Category: 11am H&W Blog
-
H&W|How Steady Do You Feel?
How steady do you feel? The other night, I reached for my cane instead of my walker—and my body quickly told me, “Lady, we are not ready for this.” 😂 Balance affects how safely and confidently we move through everyday life. Today, I’m sharing what that moment taught me about aging, stability, mobility aids, and…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W| Keep Moving
When movement hurts, staying still can feel like self-protection. But the less we move, the harder movement may become. Today, I’m having an honest conversation with my seasoned friends about pain, inactivity, muscle deconditioning, and making small, intentional choices to keep our bodies functional. Let’s talk about it. 😁🌻
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, A Self Care Day, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Self Care, Advocate For The Aging, Advocate for Understanding, Advocate of Self Awareness, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Movement, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|It’s Time To Check In
When was the last time you honestly checked in on your overall health? Not only your body—but your mind, spirit, relationships and self-worth. Before we enter the fall and winter seasons, let’s pause and ask ourselves: How am I really doing? Where do I need support? What don’t I understand? And what is one realistic…
Lady Flava News
11am H&W Blog, A Great Experience, A Great Lesson, A Great Story, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W| What Deserves A Reaction
In this crazy, loud world, every comment, opinion, and misunderstanding does not deserve our reaction. Before giving a situation our time and energy, perhaps we should ask: Does this genuinely affect my health, safety, livelihood, or relationships—or can I push rocks and keep it moving? Learning when to respond and when to release may be…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A New Perspective, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Be Mindfully Aware, Be Open Minded, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W| Our Shoes
Our shoes may complete an outfit, but they can also leave our feet—and sometimes the rest of our body—paying the price. From high heels and narrow toe boxes to stiff men’s dress shoes and unforgiving work boots, uncomfortable footwear is not only a women’s issue. For Wednesday Health & Wellness, let’s talk about shoe challenges,…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Speaks Her Truth, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
Preparing for Your Senior Years|Chapter 5: Your Healthcare Team Matters
As we get older, healthcare can become more complicated than simply making an appointment and seeing a doctor. There may be specialists, referrals, imaging, medications, therapists, nurses, schedulers — and sometimes the person who helps you understand the next step isn’t the physician at all. This week in Preparing for Your Senior Years: The Conversations…
Lady Flava News
11am H&W Blog, 11am New H&W Tuesday Series, A Great Lesson, A Great Story, A New Approach, A New Way of Thinking, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health and Wellness Today, Health Care Workers, Healthcare, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|Keep Your Medical Information Together
Health & Wellness with Lady Flava 🌻 Your Wellness Journal May Be Trying to Tell You Something Sometimes our bodies whisper long before they scream. The problem is… many of us are so busy surviving life that we miss the patterns forming right in front of us. That’s why I believe keeping a simple Health…
Lady Flava News
11am H&W Blog, A Different Way of Thinking, A Great Lesson, A Great Story, A New Approach, A New Perspective, A Purposeful Way of Living, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, awareness, Doctors Appointment, Exercise, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Great Information, Health and Wellness, Health and Wellness Today, Health Awareness Information, Health Insurance, Healthcare, I Advocate For Patients, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I Appreciate My Parents, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller -
H&W|Visualization for Walking
Sometimes the first step happens in your mind before it ever happens with your feet. 🌻 For Monday’s Health & Wellness, I’m exploring Visualization for Walking and how mentally seeing myself stand taller, move smoother, balance better, and walk with confidence can become another tool alongside the strengthening work I’m already doing. I’m not pretending…
Lady Flava News
11am H&W Blog, A Challenging Chapter in Life, A Day in The Life of Lady Flava, A Great Lesson, A Great Story, A Purposeful Way of Living, Accessibility To Healthy, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Healing Journey, Health and Wellness, Health and Wellness Today, Health Awareness Information, Healthy Mindset, Healthy Movement, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News -
H&W|Your Bladder, Bowels & Pelvic Floor Are All Connected
Sunday Health & Wellness 🌻 Your bladder is doing one thing. Your bowels are doing another. And your pelvic floor is sitting underneath both saying, “Y’all do know we’re connected, right?” 😂 Today we’re talking about how these systems work together, why constipation can affect bladder symptoms, why pelvic floor health is about more than…
Lady Flava News
11am H&W Blog, A Great Lesson, A Great Story, A New understanding, A Self Care Day, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate for Understanding, Advocate of Self Awareness, Bladder and Bowel Concerns, Body Health and Wellness, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Gut Health, Health, Health and Wellness, Health Awareness Information, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava News -
H&W|Loving Our Elders Through the Aging Process
Watching someone you love grow older can be hard. Their body changes. Pain may become more complicated. Healing may take longer. Independence may look different. And sometimes the family is searching desperately for one answer when the truth is that an aging body may be carrying decades of history. After nine years working in the…
Lady Flava News
11am H&W Blog, A Challenging Chapter in Life, Advocate for Planting Seeds, Advocate for Understanding, Aging, Aging with Grace, Alzheimer’s Disease, Be Mindfully Aware, Dementia, Different Generations, Different Stages of Life, Elder Awareness, Elder Health Concerns, ElderCare, Elders, Family Dynamics, Flava Blogs, Flava Speaks Her Truth, Flava Wellness Journal, Flava’s Daily Chronicles, Flava’s Day In The Tower, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Something To Think About, Flava’s Storytelling, Health and Wellness, Health Awareness Information, Health Care Workers, Healthcare, Helping Someone, Holistic Remedies, Honor Your Elders, I Am A Blogger Who Tells Stories, I Am A Researcher, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava and Sunflowers, Lady Flava Blogger, Lady Flava H&W Blog, Lady Flava In Her Tower, Lady Flava News#HealthAndWellness #LovingOurElders #SeniorHealth #HealthyAging #ElderCare #Caregiving #HospiceCare #DementiaCare #AgingWithDignity #FamilyCaregivers #UnderstandingAging #PreparingForYourSeniorYears #, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life Lessons, Personal Growth, Reflection
Lady Flava News 