Tag: 60+
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Life|65|š» The Gift of Adult Children š»
š» The Gift of Adult Children š» This year, my daughters reminded me once again of the beautiful and complex journey of motherhood. Mariko celebrated her 45th birthday, and Brittany turned 38 this past June. Realizing that I have been a mother for 45 years is both humbling and amazing. The little girls I once…
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60+|šļø Changing the Narrative
There comes a moment when you get tired of the same old story. The one where youāre the misunderstood one. The one where youāre constantly defending your intentions. The one where your peace is held hostage by someone elseās drama. And then something shifts. You realizeā¦ you have the power to change the narrative. Maybe…
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60+|š Attitude Is Everything
š Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iāve always knownābut hadnāt always practiced: Attitude is everything. Itās easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeāsomething shifted. I…
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š Communication Is Still the Key (2025)
š Communication Is Still the Key Then & Now Reflections from Lady Flava In 2017, I wrote a short blog post that said: āGood communication is KEY in all kinds of relationships. No response is a part of communication!ā ā Lady Flava That message still holds true. And today, in 2025, I find myself revisiting…
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60+|šæ What Does an Elder Advocate Do?
šæ What Does an Elder Advocate Do? By Susan āLady Flavaā Koshi As our loved ones age, the systems around them become harder to navigateāfrom healthcare to housing to basic daily needs. Thatās where elder advocates step in. But what do we actually do? An elder advocate is more than a helper. We are protectors,…
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Iām On My Way To Bed and Had To Post For You š„±
Still Shining July 17, 2025 Iām winding down earlier than usual tonight, and my body is asking for rest. But my spirit whispered, āYouāve come this farādonāt break the streak.ā So here I am, choosing to show upāeven in softness. Some days, the brave thing isnāt the big post. Itās the quiet one. The gentle…
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Busy or Distracted? A Real Talk Reflection
Lately, Iāve been sitting with the difference between being busy and being emotionally unavailable ā and what that looks like in todayās world. This reflection isnāt about blaming anyone, but more about giving grace to ourselves and others as we navigate lifeās noise, expectations, and personal seasons of healing. Busy or Distracted? A Real Talk…
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60+| When Communication Doesnāt Connect. Love On The Spectrum
āØ When Communication Doesnāt Connect: What Loving Someone on the Spectrum Taught Me About Understanding and Letting Go There was a time in my life when I found myself in a relationship that, from the outside, made sense ā we had shared interests, mutual respect, and worked together creatively. But behind the scenes, something always felt…
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60+|H&W|Returning to Calm: Finding Peace in Familiar Spaces
Today was a good day. I found myself back in the Cerebrovascular (CV) clinicāa space I hadnāt worked in regularly for over a year. I used to love being here. Back then, it felt like my home base: steady, calm, and familiar. Over time, I shifted into the bustling world of Neurosurgery Complex Spine. The…
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