Category: Mindfulness
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Life|65|Speaking It Out Loud ā how I make sense, then let it go
Speaking It Out Loud ā how I make sense, then let it go A Seasoned-Soul Reflection ā Lady Flava Thereās a small miracle in saying things out loud. When I whisper the knot in my chest into words, it stops being a mysterious weight and starts to look like something I can name, hold, and…
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Life|65|My Age + Covid = Lessons Learned
Lessons From Living and Working Through COVID I will say this: I appreciate being my age. I appreciate the diverse work experiences that have shaped me. Theyāve given me a way of processing whatās in front of me, of predicting the next steps, of knowing what tools are needed to stay on track. Theyāve also…
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Life|Kindness|When Kindness Meets Compatibility
When Kindness Meets Compatibility Lately, Iāve been reflecting on the stories I hear from younger people around me. Many of them are navigating relationships that feel both full of sweetness and yet layered with challenges. Sometimes thereās a partner who is considerate in small but meaningful ways ā remembering to bring something thoughtful, offering a…
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Life|How to Set the Mood When Youāre Struggling to Read
How to Set the Mood When Youāre Struggling to Read š Sometimes we want to readā¦ but our mind is busy, the day has been long, and itās hard to truly settle in. When that happens, creating the right mood can turn reading from a task into a pleasure. Hereās how I like to make…
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H&W|65|Exploring German Health & Wellness ā Honoring My Motherās Quiet Strength
Exploring German Health & Wellness ā Honoring My Motherās Quiet Strength My mother was an only child, quiet, and deeply devoted to our family. She didnāt talk much about her German heritage, and I didnāt grow up knowing my relatives on her side. I always knew she loved me ā not through long talks or…
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H&W|65|Exploring the Japanese Approach to Health & Wellness ā From Heritage to Daily Life
Exploring the Japanese Approach to Health & Wellness ā From Heritage to Daily Life I am half Japanese, but all of my elders on my fatherās side are gone now. I often wish I could sit with them and listen ā really listen ā to their stories, their wisdom, and how they approached health and…
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65|āWriting Is Healing Meā
āWriting Is Healing Meā Every day for the past 40 days, Iāve shown up for myself through writing. Sometimes it was a deep reflection, sometimes a playful post, sometimes a quiet thought from the heart of Lady Flava. But every word mattered. Writing is helping me heal, inside out. And itās also allowing me to…
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