Category: Be Honest with Yourself
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Life|When Is It Time to Upgrade Your Phone?
📱 Seasoned SoulZ Reflection: When Is It Time to Upgrade Your Phone? 🌻 Technology moves fast. Every year, new phones are released with shiny features, sleeker designs, and promises of making life easier. But when do we really decide it’s time to upgrade? ✨ The Pull of the New Some people love being on…
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H&W|Warning About Plastics
Health: Everyday Choices for Wellness 🌻 Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as I’ve been learning more about wellness, I’ve realized the type of material we choose matters — for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…
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H&W|Calling Off: Workplace Culture & Policy (Part 2)
🌻 Seasoned SoulZ Health & Wellness Reflection Calling Off: Workplace Culture & Policy 🌻 (Part 2) In Part 1, I shared how I’ve learned to honor my health and stay home when I’m sick. It’s taken me years—and a little wisdom from the younger generation—to understand that calling off isn’t weakness, it’s responsibility. But this…
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H&W|DAY 3 of Being Sick|Honoring Rest and Health at Work 🌻
🌻 Seasoned SoulZ Health & Wellness Reflection Learning to Call Off: Honoring Rest and Health at Work 🌻 There was a time when I would have pushed myself to go to work no matter how sick I felt. That’s the way I was raised—your responsibilities came first, and you only called off if you were…
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Life|65|Not Feeling Well…
🌻 Honoring Rest at 65: A Seasoned Soul Reflection If you’re still working, how do you handle being sick? Do you push yourself to show up, or do you give yourself permission to rest? When I was coming up, responsibilities were everything. School or work always came first, and you didn’t miss unless you were…
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Welcome, Seasoned SoulZ ~Lady Flava~🌻
🌻 Welcome, Seasoned SoulZ Now that I fully embrace being a Seasoned Soul, I would love to connect with others who embrace the Flava of their own seasoned soul. What matters to you? 🌻That your body doesn’t work like it used to 🌻Retirement and the changes it brings 🌻Health and wellness in this season of…
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Life|65|My Work Senior Sister|Remembering Sheryl
Remembering Sheryl 🌻 The first time I met Sheryl was during my in-person meeting at Swedish. She greeted me with a warm smile, a raspy voice, and an energy that immediately felt like home. Later, I’d learn she was a smoker—but that didn’t matter. What mattered was that I had found another seasoned soul to…
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