connection, Mindfulness, Personal Growth, Sharing My Thoughts, Thinking Outloud, Understanding -
H&W|Anxiety & Depression
Anxiety doesn’t always look like panic. Depression doesn’t always look like tears. Sometimes it’s the smile you wear while your mind won’t rest. Sometimes it’s being tired in a way sleep doesn’t fix. Today’s Health & Wellness is a real conversation about anxiety and depression — how they show up, how they overlap, and how…
Lady Flava News
A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Healing, Advocate For Self Care, Anxiety, awareness, Be Kind To Yourself, Caring For Yourself, Coffee Time, Continue To Learn, Create A Checklist, Depression, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Honor Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Mental Health and Wellness, Mind Body Connection, Mind-Body-Spirit#HealthAndWellness #MentalHealthMatters #AnxietyAwareness #DepressionSupport #MindBodySpirit #HealingTakesTime #SelfCareIsNotSelfish #LadyFlava #SimplyFlava #ThursdayThoughts, Healing Journey, Health and Wellness, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding -
RealTalk|Holding Space for a Community in Pain
Today, I’m holding space for two young lives lost, their families, and a community that knows this pain far too well. This is not distant — it’s close, personal, and deserving of care, love, and respect.
Lady Flava News
Advocate for Young People, awareness, Community Awareness, Flava Blogs, Flava’s thoughts…, Flava’s Storytelling, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Support, Lady Flava’s Blog, Let’s Help Each Other, Let’s Talk About It, Life In Seattle, Senseless Killings, Teenagers Who Were Gun Down
Lady Flava News 