Category: Honor Yourself

H&W|How to Reset After Sleeping the Day Away

How to Reset After Sleeping the Day Away Okay, so this may have happened to me today… I woke up and it was 2:31 PM. 😳 Yes, you read that right. My body clearly decided it needed a full reset, and I slept right through most of the day. And you know what? I’m okay…

Lady Flava News

August 16, 2025

Blogging, Deep Sleep, Flava’s thoughts…, Healing, Health and Wellness, Honor Yourself, Honoring Myself, Keep Your Peace, Lady Flava, Lady Flava’s Blog, Resting My Whole Body, Sharing My Life, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava, Your Body Is Talking

#RestIsHealing #SelfCareJourney #CalmThroughTheChaos #LadyFlavaStyle #WellnessReflections #ListenToYourBody #HealingThroughRest #MindBodySoul #StressRelief #DeepRest
65|Protecting Your Peace from the Trouble-Stirrer

Winning Without the Fight: Protecting Your Peace from the Trouble-Stirrer 🌻❣️🌻 We all know that person. The one who thrives on stirring the pot. They might show up at work, in your family, through a friend of a friend, as an in-law, an annoying cashier at the gas station, or even your next-door neighbor. And…

Lady Flava News

August 10, 2025

65 and Counting, Be Honest with Yourself, Be Prepared, Evolving, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, Keep Your Peace, Lady Flava’s Blog, Peace of Mind, Seasoned Soul, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, That 1 Trouble Maker, Thinking Out Loud, Unapologetically Flava, What I’m Learning

#ProtectYourPeace #KeepYourPeace #EmotionalBoundaries #SelfPreservation #MindfulLiving #ChoosePeace #PeaceOverDrama #EmotionalWellness #GraceAndStrength #LadyFlavaStyle #SunflowerSpirit #CalmThroughTh
65|“Writing Is Healing Me”

“Writing Is Healing Me” Every day for the past 40 days, I’ve shown up for myself through writing. Sometimes it was a deep reflection, sometimes a playful post, sometimes a quiet thought from the heart of Lady Flava. But every word mattered. Writing is helping me heal, inside out. And it’s also allowing me to…

Lady Flava News

August 5, 2025

65 and Counting, Believe in What You Create, Blessed, Blessings, Doing Life, Evening Reflection, Flava Blogs, Flava’s thoughts…, Flava’s Affirmations, Healing Journey, Health and Wellness, Honor Yourself, Honoring Myself, I’m Grateful, I’m Not Perfect, Lady Flava, Lady Flava Sharing Her Day, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Journal, Mindfulness, My Calling, My Day, My Job, My Life, My Purpose, My Story, My Therapist Jessica, Peace of Mind, Prayer and Meditation, Proud of Myself, Seasoned Soul, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Tell Your Story with Flava, Unapologetically Flava

#WritingHeals #40DayStreak #HealingJourney #LadyFlavaNews #InnerPeace #CreativeHealing #WritingAsTherapy #FindingMyVoice #BloggingEveryday #EmotionalWellness
65|🌻 How You Show Up for Yourself Matters

🌻 How You Show Up for Yourself Matters by Lady Flava It’s important how you show up for yourself. When you’re confident and secure in who you are, it’s much harder to get rattled. Of course, there will still be those unexpected moments—when life hits you sideways and you’re left wondering, “What just happened?” But even…

Lady Flava News

August 3, 2025

65 and Counting, Blogging, Expressing My Thoughts, Flava’s thoughts…, Good Attitude, Honor Yourself, Honoring Myself, I Understand Myself, Know Yourself, Lady Flava, Mindfulness, Mindset, Proud of Myself, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava, What’s Your Why

#SelfReflection #KnowYourWhy #PersonalGrowthJourney #HealingWithGrace #EmotionalWellness #ConfidenceFromWithin #InnerPeaceMatters #LadyFlavaWellness #PurposeDrivenLife #MindBodySoul #UnshakableSelf #P
H&W|65|✨ When We Stay Stuck in What No Longer Serves Us

✨ When We Stay Stuck in What No Longer Serves Us A Reflection on Familiar Pain and the Fear of Moving Forward There’s a strange comfort in the chaos we’ve learned to survive. In pain we’ve grown used to. In patterns that hold us, even when they’re hurting us. Sometimes we don’t stay because we want…

Lady Flava News

August 3, 2025

65 and Counting, Evening Reflection, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Health and Wellness, Honor Yourself, Honoring Myself, I Understand Myself, Let It Go, New Focus, Our Brains, Own Your Feelings, Own Your Reaction, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Today is A New Day, Unapologetically Flava

#LetItGo #ReleaseWhatNoLongerServes #PermissionToHeal #EmotionalFreedom #BreakTheCycle #ChoosePeace #HealingFromWithin #NervousSystemHealing #FromSurvivalToThriving #MindBodyConnection #HealingIsPower
H&W|65|🌿 The Body in Recovery Mode

🌿 The Body in Recovery Mode When you’ve lived with chronic pain, illness, emotional trauma, or any form of sustained stress, your body goes into a kind of survival mode. Your nervous system becomes hyper-alert. Your appetite changes. Your digestion slows. Your body puts energy into coping, not nourishing. And even when things start to…

Lady Flava News

August 3, 2025

60+, 65 and Counting, Alternative Medicine, Ask Questions, Blogging, Body Pain, Chronic Pain, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Honor Yourself, Medical Awareness, Mind Body Connection, Mindfulness, Self Care, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Storyteller, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava, Understand Your Body

#PermissionToHeal #ReturnToNormal #NervousSystemReset #HealingWithGrace #MindBodyRestoration #GentleRecovery #SoftHealing #PostCrisisPeace #LadyFlavaWellness #RestIsMedicine #ChronicPainAwareness #Emo
H&W|65|💛 “When Things Don’t Move, Everything Hurts”

💛 “When Things Don’t Move, Everything Hurts” A Personal Share on Constipation, Bladder Issues & What My Body Has Taught Me Let’s talk about something that doesn’t get talked about enough—especially for those of us navigating chronic pain, aging, and complex medical conditions: bowel and bladder issues. It’s not glamorous. It’s not fun. But it’s real.…

Lady Flava News

August 2, 2025

Alternative Medicine, Ask Questions, Be Honest with Yourself, Be Prepared, Bladder and Bowel Concerns, Blogging, Body Pain, Drink Water, Emotional Pain, Flava’s thoughts…, Healing Journey, Health and Wellness, Holistic Medicine, Honor Yourself, Honoring Myself, Medical Awareness, Mind Body Connection, Mindfulness, Move Every Day, My Life, My Story, Patience, Physical Pain, Relaxation, Seasoned Soul, Senior Advocate, Sharing My Life, Simply Flava, Take Notes, Thinking Out Loud, Unapologetically Flava

#ConstipationAwareness #BladderHealth #GutHealthJourney #ChronicPainLife #RadiculopathySupport #HipArthritisWarrior #PelvicHealthMatters #MindBodyHealing #WellnessWithFlava #WhenThingsDontMove #Squatt
65|“Decluttering Your Life: A 2025 Journey to Wholeness”

“Decluttering Your Life: A 2025 Journey to Wholeness” Letting Go to Make Room for What Matters Most Opening Reflection: As we journey into 2025, I find myself continuing to ask the deeper questions: What do I need? What brings me peace? And most importantly—what no longer serves me? Decluttering is no longer just about getting…

Lady Flava News

July 30, 2025

60+, A Great Lesson, Be Prepared, Declutter, Evening Reflection, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Honor Yourself, Mindfulness, Mindset, Peace of Mind, perspective, Plan of Action, Projects, Self Care, Sharing My Thoughts, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

#DeclutterYourLife #IntentionalLiving #MinimalismWithSoul #EmotionalDecluttering #DigitalDetox #LetItGo2025 #LifeWithLess #KonMariInspired #SimplifyToHeal #MindBodySoulCleanse #DeclutteringJourney #Cr
65|“Today, I Flowed.”

“Today, I Flowed.” Today wasn’t forced. It didn’t require a deep breath to get through. It didn’t ask me to dig deep or push hard. Today… I flowed. I woke up not really wanting to go to work — not out of fear or dread, but from a place of honoring how much I’ve been…

Lady Flava News

July 29, 2025

65 and Counting, A Great Day, Blogging, Flava’s thoughts…, Good Attitude, Honor Yourself, Honoring Myself, Honoring Others, I Showed Up, Lady Flava, My Day, Peace of Mind, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Showing Up For Yourself, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

#LadyFlavaStyle #SunflowerSoul #LeopardPrintLife #FlavaInEverything #HealingWithFlava #SassyKindSoul #WellnessWithFlava #EmpathEnergy #FlavaUnfiltered #FlavaSays #FlavaSharingHerDay #LadyFlavaVibes #T
65|The Koshi Name Means Something: Raised by Quiet Strength

The Koshi Name Means Something: Raised by Quiet Strength By Susan Koshi | Lady Flava Wellness I was raised by people who believed in quiet strength. My father, Rev. Peter T. Koshi, didn’t have to speak loudly to be respected. His presence carried weight, his expectations were clear, and his words—when he chose to speak…

Lady Flava News

July 28, 2025

60+, 65 and Counting, family, Family Name, Flava’s thoughts…, German Mother, Honor Yourself, Honoring Myself, Japanese Father, My Elders, My Family, My Heritage, My Life, My Story

#TheKoshiNameMeansSomething #LegacyOfLove #JapaneseHeritage #QuietStrength #FamilyPride #RaisedRight #RootedInRespect #DignityInSilence #ElderWisdom #CulturalGrace #IAmWhoIAm #IdentityWithoutLabels #W