Tag: #HealthAndWellness #SundayWellness #LadyFlava #SimplyFlava #HealingJourney #JapaneseWellness #Onkatsu #GentleHealing #MindBodyConnection #IntentionalLiving #HeritageAndHealing #SelfCareThatWorks #Agin
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H&W|Learning More About My Tie To My Japanese Heritage
The older I get, the more I realize my body remembered things I didn’t yet have language for. From warmth and gentle movement to creating space and softening tension, this week’s Health & Wellness reflection honors Japanese wisdom, heritage, and the quiet ways we learn to care for ourselves—one intentional moment at a time. Sometimes…

