Category: A Touch of Sunshine
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H&W|Caring for Your Body When You Sit for Hours
šŖ Your Chair Matters: Caring for Your Body When You Sit for Hours Health & Wellness Chronicles | Simply Flava If weāre honest, most of us sit longer than our bodies were ever designed to ā at work, at home, creating, writing, answering phones, living life. Thatās why the chair you sit in isnāt just furniture…
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Life|Lady Flava Means Business š»
š» Morning Chronicle | Lady Flava Means Business š» I took two mental health days this week. I had to. I needed space to breathe, process, and come back better. Sometimes you just know when your mind and spirit are asking for a pause ā and this time, I listened. Itās foggy this morning. The sun hasnāt…
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Life|š» Listening When My Body Speaks š»
When my mind and body need rest. I now honor myself. Do you ever give yourself permission to call of or say no? I believe in self care.
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Life|š« Belonging Beyond Bloodlines
š« Belonging Beyond Bloodlines Seasoned SoulZ | Simply Flava Iāve always known who I was, even if the world tried to tell me otherwise.My heritage is a blend ā Japanese and German ā but my soul was shaped by the community that raised me: the Black community of Seattle. Thatās where my heart found rhythm,…
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Life|Finding My Calm
Some days just feel heavy. Tonight, Iām learning to sit with the weight, breathe through it, and find calm in the thought of My Peace. š»
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š Cancer Energy: The Quiet Revolution āļø
š Cancer Energy: The Quiet Revolution āļø Simply Flava | Seasoned SoulZ Reflection āļø Sometimes, you stumble across a message that feels like itās speaking right to your soul. Lately, all over TikTok, the card readers have been saying the same thing for Cancers ā āYouāre moving in a new direction, opening up, shifting perspectives,…
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