Category: Physical Therapy

• Blog Challenge|My Commitment To One Small Life Improvement

  What’s one small improvement you can make in your life? What’s one small improvement you can make in your life? For me, it’s committing to purposeful movement. I need to push myself to get up and move more — not just when I have to, but because my body and spirit deserve it. That means:…

  Lady Flava News

  August 10, 2025

  65 and Counting, Alternative Medicine, Blogging, Body Pain, Body Stiffness, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Healing Journey, Health and Wellness, Honoring Myself, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava’s Blog, Lady Flava’s Response, Mindfulness, My Therapist, Physical Pain, Physical Therapy, Sharing My Thoughts

  dailyprompt, dailyprompt-1937, Health and Wellness, Movement, Purposeful Movement

• Blog Challenge|60+|I Am Most Proud of My Ability to Care

  What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…

  Lady Flava News

  June 15, 2025

  60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution

  60+, Aging, Blog Challenge, BreathWork, Community, dailyprompt, dailyprompt-2097, ElderCare, Elders, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Life, Quiet Time, Reflection, Sharing My Thoughts

• H&W|60+|Change The Pain Into Hope|TakeControl|Vol.4

  Reclaiming My Healing: A Journey Through Pain, Mindfulness & Medicine Two weeks ago, I made a quiet but powerful commitment to myself: to explore whether I could manage my chronic pain through the Mind-Body Connection. It wasn’t a rejection of medicine—but rather a personal shift toward deeper mindfulness, intentional living, and holistic healing. I began and…

  Lady Flava News

  May 7, 2025

  60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Ask Questions, Be Prepared, Blessings, Body Pain, BreathWork, Chronic Pain, Control Your Emotions, Create Wonderful Memories, Depression, Doctors Appointment, Elders, End of Life, Explore Your Options, family, Feeling Safe, Flava’s thoughts…, friends, Get Through It, Good News, Growing Up, Happy, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, I Enjoy My Solitude, Keep Your Medical Information Together, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Job, My Life, My Mommy, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Protection, Scared, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Take Notes, Technology, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, Weather, What We Don’t Know, What You Need To Know, Your Life Experience, Your Life Story

  60+, Aging, Alone Time, Arthritis, Ask Questions, Be Open Minded, Be Prepared, BreathWork, Community, do you, ElderCare, Elders, Explore Your Options, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Family, My Life, Quiet Time, Reflection, Research, Sharing My Thoughts

• H&W|60+|I Get Tired of The Pain|Vol.1

  Title: Living with Chronic Pain: Accepting Where I Am, Exploring Where I Can Go Living with chronic pain can take a real toll on my spirit. Between bilateral radiculopathy and the onset of bilateral hip arthritis, it’s been over a year of ongoing discomfort—sometimes subtle, often intense. And on days like today, when the pain…

  Lady Flava News

  April 20, 2025

  60+, Aging, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Control Your Emotions, Depression, Elders, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, I Enjoy My Solitude, Lady Flava, Less Pain, Life, Life Changes, Medical Appointments, Medical Industry, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Physical Pain, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Weather, Your Life Experience

  60+, Aging, Arthritis, Breathing, BreathWork, Flava News, Healing, Health, Health and Wellness, Holistic Health Care, Lady Flava, Lady Flava News, Meditation, Mind Body Connection, My Life, Natural Approach, Organic Health and Wellness, Quiet Time, Reflection, Seattle, Sharing My Thoughts

• 60+| Today Was A Good Day 🌞

  It’s a Good Day to Have a Good Day I just wanted to pause for a moment and share something simple but meaningful—today was a good day. Last night, I actually slept well. I woke up to sunshine pouring through my window, blue skies dotted with fluffy white clouds. The kind of morning that makes…

  Lady Flava News

  April 12, 2025

  60+, Blessings, Create Wonderful Memories, Empath, Flava’s thoughts…, Happy, Healing, Healing Journey, Health and Wellness, Lady Flava, Less Pain, Life, My Life, My Peace, Patience, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day

  60+, do you, Flava News, Happy, Healing, Health, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Reflection, Seattle, Sharing My Thoughts, Smile, Today Was A Good Day

• H&W|Calm Through The Chaos: Aging & Healthcare| Series 2: The Appointment and What Comes After

  Calm Through the Chaos: Aging & Healthcare Made SimpleSeries 2: The Appointment — And What Comes After Welcome back to Calm Through the Chaos. In Series 1, we talked about how to make a medical appointment and what to do beforehand to be prepared. Now let’s talk about what happens during the appointment — and just as importantly — what…

  Lady Flava News

  April 10, 2025

  60+, Aging, Ask Questions, Be Prepared, Building Community, Calendar, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Keep Your Medical Information Together, Lady Flava, Life, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Patience, perspective, Physical Pain, Physical Therapy, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Take Notes, Thinking Out Loud, What We Don’t Know, What You Need To Know

  60+, Ask Questions, Be Prepared, Community, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Keep Your Medical Information All Together, Lady Flava, Lady Flava News, Life, Make sure you understand, Medical Appointments, Reflection, Sharing My Thoughts, Take Notes, Use A Calendar

• H&W| Calm Through the Chaos: Aging & Healthcare| Series 1: Making An Appointment

  Welcome to My Health and Wellness Series for Seniors: Calm Through the Chaos: Aging & Healthcare Made Simple Series 1: Making an Appointment Scheduling a medical appointment—especially for the first time—can be more complicated than people expect. Whether it’s for a primary care provider (PCP) or a specialist, being prepared can ease stress and help…

  Lady Flava News

  April 9, 2025

  60+, Aging, Anxiety, Body Pain, Doctors Appointment, Elders, Feeling Safe, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Hospital, Life, Life Changes, Medical Clinic, Medical Field, Medical Industry, My Job, My Life, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, What You Need To Know

  Aging, Community, ElderCare, Elders, Flava News, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Making An Appointment, Sharing My Thoughts, What You Need To Know

• Blog Challenge |60+| My Kindness & Patience

  What was the best compliment you’ve received? The Gift of Kindness: A Life of Service Growing up in a Christian home with my father as a Baptist minister, I had the privilege of witnessing kindness in action every single day. My parents didn’t just speak about faith—they lived it. Their words and actions aligned, creating…

  Lady Flava News

  March 18, 2025

  60+, Aging, Anxiety, Arthritis, Blog Challenge, Body Pain, Compliments, Elders, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Kindness, Lady Flava, Life, Life Changes, My Life, My Peace, Patience, perspective, Physical Pain, Physical Therapy, Safety First, Seasoned Soul, Seasoned SoulZ, Senior Citizens, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud

  60+, Being Calm, Breathe, Compliments, dailyprompt, dailyprompt-1881, ElderCare, Elders, Flava News, Kindness, Lady Flava, Lady Flava News, Las Vegas, Life, Medical, My Life, Patience, Patients, Reflection, Seattle, Seattle to Vegas, Senior Citizen, Sharing My Thoughts

• H&W|60+| Is Your Body Effected by The Weather

  Copied From Google While the link between weather and arthritis is complex and not fully understood, many people with arthritis report that changes in barometric pressure, particularly drops, can worsen their joint pain, potentially due to tissue expansion and increased pressure on joints.  Here’s a more detailed explanation: Can You Feel the Weather in Your Bones?…

  Lady Flava News

  March 18, 2025

  60+, Aging, Arthritis, Barometer Pressure, Body Pain, family, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Lady Flava, Life, Life Changes, My Life, Physical Pain, Physical Therapy, Seasoned Soul, Sharing My Thoughts, Someone Else’s Story, Someone Else’s Words, Susan K aka Lady Flava, Thinking Out Loud, Weather

  60+, Arthritis, Barometric Pressure, Body Pain, Flava News, Healing, Health & Wellness, Health and Wellness, Lady Flava, Lady Flava News, Las Vegas, Life, My Life, Reflection, Seattle to Vegas, Sharing My Thoughts

• Blog Challenge |60+| 2017-Present |My Growth

  What experiences in life helped you grow the most? A Journey of Growth: From Vegas to Home Life has a way of pushing us into growth, sometimes gently, sometimes with force. When my daddy passed on February 8, 2016, I thought I was prepared. But grief doesn’t follow a script. Shortly after his passing, we…

  Lady Flava News

  March 2, 2025

  60+, Aging, Anxiety, Arthritis, Blog Challenge, Breast Cancer, Covid 19, family, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Lady Flava, Mammogram, My Life, Physical Pain, Physical Therapy, Sharing My Thoughts, Susan K aka Lady Flava, Thinking Out Loud

  60+, Blog Challenge, dailyprompt, dailyprompt-1865, do you, Flava News, Healing, Health and Wellness, Lady Flava, Lady Flava News, Seattle, Seattle to Vegas, Sharing My Thoughts