Tag: BreathWork

H&W|60+|Your Health Begins With You

Your Health Begins With You: A Guide to Healing with Intention and Faith I believe that when it comes to pain or health concerns, there are so many important factors to consider—far beyond the diagnosis itself. It starts with getting the right answers quickly. A timely and accurate diagnosis helps you and your care team…

Lady Flava News

July 1, 2025

Flava’s thoughts…, Lady Flava Wellness

60+, Ask Questions, Be Prepared, BreathWork, ElderCare, Elders, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava Wellness, Life, Mind Body Connection, Mindfulness, Reflection, Relaxation, Sharing My Thoughts, Understanding
Blog Challenge|60+| Spirituality

How important is spirituality in your life? My Response to a Blog Challenge: How Important Is Spirituality in Your Life? From birth, I was immersed in a Christian home, my father being a Japanese American Baptist minister. Looking back on my childhood, church was a constant in our lives. We participated in all the usual…

Lady Flava News

June 29, 2025

60+, Alone Time, Ask Questions, Believe, Blessings, Blog Challenge, Creative Space, Drawn To, Dreams, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Forgiveness is Important, Freedom, Get Through It, Growing Up, Happy, Healing Journey, I’m Not Perfect, Lady Flava, Less Pain, Let Go, Life, Life Changes, Me Time, Mindset, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Prayer and Meditation, Pressure Free, Seasoned Soul, Self Care, Senior Citizens, Spiritual, Spirituality, Susan K aka Lady Flava

60+, Blog Challenge, BreathWork, dailyprompt, dailyprompt-1979, Flava News, Lady Flava, Lady Flava News, Life, Mind Body Connection, Mindfulness, My Life, Peace, Reflection, Relaxation, Sharing My Thoughts, Spiritual, Spirituality, Understanding
60+|Letting Go

🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…

Lady Flava News

June 27, 2025

60+, Aging, Alone Time, Anxiety, Blessings, BreathWork, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Good Night, Healing, Kindness, Know Your Body, Let Go, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Seasoned Soul, Self Care, Sharing My Thoughts, Thinking Out Loud, Time to Rest

60+, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Let Go, Life, Mind Body Connection, Mindfulness, My Life, My Peace, Night Time, Quiet Time, Reflection, Relaxation, Sharing My Thoughts
Blog Challenge|60+|I Am Most Proud of My Ability to Care

What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…

Lady Flava News

June 15, 2025

60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution

60+, Aging, Blog Challenge, BreathWork, Community, dailyprompt, dailyprompt-2097, ElderCare, Elders, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Life, Quiet Time, Reflection, Sharing My Thoughts
H&W|60+|Constipation

Constipation definition: a condition of the bowels in which the feces are dry and hardened and evacuation is difficult and infrequent. Calm Through the Chaos: Let’s Talk About Constipation Over the past year and a half, I’ve been on a journey of managing chronic pain—stemming from an injury that caused radiculopathy, compounded by the onset…

Lady Flava News

May 12, 2025

60+, Aging, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Chronic Pain, Constipation, Control Your Emotions, Dementia, Depression, Doctors Appointment, Elders, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Plan of Action, Primary Care Physician, Research, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What The Why, What We Don’t Know, What You Need To Know, What’s The Solution, Your Life Experience

60+, Aging, Arthritis, Ask Questions, Be Prepared, BreathWork, Constipation, Education, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Medical Care, Mind Body Connection, My Life, Primary Care Physician, Reflection, Research, Sharing My Thoughts, The Solution, The Why
H&W|60+|Change The Pain Into Hope|TakeControl|Vol.4

Reclaiming My Healing: A Journey Through Pain, Mindfulness & Medicine Two weeks ago, I made a quiet but powerful commitment to myself: to explore whether I could manage my chronic pain through the Mind-Body Connection. It wasn’t a rejection of medicine—but rather a personal shift toward deeper mindfulness, intentional living, and holistic healing. I began and…

Lady Flava News

May 7, 2025

60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Ask Questions, Be Prepared, Blessings, Body Pain, BreathWork, Chronic Pain, Control Your Emotions, Create Wonderful Memories, Depression, Doctors Appointment, Elders, End of Life, Explore Your Options, family, Feeling Safe, Flava’s thoughts…, friends, Get Through It, Good News, Growing Up, Happy, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, I Enjoy My Solitude, Keep Your Medical Information Together, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Job, My Life, My Mommy, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Protection, Scared, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Take Notes, Technology, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, Weather, What We Don’t Know, What You Need To Know, Your Life Experience, Your Life Story

60+, Aging, Alone Time, Arthritis, Ask Questions, Be Open Minded, Be Prepared, BreathWork, Community, do you, ElderCare, Elders, Explore Your Options, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Family, My Life, Quiet Time, Reflection, Research, Sharing My Thoughts
H&W|60+Mindfulness|Vol.3

What Is Mindfulness? “Mindfulness encompasses two key ingredients: awareness and acceptance. Awareness is the knowledge and ability to focus attention on one’s inner processes and experiences, such as the experience of the present moment. Acceptance is the ability to observe and accept—rather than judge or avoid—those streams of thought.”— Psychology Today As I embark on a…

Lady Flava News

May 6, 2025

60+, Aging, Alone Time, Alternative Medicine, Anxiety, Arthritis, Be Prepared, Body Pain, BreathWork, Chronic Pain, Coffee and Tea, Compliments, Create Wonderful Memories, Depression, Elders, Explore Your Options, family, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Get Through It, Good News, Happy, Healing, Healing Journey, Health, Health and Wellness, Holistic Medicine, I Enjoy My Solitude, Kindness, Lady Flava, Less Pain, Life, Life & Death, Life After Working, Life Changes, Medical Industry, Mind Body Connection, Mindfulness, My Family, My Life, My Peace, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Safety First, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Smile, Thinking Out Loud, Today Was A Good Day

60+, Aging, Alone Time, Arthritis, Be Fully Present, Be Prepared, BreathWork, Eating, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Mindfulness, My Family, My Life, Pain, Quiet Time, Reflection, Relaxing, Sharing My Thoughts
H&W|60+|I Get Tired of The Pain|Vol.1

Title: Living with Chronic Pain: Accepting Where I Am, Exploring Where I Can Go Living with chronic pain can take a real toll on my spirit. Between bilateral radiculopathy and the onset of bilateral hip arthritis, it’s been over a year of ongoing discomfort—sometimes subtle, often intense. And on days like today, when the pain…

Lady Flava News

April 20, 2025

60+, Aging, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Control Your Emotions, Depression, Elders, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, I Enjoy My Solitude, Lady Flava, Less Pain, Life, Life Changes, Medical Appointments, Medical Industry, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Physical Pain, Physical Therapy, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, Weather, Your Life Experience

60+, Aging, Arthritis, Breathing, BreathWork, Flava News, Healing, Health, Health and Wellness, Holistic Health Care, Lady Flava, Lady Flava News, Meditation, Mind Body Connection, My Life, Natural Approach, Organic Health and Wellness, Quiet Time, Reflection, Seattle, Sharing My Thoughts
Business Review |Health & Wellness |Nurture Your Ikigai

Business Review: Nurture Your Ikigai Rating: ★★★★★ (5/5) I’ve been on a health and wellness journey for some time now, focusing on my mental, physical, and spiritual wellbeing. After incorporating breathing exercises and meditation into my routine during my time in Las Vegas, I knew I wanted to continue this practice when I returned to…

Lady Flava News

March 15, 2025

60+, Aging, Anxiety, Arthritis, Blessings, BreathWork, Flava Coffee House News Review, Flava Coffee House News Reviews, Flava Reviews, Flava’s thoughts…, Healing, Healing Journey, Health and Wellness, Lady Flava, Life, Life & Death, Life Changes, My Life, My Peace, Nurture Your Ikigai, Physical Pain, Sharing My Thoughts, Support, Support Small Businesses, Supporting Small Business Owner, Susan K aka Lady Flava, Thinking Out Loud

60+, BreathWork, Business Review, Flava Coffee House Reviews, Healing, Health and Wellness, Lady Flava, Lady Flava News, Life, My Life, Nurture Your Ikigai, Reflection, Seattle, Sharing My Thoughts