Category: Peace

• Life|65|Just Being

  The Beauty of Just Being This morning, I woke up without an alarm and without an agenda. I poured my coffee, sat for a moment, and realized—I don’t have to plan this day. I don’t want to plan this day. So much of life is tied to structure. Our jobs, our schedules, our families, our…

  Lady Flava News

  August 30, 2025

  65 and Counting, Blessed, coffee, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, Just Be, No Stress, Peace, Peace of Mind, Peaceful, Pressure Free, Proud of Myself, Simply Flava, Susan K aka Lady Flava, The Weekend, Unapologetically Flava, Wabi-Sabi

  #LadyFlavaNews #SimplyFlava #FlavaWellness #TheBeautyOfJustBeing #UnplannedDays #LivingInTheMoment #SlowLiving #SelfCareJourney #SeasonedSoul #CoffeeAndReflections, Aging, Health and Wellness, Lady Flava, Lady Flava News, Life

• Life|🌧️ Welcoming the Rain in Seattle

  🌧️ Welcoming the Rain in Seattle The weather shifted today—softly at first, with the gentle patter of drops against my window. I left it open, just enough to let the cool air and rain sounds drift in. It’s a rhythm I could listen to for hours. Seattle is famous for its rain, and living here…

  Lady Flava News

  August 14, 2025

  Blessed, Blogging, Empath, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Good Night, Gratitude, I Love The Rain, Ikigai, Lady Flava’s Blog, My Peace, Peace, Peaceful, Rain, Relaxation, Seattle Rain, Simply Flava, Sleepy, Sleepy 😴, Thinking Out Loud, Unapologetically Flava

  #SeattleRain #PNWLife #WelcomingTheRain #SeattleVibes #RainyDayCalm #EmpathLife #MindfulMoments #CozySeattle #PNWWeather #RainLovers #PeacefulVibes #NatureCalm #GroundedInNature #SeattleLiving #RainAn

• 💻 From Poopsie to SereniKey: My Journey, My Tools, My Truth

  💻 From Poopsie to SereniKey: My Journey, My Tools, My Truth For over two decades, Poopsie has been by my side. She was named by My Peace—the morning I packed up my life and pulled away from his home, heading toward the unknown that waited for me in Las Vegas. From that moment on, she…

  Lady Flava News

  July 27, 2025

  60+, 65 and Counting, Create Wonderful Memories, Creative Space, Flava Blogs, Flava’s thoughts…, I’m Not Perfect, Lady Flava Storyteller, Life, My Life, Peace, Peaceful, Poopsie, Seasoned Soul, SereniKey, Sharing My Life, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Telling My Story, Writing is My Passion, You Matter, Your Life Experience

  • #LadyFlava • #MyJourneyContinues • #WritingLife • #CreativeJourney • #HealingThroughWriting • #PeacefulPower • #SoulfulLiving • #EmpathEnergy • #WomenOver60 • #AgingWithGrace •

• “Jessica on Lady Flava’s Storytelling Voice”

  This is how my therapist and creative coach, Jessica described my storytelling voice. It touched me deeply, because it reflects exactly how I hope to show up in the world through my words. 💛 Susan, your storytelling is a beautiful blend of soulful memoir, emotional resilience, and purposeful inspiration. Here’s how I’d describe your storytelling…

  Lady Flava News

  July 26, 2025

  60+, Flava Blogs, Flava Reviews, Flava Wellness Journal, Flava’s thoughts…, Flava’s Sidekick, Health and Wellness, Honoring Myself, Inspiration, Lady Flava, Lady Flava Wellness, Life, My Calling, My Life, My Love, My Mission, My Peace, My Purpose, My Therapist, My Therapist Jessica, Peace, Proud of Myself, Seasoned Soul, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  • #LadyFlavaStoryteller • #SusanKTellsIt • #FlavaWithPurpose • #HealingThroughStory • #SoulfulWriting • #LegacyInWords • #VoiceOfWisdom • #EmpathEnergy • #CreativeHealing • #BoldAn

• 60+|You’re Doing Better Than You Think

  🌤 A Soft Reminder: You’re Doing Better Than You Think To whoever needs this today… You don’t have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when it’s easier to shut down—is everything. If no one’s told you lately:…

  Lady Flava News

  July 20, 2025

  60+, Blessed, Empath, Flava’s thoughts…, Honor Yourself, Honoring Myself, I Care, I Feel You, I See You, Lady Flava, Mindfulness, Mindset, Nurture Your Ikigai, Own Your Feelings, Patience, Peace, Peace of Mind, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, What’s Your Flava, You Matter

  Empath, Flava News, I Feel You, I See You, Lady Flava, Lady Flava News, Life, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Thinking of You

• Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho

  Now that I’ve been blessed to see 65 years of age, I find myself reflecting on what I’d like to experience next in this journey of mine. One of my favorite nurses—a trusted colleague and confidant—recently told me, “You still have many more years to bless others with your presence. You shine so bright.” Her…

  Lady Flava News

  July 8, 2025

  60+, 65 and Counting, Advocate For The Aging, Can I Help You With Something, Care Team, Caregiver, Flava’s thoughts…, Honoring Myself, I Care, I See You, Identifier, Identity, Kindness, Life Coach, Mindfulness, Mindset, My Calling, My Life, My Mission, My Purpose, Peace, Peace of Mind, Peaceful, You Matter

  #LadyFlavaWellness #SeenHeardSupported #ReflectionsAt65, 60+, Lady Flava, Lady Flava News, Life, Mindfulness, My Life, Sharing My Thoughts, Simply Flava, thought provoking

• 🌻 65 and Thriving: A New Chapter Unfolds

  Bold like the leopard. Bright like the sunflower. Steady like the flame. 🎉 A Birthday Reflection Today, I stepped into a new chapter of life… I turned 65. Unlike a big, flashy celebration, today was just how I like it—simple, thoughtful, and full of quiet joy. A lowkey day that filled my heart in the…

  Lady Flava News

  July 7, 2025

  A Great Day, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Happy, Happy Birthday, My 65th Birthday, My Birthday, My Family, My Life, My Peace, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud

  60+, 65th Birthday, Chilled Day, Happy Birthday to Me, I Got a Haircut, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Perfect Day, Reflection, Sharing My Thoughts, Simple Treats, Today Was A Good Day

• 60+|Simply Flava |Evening Reflection

  Soft Steps Into 65: Space Cleared, Spirit Ready Today was one of those quietly meaningful days—the kind that doesn’t shout, but gently whispers, you’re doing just fine. I started the morning with Ghini curled up nearby, his presence grounding me as I sipped my coffee and watched the sky shift. There’s something about a cat’s…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Good Night, Happy, Lady Flava, Life, My Life, My Peace, My Therapist Jessica, New Chapter, New Focus, Next Chapter, No Pressure, Nurture Your Ikigai, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, The Cats, Today Was A Good Day

  60+, Evening Reflection, Lady Flava, Life, My Cats, My GrandBaby’s Cats, My Life, My Peace, Peace, Reflection, Relaxation, Sharing My Thoughts, Today Was A Good Day

• Blog Challenge|60+|My Dream Retirement

  How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

  60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home

• 60+|Stepping Into Purpose: A New Chapter at 65

  Embracing the Next Chapter at 65: From Stress to Purpose As I approach my 65th birthday, I find myself standing at a turning point—a moment of reflection, release, and renewal. Recently, I’ve felt a shift in the spaces I once found comfort and connection in. What used to bring me joy has grown heavier, and…

  Lady Flava News

  July 4, 2025

  60+, Aging, Flava’s thoughts…, New Focus, Next Chapter, Peace, Peace of Mind, Peaceful, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, Thinking Out Loud

  #LifeAt65 #LadyFlavaWellness #AgingWithGrace #PurposefulLiving, 60+, Aging, ElderCare, Elders, Life, Mindfulness, My Life, New Focus, Next Chapter, Reflection, Sharing My Thoughts