Category: My Life
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š» From Poopsie to SereniKey: My Journey, My Tools, My Truth
š» From Poopsie to SereniKey: My Journey, My Tools, My Truth For over two decades, Poopsie has been by my side. She was named by My Peaceāthe morning I packed up my life and pulled away from his home, heading toward the unknown that waited for me in Las Vegas. From that moment on, she…
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Flava Wellness Check-In: Letās Talk About Eye Health
As I journey through my 60s, Iāve grown more in tune with my bodyāand lately, Iāve been reflecting on my eyes. Some days I notice floaters drifting across my vision. On others, I struggle with glare and clarity when driving at night. I recently learned I have a slight cataract in my left eye, and…
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60+|š Attitude Is Everything
š Attitude Is Everything: What This Week Taught Me About Choosing Joy by Susan Koshi | Lady Flava Wellness This week reminded me of something Iāve always knownābut hadnāt always practiced: Attitude is everything. Itās easy to say. Harder to live. But when I chose to walk into each day with a positive attitudeāsomething shifted. I…
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A Journey Through Ikigai and Wabi Sabi
šæ Finding My Way Back to Me: A Journey Through Ikigai and Wabi Sabi By Susan āLady Flavaā Koshi There are times when I wish I had an elder still with meāsomeone to sit beside, sip tea with, and ask deep questions about life, purpose, and beauty. I imagine them telling stories with soft hands and wise…
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Iām On My Way To Bed and Had To Post For You š„±
Still Shining July 17, 2025 Iām winding down earlier than usual tonight, and my body is asking for rest. But my spirit whispered, āYouāve come this farādonāt break the streak.ā So here I am, choosing to show upāeven in softness. Some days, the brave thing isnāt the big post. Itās the quiet one. The gentle…
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60+| When Communication Doesnāt Connect. Love On The Spectrum
āØ When Communication Doesnāt Connect: What Loving Someone on the Spectrum Taught Me About Understanding and Letting Go There was a time in my life when I found myself in a relationship that, from the outside, made sense ā we had shared interests, mutual respect, and worked together creatively. But behind the scenes, something always felt…
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60+|H&W|Returning to Calm: Finding Peace in Familiar Spaces
Today was a good day. I found myself back in the Cerebrovascular (CV) clinicāa space I hadnāt worked in regularly for over a year. I used to love being here. Back then, it felt like my home base: steady, calm, and familiar. Over time, I shifted into the bustling world of Neurosurgery Complex Spine. The…
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Being Seen, Heard & Connected: Reflections at 65 |Sharing My Tho
Now that Iāve been blessed to see 65 years of age, I find myself reflecting on what Iād like to experience next in this journey of mine. One of my favorite nursesāa trusted colleague and confidantārecently told me, āYou still have many more years to bless others with your presence. You shine so bright.ā Her…
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