Category: Healthy Movement
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H&W| The Power of Music
Music can make us move, help us focus, soothe our spirits and carry us back to a moment we thought we had forgotten. It can calm a baby, comfort an elder, settle an animal and help us shift our energy without saying one word. This Thursday on Health & Wellness, we’re exploring the many ways…
Lady Flava News
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H&W|Being Productive Doesn’t Mean You’re Okay
People saw me working, raising children, caring for family, completing projects, and showing up through it all. What they could not see was the pain behind the productivity. Sometimes getting everything done does not mean a person is okay. Sometimes it means they learned how to keep functioning while hurting. Monday’s Health & Wellness is…
Lady Flava News
A Great Lesson, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|Fall Check In
The season is changing—but have you stopped to notice whether you are changing with it? Cooler temperatures, darker skies, fewer hours of sunlight, and more rain may affect our minds, bodies, and spirits in ways we don’t always recognize right away. Thursday Health & Wellness is a caring reminder to pause, check in with yourself…
Lady Flava News
A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, Advocate for Doing What’s Best for You, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|What’s Causing The Pain
Have you ever stopped in the middle of a painful day and wondered, “Is this my muscle, my joint or a nerve?” Living with radiculopathy and bilateral hip arthritis, I ask myself that question often. The pain can ache, burn, tighten, throb or travel—and sometimes several types of pain seem to speak at once. For…
Lady Flava News
A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Body Pain, Body Stiffness, Flava Blogs, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthcare, Healthy Habits, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Know What To Do To Help, Know What Works, Know Your Body, Know Yourself, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
Monday Intention
Monday’s Intention Daily Affirmation Self Care
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7am Daily Intention, A Great Lesson, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate For What’s Needed, Advocate of Self Awareness, Be Intentional, Flava Blogs, Flava’s Affirmations, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Inspirational Blog, Flava’s Intention Blog, Flava’s Morning Intention, Flava’s Something To Think About, Health and Wellness Today, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, Honor Yourself, I’m A Blogger, I’m A Life Blogger, Intention, Intention Setting, Intentional Blogger, Lady Flava, Lady Flava Affirmation, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava In Her Tower, Lady Flava Intention Setting, Lady Flava News -
Preparing for Your Senior Years|Chapter 6:
We prepare our homes for the lives we are living today—but will they still work if pain, balance, vision, or mobility changes? In Chapter 6 of Preparing for Your Senior Years, we are walking through the home with older eyes and asking the questions that matter before an injury or crisis makes the decisions for…
Lady Flava News
A Great Lesson, A Great Story, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Environment, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W| Keep Moving
When movement hurts, staying still can feel like self-protection. But the less we move, the harder movement may become. Today, I’m having an honest conversation with my seasoned friends about pain, inactivity, muscle deconditioning, and making small, intentional choices to keep our bodies functional. Let’s talk about it. 😁🌻
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|It’s Time To Check In
When was the last time you honestly checked in on your overall health? Not only your body—but your mind, spirit, relationships and self-worth. Before we enter the fall and winter seasons, let’s pause and ask ourselves: How am I really doing? Where do I need support? What don’t I understand? And what is one realistic…
Lady Flava News
11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|Visualization for Walking
Sometimes the first step happens in your mind before it ever happens with your feet. 🌻 For Monday’s Health & Wellness, I’m exploring Visualization for Walking and how mentally seeing myself stand taller, move smoother, balance better, and walk with confidence can become another tool alongside the strengthening work I’m already doing. I’m not pretending…
Lady Flava News
11am H&W Blog, A Challenging Chapter in Life, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Mindset, Healthy Movement, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|How Much Movement Is Enough As We Get Older?
Wednesday Health & Wellness — Teaser How much movement is enough? When we decide to become more active as we get older, it can be easy to think that more must be better. But is it? How do we know when we’ve done enough? When should we take a break? And what does recovery actually…
Lady Flava News
11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Beginning, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Purposeful Movement, Advocate for Understanding, Advocate of Self Awareness, An Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness Today, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News
Lady Flava News 