Category: Honor Yourself
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65|âWriting Is Healing Meâ
âWriting Is Healing Meâ Every day for the past 40 days, Iâve shown up for myself through writing. Sometimes it was a deep reflection, sometimes a playful post, sometimes a quiet thought from the heart of Lady Flava. But every word mattered. Writing is helping me heal, inside out. And itâs also allowing me to…
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65|đť How You Show Up for Yourself Matters
đť How You Show Up for Yourself Matters by Lady Flava Itâs important how you show up for yourself. When youâre confident and secure in who you are, itâs much harder to get rattled. Of course, there will still be those unexpected momentsâwhen life hits you sideways and youâre left wondering, âWhat just happened?â But even…
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H&W|65|đ âWhen Things Donât Move, Everything Hurtsâ
đ âWhen Things Donât Move, Everything Hurtsâ A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Letâs talk about something that doesnât get talked about enoughâespecially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. Itâs not glamorous. Itâs not fun. But itâs real.…
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65|âToday, I Flowed.â
âToday, I Flowed.â Today wasnât forced. It didnât require a deep breath to get through. It didnât ask me to dig deep or push hard. Today⌠I flowed. I woke up not really wanting to go to work â not out of fear or dread, but from a place of honoring how much Iâve been…
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Flava Wellness Check-In: Letâs Talk About Eye Health
As I journey through my 60s, Iâve grown more in tune with my bodyâand lately, Iâve been reflecting on my eyes. Some days I notice floaters drifting across my vision. On others, I struggle with glare and clarity when driving at night. I recently learned I have a slight cataract in my left eye, and…
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60+|đď¸ Changing the Narrative
There comes a moment when you get tired of the same old story. The one where youâre the misunderstood one. The one where youâre constantly defending your intentions. The one where your peace is held hostage by someone elseâs drama. And then something shifts. You realize⌠you have the power to change the narrative. Maybe…
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