Lady Flava News

Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.

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H&W|🌻 Before the Coffee: Why I Start with Hot Water

Before the coffee, I choose calm. A simple mug of hot water rehydrates, warms the system, and sets the tone for a steadier day. Small habit, big peace.

Lady Flava News

November 5, 2025

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