Category: Mindfulness
-
65|đť Weekend Vibes
đť Weekend Vibes âSincerely, Jessica⌠the weekends are my time.â I donât do much, and thatâs exactly how I like it. Thereâs nothing fancy about it, but itâs sacred. Itâs me in my towerâwrapped in quiet, wrapped in peace. No matter the weather, I love looking out my window with a warm cup of coffee in…
-
60+|Bridge Builder or Attention Seeker
⨠Punished for My Peace: What They Didnât Understand About My Intentions For as long as I can remember, Iâve been someone who bridges gaps. Between patients and providers. Between coworkers who donât know how to communicate. Between artists and the audiences who never quite saw their full worth. Between emotion and understanding. My gift…
-
Blog Challenge|đť Labels That Harm vs. Labels That Heal
What would you change about modern society? đť Labels That Harm vs. Labels That Heal A Response to âWhat Would You Change About Modern Society?â In todayâs world, we talk a lot about inclusion, identity, and personal truth. We wear badges of who we are with prideâwhether thatâs sharing our pronouns, embracing our heritage, or owning…
-
60+|đ Attitude Is Everything
đ Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iâve always knownâbut hadnât always practiced: Attitude is everything. Itâs easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeâsomething shifted. I…
-
60+|Youâre Doing Better Than You Think
đ¤ A Soft Reminder: Youâre Doing Better Than You Think To whoever needs this today⌠You donât have to have it all figured out to be doing something beautiful with your life. Sometimes, just getting up, breathing through the pain, and choosing kindness when itâs easier to shut downâis everything. If no oneâs told you lately:…
-
60+| When Communication Doesnât Connect. Love On The Spectrum
⨠When Communication Doesnât Connect: What Loving Someone on the Spectrum Taught Me About Understanding and Letting Go There was a time in my life when I found myself in a relationship that, from the outside, made sense â we had shared interests, mutual respect, and worked together creatively. But behind the scenes, something always felt…
-
Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho
Now that Iâve been blessed to see 65 years of age, I find myself reflecting on what Iâd like to experience next in this journey of mine. One of my favorite nursesâa trusted colleague and confidantârecently told me, âYou still have many more years to bless others with your presence. You shine so bright.â Her…
Lady Flava News 