Category: Flava’s thoughts…
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Flava Wellness Check-In: Let’s Talk About Eye Health
As I journey through my 60s, I’ve grown more in tune with my body—and lately, I’ve been reflecting on my eyes. Some days I notice floaters drifting across my vision. On others, I struggle with glare and clarity when driving at night. I recently learned I have a slight cataract in my left eye, and…
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60+|Seasons of Us: A Story of Real Love
Seasons of Us: A Story of Real Love Some love stories don’t follow a straight line. Ours is one that has traveled across decades, through changes and chances, heartache and healing… yet always found its way back to center. To us. We met as teenagers, with stars in our eyes and the whole world ahead…
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“This Is Why I Write: A Letter from Lady Flava”
Dear Reader, There’s a reason I sit down to write nearly every day. It’s more than a habit. More than a blog. It’s a lifeline—a sacred space where my thoughts meet truth, where healing takes root, and where my voice is allowed to sing in full color. I write because I’ve lived. I’ve loved. I’ve…
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60+|🖊️ Changing the Narrative
There comes a moment when you get tired of the same old story. The one where you’re the misunderstood one. The one where you’re constantly defending your intentions. The one where your peace is held hostage by someone else’s drama. And then something shifts. You realize… you have the power to change the narrative. Maybe…
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The Book of Bean #2 😻
“You Thought You Could Tarnish Me in My Tower… With Your Audience of 3?” Darling, let me set the record straight from the comfort of my plush perch by the window… You thought whispering shadows could dim my shine? You gathered your little circle of three, fluffed your feathers, and flung words like pebbles hoping…
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60+|🌻 Flava Wellness Check-In: Light in the Midst of Chaos 🌻
🌻 Flava Wellness Check-In: Light in the Midst of Chaos 🌻 By Lady Flava This past week reminded me of something powerful: Stress doesn’t just live in the mind—it settles in the body. And for me, it found its way into my hips. As I navigated unexpected challenges in my professional space, I became acutely aware of…
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🐆 The Book of Bean – Entry #1
“If You Feel Clawed—Congratulations, You Were Too Close.” Hey Hoomans, Bean here. Tower-top philosopher, queen of calm, and licensed shade-thrower. Let me be crystal clear: I don’t do drama—I observe it… with narrowed eyes, from a sunbeam. 😽 This week? Whew. The two-leggeds were wildin’. Big energy. Big egos. Small integrity. I saw it all—and…
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Blog Challenge|🌻 Labels That Harm vs. Labels That Heal
What would you change about modern society? 🌻 Labels That Harm vs. Labels That Heal A Response to “What Would You Change About Modern Society?” In today’s world, we talk a lot about inclusion, identity, and personal truth. We wear badges of who we are with pride—whether that’s sharing our pronouns, embracing our heritage, or owning…
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H&W|🌿 Mind. Body. Soul. A Reminder to Care for You 🌿
🌿 Mind. Body. Soul. A Reminder to Care for You 🌿 As I prepare to end my night, something quietly but powerfully settled into my spirit: We all deserve care. Not just in crisis. Not just when we’re exhausted. But daily—gently, intentionally, lovingly. Care for your mind with stillness, books, laughter, and safe spaces to…
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