Category: Know The Signs

• H&W|Warning About Plastics

  Health: Everyday Choices for Wellness 🌻 Flava Wellness Series We use water bottles and food containers every day without thinking much about them. But as I’ve been learning more about wellness, I’ve realized the type of material we choose matters — for both safety and lifestyle. Plastic Water Bottles Single-use bottles can leach chemicals such…

  Lady Flava News

  September 25, 2025

  A Great Lesson, A Touch of Sunshine, Advocate For Health & Wellness, Be Honest with Yourself, Be Mindful of Using Plastic, Be Open Minded, Blogging, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Health and Wellness, Health and Wellness Today, Know The Signs, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Journal, My Story, Plastic, Safety First, Sharing Wisdom, Simply Flava, Susan K aka Lady Flava, What I’ve Learned

  #BeMindfulWithPlastic #HealthyChoices #WellnessJourney #PlasticFreeLiving #SustainableWellness, #SeasonedSouls #WellnessAtAnyAge #HealthyHabits #LivingWithGrace #StrongAndMindful, #SeasonedSoulZ #SimplyFlava #FlavaWellnessSeries #MindfulLiving #EverydayWellness, Be Prepared, Health and Wellness, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Mindfulness, Sharing My Thoughts

• Life|65|Constipation & Wellness

  Constipation & Wellness: My Experience and Tips It’s funny how life works… I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, I’ve learned how closely our…

  Lady Flava News

  September 12, 2025

  65 and Counting, Advocate For Health & Wellness, Alternative Medicine, Arthritis, Ask Questions, Be Honest with Yourself, Be Prepared, Blogging, Body Pain, Body Stiffness, BreathWork, Caregiver, Chronic Pain, Constipation, Create A Routine, Drink Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Holistic Medicine, Honor Yourself, Know The Signs, Know What To Do To Help, Know Your Body, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Life’s Challenges, My Purpose, Physical Pain, Plan of Action, Plotting & Planning, Prayer and Meditation, Relaxation, Research, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

  #SimplyFlavaWellness #LadyFlavaWellness #HealthAndWellness #GutHealth #ConstipationRelief #StayRegular #HealthyHabits #WellnessJourney #AgingWithGrace #MindBodyConnection #WellnessTips #SeasonedSouls, BreathWork, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sharing My Thoughts, Simply Flava

• H&W|When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️

  When Every Second Counts: How to Act if You Have a Heart Attack Alone ❤️ We often learn CPR to help others — but what if you are the one having a heart attack and you’re alone? Knowing what to do in those first few seconds could save your life. If You Suspect a Heart Attack…

  Lady Flava News

  August 9, 2025

  65 and Counting, be aware, Call 911, Call Your Doctor, Flava’s thoughts…, Health and Wellness, Heart Heath, Know The Signs, Know What To Do To Help, Lady Flava, Lady Flava Wellness, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

  #YourHealthMatters #WellnessAwareness #HeartHealth #StrokePrevention #KnowTheSigns #LadyFlavaWellness #HealthEducation #WellnessTips #BeAware #ListenToYourBody #HealthyLiving #PreventiveCare #SelfCare