Category: Flava’s Tower Window

Sunday Coffee with Lady Flava ☕🌻

Sunday Coffee with Lady Flava ☕🌻 Come on in… and sit with me for a minute. I’ve got a fresh cup of Cowboy Coffee, it’s nice and cozy up here in my tower, and I’ve got a little old school R&B, Blues, and Jazz playing softly in the background. Now… I hope you like cats.…

Lady Flava News

June 21, 2026

65 and Counting, A Different Era, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Laughter, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, Aging with Grace, Coffee Chronicles, Coffee Is My Thing, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, Flava’s Tower Window, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Life Changes, Life Lessons
Wednesday Intention

Wednesday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

June 3, 2026

7am Daily Intention, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Tower Window, Good Energy, Good Vibes, I Appreciate, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention
Monday Intention

Monday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

June 1, 2026

7am Daily Intention, A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Accountability, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection

Daily Intention, Health and Wellness, Intention, Lady Flava, Lady Flava News, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Understanding
ATasteOfFlava| I’m Tired and Need a Morning Nap

Ever wake up at 2:00 in the morning convinced something strange is happening outside your window? Last night I was awakened by music and voices so loud I thought people might be hanging out in my front patio. What followed was a full neighborhood investigation from my tower window, a decision about whether to call…

Lady Flava News

May 30, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Laughter, Being Funny, Being Silly, Coffee With Lady Flava, Fabulous Flava’s Saturday, Fairytales with Flava, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Day In The Tower, Flava’s Silly Blog, Flava’s Storytelling, Flava’s Tower Window, Funny Stuff, I Am A Storyteller, I Didn’t Sleep Last Night, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News

#LadyFlava #CoffeeWithLadyFlava #ATasteOfFlava #SaturdayMorning #Storytelling #RealLifeMoments #LeopardFairyLand #TowerWindowChronicles #TowerWindowWildlife #ChipTheSquirrel #NeighborhoodMysteries #Li, Lady Flava News, My Life
ATasteOfFlava|Quiet and Focused

Some mornings don’t arrive loud.They arrive quiet… with gray Seattle skies, manageable pain, a squirrel named Chip putting on an acrobatic performance outside my tower window, and a reminder that your voice is still reaching people. ☕🌲🐿️🌍 Today I learned that Lady Flava News has now been viewed in 50+ countries. That touched my heart…

Lady Flava News

May 20, 2026

9:00am Blog, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Coffee Chronicles, Coffee Creates An Experience, Coffee Is My Thing, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Drink Water Everyday, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Day In The Tower, Flava’s Storytelling, Flava’s Tower Window, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava In Her Tower, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller

#ATasteOfFlava #LadyFlavaNews #SeattleLife #TowerWindowWildlife #ChipTheSquirrel #GratefulHeart #WomenWhoWrite #HealingJourney #PeacefulMoments #CoffeeWithLadyFlava #WellnessJourney #BlogLife #RealLif, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
ASipOfFlava|The Best Way Out Is Always Through

A Sip of Flava: The Best Way Out Is Always Through There was a moment today, tucked quietly inside a movie scene, where a simple truth landed without trying too hard: “The best way out is always through.” And it stayed with me. We spend so much time looking for side doors, shortcuts, or exits…

Lady Flava News

May 16, 2026

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Finding Peace, Be Kind To Yourself, Commitment, Create A New Way of Thinking, Find What Works For You, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Tower Window, Get Through It, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Growing In My Understanding, Growth, Honor Yourself, It’s About You Right Now, Keep Your Peace, Know When To Recharge, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Let It Go, Let Them / Let Me, Life, Own Your Feelings, Own Your Reaction, Protect Your Peace, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
Friday Intention

Friday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 8, 2026

A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Giving Grace, Advocate For Health & Wellness, Advocate For Kindness, Advocate for Planting Seeds, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Be Mindful, Blessed To Be A Blessing, Communication Awareness, Daily Blogging, Daily Intention, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Affirmations, Flava’s Day In The Tower, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Morning Routine, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Grow With Grace, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, Healthy Mindset, Honoring Each Other, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Wellness, Lady Flava’s Blog

Daily Intention, Friday Intention, Health and Wellness, Intention, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Self Care, Setting A Daily Intention, Sharing My Thoughts, Thinking Outloud, Understanding
Wednesday A Taste of Flava|Patient Advocacy

She knew the medical side… but needed help seeing the whole picture. Sometimes clarity is what brings peace.

Lady Flava News

May 6, 2026

A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Great Story, A Perfect Moment, A Person’s Energy, A Person’s Tone, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Giving Grace, Advocate For Kindness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Be Kind and Caring, Be Mindfully Aware, Caring for Others, Emotional Intelligence, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava Speaks Her Truth, Flava’s thoughts…, Flava’s Day In The Tower, Flava’s Hot Water, Flava’s Inspirational Blog, Flava’s Storytelling, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Good Work Communication Skills, Healthy Connections, Healthy Conversations, Healthy Interactions, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, In My Tower, Integrity, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller

#ATasteOfFlava #StorytellingWithPurpose #PatientExperience #HumanConnection #EverydayImpact #PurposeInMotion #Gratitude #LadyFlava, Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Reflection, Self Awareness, Sharing My Thoughts, Thinking Outloud, Understanding
ASipOfFlava|Going With The Flow

A cool Seattle morning, quiet birds, and Chip & Dale running the same race—just at different times. Today isn’t about rushing… it’s about flowing.

Lady Flava News

May 5, 2026

A Day in The Life of Lady Flava, A Different Way of Thinking, A Great Experience, A Great Lesson, A Great Story, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Person’s Energy, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Goes With The Flow, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee From My Tower, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Hot Water, Flava’s Hot Water in The Tower, Flava’s Morning Routine, Flava’s Storytelling, Flava’s Tower Window, Good Attitude, Good Energy, Good Vibes, Grow With Grace, I Am A Blogger Who Tells Stories, I Am A Storyteller, I Speak My Truth, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Day, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, Lake Washington

#ASipOfFlava #SeattleMornings #TowerWindowViews #NatureMoments #ChipAndDale #HouseFinch #FlowThroughTheDay #SimpleMoments #LadyFlava #MorningReflections, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Personal Growth, Self Awareness, Self Care, Sharing My Thoughts, Thinking Outloud, Understanding
ATasteOfFlava|My Neighborhood

My neighborhood isn’t one thing… it’s everything. From kids playing and food trucks rolling through, to late nights, early mornings, and moments that don’t always feel safe… life still shows up here every day. 🌻

Lady Flava News

May 3, 2026

A Day in The Life of Lady Flava, A Great Experience, A Great Story, A Purposeful Way of Living, A Relaxing Day, A Self Care Day, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Kindness, Advocate for Laughter, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Attitude Is Everything, Blessed, Caring for Myself, Chilin on The Weekend, Coffee Time, Coffee With Lady Flava, Cowboy Coffee, Daily Blogging, Embracing My Community, Find Your Happy, Find Your Happy Place, Finding The Pot of Gold, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Sharing My Life, Flava’s thoughts…, Flava’s Bird Watching, Flava’s Coffee, Flava’s Coffee From My Tower, Flava’s Coffee Time, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Neighborhood, Flava’s Storytelling, Flava’s Tower Window, God’s Grace, Good Vibes, Healthy Environment, Healthy Mindset, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, In My Tower, Intentional Blogger, It’s A Whole Vibe Thing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, Lady Flava’s Window, LadyFlava Storyteller, LadyFlavaNews, My Block

#ATasteOfFlava #Sunday9AM #RealLifeReflections #MyNeighborhood #SeattleLiving #CityLifeUnfiltered #CommunityAndCulture #WalkableLiving #UrbanStories #LifeInLayers #TruthInTheMoment #SimplyFlava #Tower, Lady Flava News, Lady Flava Reflections, Mindful Living, Mindfulness, My Life, My Neighborhood