Tag: My Life

• 60+|Simply Flava |Evening Reflection

  Soft Steps Into 65: Space Cleared, Spirit Ready Today was one of those quietly meaningful days—the kind that doesn’t shout, but gently whispers, you’re doing just fine. I started the morning with Ghini curled up nearby, his presence grounding me as I sipped my coffee and watched the sky shift. There’s something about a cat’s…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Evening Reflection, Flava’s thoughts…, Good Night, Happy, Lady Flava, Life, My Life, My Peace, My Therapist Jessica, New Chapter, New Focus, Next Chapter, No Pressure, Nurture Your Ikigai, Peace, Peace of Mind, Peaceful, Proud of Myself, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, The Cats, Today Was A Good Day

  60+, Evening Reflection, Lady Flava, Life, My Cats, My GrandBaby’s Cats, My Life, My Peace, Peace, Reflection, Relaxation, Sharing My Thoughts, Today Was A Good Day

• Blog Challenge|60+|What Am I An Authority On

  On what subject(s) are you an authority? “The Subjects I Know by Heart: A Life Lived in Service, Survival & Soul” As I step into my 65th year, I find myself reflecting on the question: What am I an authority on? Truth is, I’ve never chased titles. I’ve lived a life rooted in service, healing,…

  Lady Flava News

  July 5, 2025

  60+, Advocate, Blessed, Blessings, Care Team, Caregiver, Creative, Creative Space, Events, Flava’s thoughts…, Freedom, Happy, Proud of Myself, Supporter, Susan K aka Lady Flava, Tell Your Story, Tell Your Story with Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What’s The Solution, Your Life Experience, Your Life Story

  60+, Advocate, Caregiver, Creative, dailyprompt, dailyprompt-1989, Lady Flava, Life, My Life, Reflection, Sharing My Thoughts, Supporter

• Blog Challenge|60+|My Dream Retirement

  How do you want to retire? 🌻 How Do You Want to Retire? A Blog Challenge Reflection by Simply Flava Now that I’m turning 65 in just a few days, retirement has been on my mind more than ever. I find myself dreaming of what retirement could look like — not just realistically, but ideally.…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Advocate For The Aging, Aging, Believe, BreathWork, Dream, Dreams, Drinking Coffee, Empath, Events, Flava’s thoughts…, Freedom, Happy, Health, Health and Wellness, Healthcare, Holistic Medicine, Lady Flava, Life Changes, Mind Body Connection, Mindfulness, Motivational Speaker, My Life, My Mission, My Peace, My Purpose, New Chapter, Next Chapter, No Pressure, Nurture Your Ikigai, Patience, Peace, Peace of Mind, Peaceful, Plan of Action, Prayer and Meditation, Retirement, Seasoned Lifestyle Coach, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, The Next Chapter, Tiny House, What You Are Drawn To, What’s The Solution, Your Life Experience

  60+, Aging, Be Prepared, BreathWork, dailyprompt, dailyprompt-1971, Health, Healthy Living, Lady Flava, Life, Mind Body Connection, Mindfulness, Motivational Speak, My Life, Patience, Peace, Quiet Time, Relaxation, Retirement, Seasoned Lifestyle Coach, Sharing My Thoughts, Tiny Home

• 60+|Getting My Groove Back (no, not like Stella)

  Getting My Groove Back: Coffee, Cats & Plotting My Next Chapter This morning, Ghini (short for Lamborghini) and I are posted up by the front window. He’s lounging high on her perch like the pretty boy he is, while I sip on coffee that’s still too hot to drink. The air is crisp, the birds…

  Lady Flava News

  July 5, 2025

  60+, 65 and Counting, Blessed, Blessings, Drinking Coffee, Empath, Flava’s thoughts…, Freedom, Happy, Honoring Myself, I Enjoy My Solitude, Lady Flava, Life, Life Changes, Me Time, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud

  60+, dailyprompt, Lady Flava, Life, Mindfulness, My Life, My Peace, Sharing My Thoughts, Simply Flava

• 60+|A New Chapter

  A New Chapter at 65 As I approach my 65th birthday, I’m choosing to see this moment not as the end of something—but as the beginning of something new. A new chapter. A softer, wiser season where I finally give myself permission to show up fully for me. This weekend, I’m carving out time to…

  Lady Flava News

  July 5, 2025

  65 and Counting, Flava’s thoughts…, Life Changes, Me Time, My Life, My Peace, My Purpose, Sharing My Thoughts, Susan K aka Lady Flava, The Next Chapter

  60+, Aging, Lady Flava, Life, Mindfulness, My Life, My Peace, Peace, Reflection, Sharing My Thoughts, The Next Chapter

• 60+|Stepping Into Purpose: A New Chapter at 65

  Embracing the Next Chapter at 65: From Stress to Purpose As I approach my 65th birthday, I find myself standing at a turning point—a moment of reflection, release, and renewal. Recently, I’ve felt a shift in the spaces I once found comfort and connection in. What used to bring me joy has grown heavier, and…

  Lady Flava News

  July 4, 2025

  60+, Aging, Flava’s thoughts…, New Focus, Next Chapter, Peace, Peace of Mind, Peaceful, Seasoned Soul, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, Thinking Out Loud

  #LifeAt65 #LadyFlavaWellness #AgingWithGrace #PurposefulLiving, 60+, Aging, ElderCare, Elders, Life, Mindfulness, My Life, New Focus, Next Chapter, Reflection, Sharing My Thoughts

• 60+|Reflection|Honoring Myself

  A Conversation That Needed to Happen Today, I had a conversation that I didn’t know how much I needed. It wasn’t easy. My heart was heavy, and the words came from a place of both sadness and longing — for clarity, for peace, for something to feel familiar again. Over time, things have shifted in…

  Lady Flava News

  July 3, 2025

  60+, Aging, Blessings, Empath, Flava’s thoughts…, Honoring Myself, I’m Not Perfect, Identity, Kindness, Lady Flava, Lady Flava Wellness, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, New Chapter, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, perspective, Seasoned Soul, Self Care, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud, What’s The Solution

  60+, Aging, Alone Time, Flava Coffee House, Honoring Myself, Lady Flava, Life, My Life, My Peace, Peace, Quiet Time, Reflection, Relaxation

• 60+|What’s Familiar has Shifted|I Need to Be Patient

  When Familiar Spaces Feel ForeignBy Lady Flava There’s something unsettling about walking into a place that used to feel comfortable—familiar—and realizing it no longer feels the same. Sometimes it’s a shift in energy, a change in roles, or just a quiet sense that things aren’t what they once were. Lately, I’ve been feeling a little…

  Lady Flava News

  July 2, 2025

  Flava’s thoughts…, My Life

  60+, A Shift, Aging, Lady Flava, Life, Mindfulness, My Life, Patience, Reflection, Sharing My Thoughts, Unfamiliar

• 60+|Short Term Memory Loss

  Title: “When the Mind Forgets: Living with Short-Term Memory Loss” I’ve been noticing more and more how my memory doesn’t always work the way it used to. Not in every area—but in strange, frustrating ways. I forget who sings some of my favorite songs. I struggle to recall actors or even answers to work quizzes…

  Lady Flava News

  June 30, 2025

  60+, Aging, Anxiety, Be Prepared, Elders, Flava’s thoughts…, Forgiveness is Important, Get Through It, Kindness, Know Your Body, Lady Flava, Lady Flava News Review, Let Go, Let Them Know That They Matter, Life, Life Changes, Memory Loss, Mind Body Connection, Mindfulness, Own Your Feelings, Own Your Reaction, perspective, Short Term Memory Loss, Susan K aka Lady Flava, The Why, Thinking Out Loud

  60+, Aging, Be Prepared, ElderCare, Elders, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Life, Memory Loss, Mindfulness, My Life, Reflection, Sharing My Thoughts, Short Term Memory Loss

• Blog Challenge|60+| Spirituality

  How important is spirituality in your life? My Response to a Blog Challenge: How Important Is Spirituality in Your Life? From birth, I was immersed in a Christian home, my father being a Japanese American Baptist minister. Looking back on my childhood, church was a constant in our lives. We participated in all the usual…

  Lady Flava News

  June 29, 2025

  60+, Alone Time, Ask Questions, Believe, Blessings, Blog Challenge, Creative Space, Drawn To, Dreams, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Forgiveness is Important, Freedom, Get Through It, Growing Up, Happy, Healing Journey, I’m Not Perfect, Lady Flava, Less Pain, Let Go, Life, Life Changes, Me Time, Mindset, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Prayer and Meditation, Pressure Free, Seasoned Soul, Self Care, Senior Citizens, Spiritual, Spirituality, Susan K aka Lady Flava

  60+, Blog Challenge, BreathWork, dailyprompt, dailyprompt-1979, Flava News, Lady Flava, Lady Flava News, Life, Mind Body Connection, Mindfulness, My Life, Peace, Reflection, Relaxation, Sharing My Thoughts, Spiritual, Spirituality, Understanding