Tag: #HealthAndWellnessWithFlava #VisceralFat #HealthyLiving #WellnessJourney #HeartHealth #HealthyAging #WomenOver60 #LearnSomethingNew #PreventiveHealth #HealthyChoices #WeightLossJourney #LifestyleMedic
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H&W |Visceral Fat
We often think about the fat we can see, but what about the fat we can’t? This week, I learned more about visceral fat—the hidden fat stored deep around our organs that can affect our heart, blood sugar, blood pressure, and overall health. The good news? Small lifestyle changes can make a big difference over…
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