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Blog Challenge|🌻 How I Plan My Goals
How do you plan your goals? 🌻 How I Plan My Goals I don’t sit down with spreadsheets and rigid timelines — that’s not my flow. Instead, I plan my goals by anchoring myself in three things: Vision: I picture where I want to be — not just the “what” but the “how it feels.”…
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Life|Starbucks is My Love Language
☕ Starbucks as My Thank You Gratitude doesn’t always need grand gestures. Sometimes, it’s as simple as a cup of coffee. One of my favorite ways to show appreciation at work is by treating someone to Starbucks. It’s not about the coffee itself — it’s about saying, “I see you. I value the way you’ve…
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Life|My Life at Work
🌻 Genuine Words, Genuine Connections There’s something powerful about speaking from the heart — not just going through motions, but truly affirming others with honesty and kindness. I was reminded of this in two beautiful moments with patients and their families. 🌟 The New Patient A new patient came in to see Dr. Oskouian for…
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Life|🌻 Choosing Grace After Conflict
🌻 Choosing Grace After Conflict Sometimes we hold onto hurt because it feels safer than trusting again. But every so often, a small moment shifts the energy — a conversation, an apology, or even just the acknowledgment of value — and suddenly grace feels possible. Today reminded me of that. I realized that knowing someone…
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Life|🌧️ Welcoming the Rain in Seattle
🌧️ Welcoming the Rain in Seattle The weather shifted today—softly at first, with the gentle patter of drops against my window. I left it open, just enough to let the cool air and rain sounds drift in. It’s a rhythm I could listen to for hours. Seattle is famous for its rain, and living here…
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Life|How to Set the Mood When You’re Struggling to Read
How to Set the Mood When You’re Struggling to Read 📚 Sometimes we want to read… but our mind is busy, the day has been long, and it’s hard to truly settle in. When that happens, creating the right mood can turn reading from a task into a pleasure. Here’s how I like to make…
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Beanism|Vol.14|Peace in the Midst of the People Circus 🐾
The Book of Bean: Peace in the Midst of the People Circus 🐾 Well, my dear humans… Today, I perched in my Tower and watched the spectacle unfold. Jackets abandoned on floors. Humans swapping noodles and secrets. Whisper-whisper at desks, sprint-sprint to tell someone else. It was like a live episode of As the Clinic…
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Blog Challenge|65|My Peace
What brings you peace? What Brings You Peace? 🌻 Peace, for me, is both a place and a practice. It’s not just the absence of chaos — it’s the presence of stillness, grounding, and knowing I am exactly where I’m meant to be in the moment. I find peace in quiet mornings, when the sun spills…
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Beanism|Vol.13|Today’s Observation from the Tower 🐾
Today’s Observation from the Tower 🐾 The clinic was buzzing — people darting here, there, and everywhere. Appointments, providers, staff… a steady stream of activity that kept me watching like a cat following a laser pointer. But amid the bustle, there’s that girl. You know the one. The one who always has a story to…
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Beanism|Vol.12|Monday Chronicles from the Tower
🐾 The Book of Bean: Monday Chronicles from the Tower Well, well, well… what a show I witnessed from up here in my royal perch. Today, Nanny Flava strutted through her day with that calm, collected energy that says, “Not today, chaos.” And oh, the humans… they didn’t even know they were being studied by a…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 