Category: be aware

• H&W| Why Holistic Wellness Matters

  🌿 Why Holistic Wellness Matters | Simply Flava Wellness By Lady Flava I’ve come to believe that holistic approaches to health and wellness are truly worth exploring. There is so much benefit in learning how to relax — to intentionally quiet the mind and give the body permission to heal. I’ve lived long enough to understand…

  Lady Flava News

  October 10, 2025

  A Great Lesson, A New Way, A New Way of Thinking, A Touch of Sunshine, Advocate For Health & Wellness, Aging with Grace, Alternative Medicine, Ask Questions, be aware, Be Honest with Yourself, Blogging, BreathWork, Caring for Myself, Caring for Others, Commitment To Myself, Continue To Learn, Create A Routine, Daily Intention, Feeling Better, Feeling Safe, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Forgiveness is Important, Good Attitude, Great Information, Healing, Health and Wellness, Health and Wellness Today, Holistic Medicine, Honor Yourself, Informational Blog, Know The Signs, Know When To Recharge, Know Your Body, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Learning Myself, Lessons Learned, Life, Life Challenges, Life Changes, Look After Your Health, Medical Awareness, Meditation, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Peace of Mind, Peaceful, Positive Attitude, Prayer and Meditation, Prioritizing Myself, Processing Life, Research, Researching, Resourcefulness, Safety First, Seasoned Lifestyle Coach, Self Awareness, Self Care, Sharing My Life, Sharing My Truth, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Take Care of Your Body, Take Care of Yourself, Unapologetically Flava

  BreathWork, Healing Energy, Health, Health and Wellness, Holistic Healing, Know Your Body, Lady Flava, Lady Flava Wellness, Letting Go, Meditation, Mindful Living, Mindfulness, Natural Balance, Self-Care Journey, Simply Flava, Simply Flava Wellness, Stress Relief

• Life| When a Simple Bus Ride No Longer Feels Safe 

  🌻 Seasoned SoulZ Reflection 🚍 When a Simple Bus Ride No Longer Feels Safe  For almost two years, I lived just two blocks away from a bus stop where I could easily catch the #60 to work. It was simple: ride to 9th and Jefferson, transfer to the #3 or #4, and be on my way.…

  Lady Flava News

  October 1, 2025

  A Challenging Time, be aware, Blogging, Bus Ride, Drug Use in Seattle, Feeling Unsafe, Feeling Vulnerable, Flava Blogs, Flava’s thoughts…, Homeless in Seattle, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Scared To Take The Bus, Scary Times, Seattle Drug Dealers, Sharing My Thoughts, Sharing My Truth, Taking The Bus in Seattle

  #SeasonedSoulZ #SimplyFlava #SeattleReflections #BusStories #UrbanReality #PublicTransit #SeattleLife #HomelessnessCrisis #AddictionAwareness #SeasonedSoulReflections, Bus Ride, Homeless in Seattle, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Life, Out in The Open, Reflection, Seattle Drug Addicts, Seattle Drug Dealers, Seattle Drug Use, Sharing My Thoughts, Thinking Outloud

• Life|Are We Losing Our Health: Mind, Body & Spirit in a Noisy World?

  Are We Losing Our Health: Mind, Body & Spirit in a Noisy World? 🌱 Setting the Scene Every generation has faced challenges, but today’s young people are navigating something unique: constant information, pressure to perform, and a culture that never slows down. As I watch the workplace and life around me, I can’t help but…

  Lady Flava News

  August 27, 2025

  65 and Counting, A Challenging Time, Asking Questions, Attitude Is Everything, Bad Attitude, be aware, Flava Blogs, Flava’s thoughts…, Forgiveness is Important, Good Attitude, Gossip vs Truth, Healing Journey, Health and Wellness, Health and Wellness Today, Honor Yourself, Honoring Myself, Honoring Others

  #BeingKnown #SoulfulReflections #LifeLessons #EmpathThoughts #HeartAndSoul #CalmThroughTheChaos #LadyFlavaStyle #LadyFlavaWellness #FromTheHeartOfLadyFlava #InnerStrength #AuthenticLiving, #SimplyFlavaReflections #LadyFlavaSpeaks #MindBodySpirit #GenerationalWellness #CompassionOverCriticism #ChooseConnection #MentorshipMatters #LifeWithFlava #SoulfulGuidance #SeasonedSoulz #SupportingT, Lady Flava, Lady Flava News

• H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️

  When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️ We often learn CPR to help others — but what if you are the one having a heart attack and you’re alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…

  Lady Flava News

  August 9, 2025

  65 and Counting, be aware, Call 911, Call Your Doctor, Flava’s thoughts…, Health and Wellness, Heart Heath, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Wellness, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

  #YourHealthMatters #WellnessAwareness #HeartHealth #StrokePrevention #KnowTheSigns #LadyFlavaWellness #HealthEducation #WellnessTips #BeAware #ListenToYourBody #HealthyLiving #PreventiveCare #SelfCare