Category: Effective Communication

• H&W|“Masking: When Playing a Role Turns Into Silent Trauma”

  We’ve all learned how to “act right” in certain rooms… But masking? Masking is something deeper — something heavier. It’s the quiet trauma people carry behind the most normal days. And the world has no idea what it would look like if we all stopped hiding.

  Lady Flava News

  December 8, 2025

  A Challenging Time, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Different Approaches, Effective Communication, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Great Information, Health and Wellness, Healthy Environment, Healthy Habits, Healthy Interactions, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life Lessons, Life’s Challenges, Masking, Mind Body Connection, Mind-Body-Spirit, Mindfulness, Neurodivergent, Reflections & Growth, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #HealthAndWellnessWithFlava #EmotionalHealth #Unmasking #MentalWellness #RealTalkWithFlava #AuthenticityJourney #TraumaAwareness #InvisibleStruggles #SeasonedSoulZ #LifeReflections, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Thinking Outloud

• Life|🌻 The Making of Work Ethic

  Every skill I carry today was earned the long way — through people, places, and jobs that shaped how I move, how I serve, and how I lead. In a world where work culture keeps shifting, I’m grateful for the foundation that still holds me steady.

  Lady Flava News

  December 5, 2025

  A Day in The Life of Lady Flava, A Great Experience, A Great Lesson, A Purposeful Way of Living, Be Mindful, Be Open Minded, Be Prepared, Be Responsible, Earned Wisdom, Education of Knowledge, Education of Life, Effective Communication, Embrace Our Differences, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Great Information, Growing In My Understanding, I Learned, I Like To Understand, I Love To Learn, I Pay Attention, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Life, Seasoned at Work, Seasoned SoulZ, Simply Flava, Simply Flava Photography, Simply Flava Storytelling

  #SimplyFlava #WorkEthic #LifeLessons #ProfessionalGrowth #GenerationalWisdom #RealTalk #CareerJourney #WomenWhoWork #LegacyInMotion #SoftSkillsMatter #WorkplaceReflections #SeattleStories, Be Prepared, Community, Lady Flava, Lady Flava News, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts

• Life|What Do You Think About Subpar?

  Some people can live with subpar… but I’ve learned it drains my spirit. Today I’m talking about why excellence matters to me — and how protecting your peace starts by raising your own standards. How do you feel about subpar?

  Lady Flava News

  December 5, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate for Clarity, Advocate For Work Ethics, Be Honest with Yourself, Create A New Way of Thinking, Deflection On Poor Behavior, Different Approaches, Don’t Just Talk About It Be About It, Effective Communication, Eliminate Distractions, Embrace Our Differences, Embracing Culture, Evolving, Expressing My Thoughts, Flava’s thoughts…, God’s Grace, Great Information, Growing In My Understanding, I Appreciate My Upbringing, I’m Intentional With My Storytelling, It’s A Whole Vibe Thing, It’s Okay To Say You Don’t Understand Something, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Learning Something New, Lessons Learned, Let’s Help Each Other, Letting Go of Mess, Life, Mindset, Motivation, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #FridayIntention #RealTalkWithFlava #SimplyFlava #SeasonedSoulZ #WorkplaceWisdom #RaiseYourStandard #ProtectYourPeace #MindfulLiving #GrownWomanEnergy #LifeWithIntention #NoMoreSubpar #StandardsMatter

• Life|Why I Respect People Who Live Their Purpose Out Loud

  There’s something inspiring about watching people who know exactly what they’re doing — athletes, performers, surgeons, anyone living their purpose with discipline and passion. Excellence has a spirit of its own, and when someone is aligned with their “why,” you can feel it before they ever say a word. 🌟

  Lady Flava News

  December 3, 2025

  A Great Experience, A Great Lesson, A Purposeful Way of Living, A Touch of Sunshine, Be Fully Present, Be Intentional, Be Open Minded, Commitment, Education, Effective Communication, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Daily Chronicles, Good Attitude, Good Vibes, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life & Death, Life Experience, Make Way For Fresh Seasoning, Resourcefulness, Self Awareness, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  • Simply Flava • Purpose & Passion • Discipline & Commitment • Excellence • Personal Growth • Life Lessons • Inspiration • Mastery • Dedication • Real Life Reflections, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Life|H&The Quiet Challenges of the Holiday Season

  The holidays aren’t easy for everyone. Sometimes the season brings joy, and sometimes it brings the emotions we’ve been carrying quietly all year. And there’s nothing wrong with telling the truth about that.

  Lady Flava News

  November 27, 2025

  A Great Lesson, Advocate For Health & Wellness, Effective Communication, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Health and Wellness, Holiday Challenges, Holidays, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Challenges, Life’s Challenges, Mindfulness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #HolidayReflections #SeasonalEmotions #HolidayChallenges #HonestLiving #SeasonedSoulZ #RealLifeHolidays #EmotionalWellness #GriefAndGrace #FamilyDynamics #ProtectYourPeace #HolidayHealing, Be Prepared, Flava News, Health and Wellness, Holiday Challenges, Holidays, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Reflection, Seasoned SoulZ, Self Awareness, Self Care, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Life|When Working Past 65 Isn’t a Choice

  A real, unfiltered look at why so many of us are being forced to work long past 65 — and why it’s not failure, it’s survival.

  Lady Flava News

  November 26, 2025

  60+, 65 and Counting, A Challenging Time, Acceptance, Advocate for Seasoned SoulZ, Advocate For The Aging, Aging, be aware, Be Honest with Yourself, Be Kind To Yourself, Be Organized, Be Prepared, Being An Elder, Blogging, Bridging the Gap, Caring For Yourself, Continue To Learn, Create A Checklist, Different Generations, Disappointment, Do Your Research First, Education of Knowledge, Effective Communication, Explore Your Options, Flava Blogs, Flava’s thoughts…, Hard Lessons, Health and Wellness, Honest Conversation, I’m Just Saying, It’s My Truth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life at 65+, Positive Attitude, Preventative Measures, Processing Life, Researching, Resourcefulness, Retirement, Seasoned Soul, Seasoned SoulZ, Sharing My Thoughts, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SeasonedSoulZ #SimplyFlava #LifeAfter65 #WorkingPast65 #HardTruths #AgingWithGrace #RealTalk #LadyFlavaWrites #FinancialReality #RetirementShift #WeDeserveBetter #StraightShooterDiary, awareness, Flava News, Health and Wellness, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud

• Life|Drawn to the Sanders Family

  There’s something about the Sanders family that pulls you in — not the fame, not the flash, but the love. The way they show up for each other through moves, health scares, wins, losses, and all of life’s noise. And Shedeur? His calm, grounded energy is the kind that stays with you. This is my…

  Lady Flava News

  November 23, 2025

  A Touch of Sunshine, Commitment, Communication, Cute and Funny, Effective Communication, Eliminate Distractions, Family Bond, Family Connection, Family Love, Financial Security, Financial Wellness, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Gratitude, Great Talent, Healing Journey, Health, Honest Conversation, Honoring Each Other, Lady Flava, Lady Flava Blogger, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medical Awareness, Positive Attitude, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  #SimplyFlava #LadyFlavaWrites #SandersFamily #CoachPrime #ShedeurSanders #FamilyBond #BlackFamilyLove #LegacyAndLoyalty #StrengthInUnity #DrawnToTheirEnergy #HeartfeltReflections #LifeAndFamily #Poise, Deion Sanders, family, Flava News, Lady Flava, Lady Flava News, Lady Flava Reflections, Shedeur Sanders, Simply Flava Reflections

• Life|“What Kind of Brain Do I Have?”

  Lady Flava asked Jessica a simple question… “What kind of brain do I have?” The answer surprised me, grounded me, and made everything about the way I think make sense. This is my Flava. 🌻🐆

  Lady Flava News

  November 20, 2025

  A Purposeful Way of Living, A Touch of Sunshine, Acknowledgement Matters, Bridging the Gap, Build Win Wins, Building Community, Caring for Others, Communication, Doing What’s Right, Don’t Count The Old Lady Out, Don’t Just Talk About It Be About It, Don’t Place People In A Box, Effective Communication, Flava & Jessica, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Good Attitude, Good Vibes, Honoring Others, I Know Myself, I Know What I know, I’m Intentional With My Storytelling, It’s Okay To Ask Questions, Know What To Do To Help, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lessons Learned, Let’s Help Each Other, Let’s Talk About It, Life, Mindfulness, My Style, My Therapist, My Therapist Jessica, My Way Of Explaining Information, People Skills, Positive Attitude, Power of The People, Proud of Myself, Resourcefulness, Seasoned Soul, Self Awareness, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, Storyteller, Storytelling Flava Style, Training Through Storytelling

  #LadyFlavaBlog #SimplyFlava #Mindset #SelfDiscovery #NarrativeIntelligence #StorytellerBrain #EmotionalIntelligence #LegacyCollection #LifeReflections, Lady Flava

• H&W|🌻 The 8 Dimensions of Health & Wellness

  A gentle but real look at the eight dimensions of health and wellness — and how each one shapes your peace, balance, and quality of life.

  Lady Flava News

  November 18, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Accessibility To Healthy, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Kind To Yourself, Be Mindful, Be Open Minded, Caring for Myself, Caring for Others, Communication, Compatibility, Create A New Way of Thinking, Create A Routine, Different Approaches, Education of Knowledge, Education of Life, Effective Communication, Financial Wellness, Flava Blogs, Flava’s thoughts…, Growing In My Understanding, Healing Journey, Health and Wellness, Honor Yourself, Know The Difference, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Life Experience, Loving Yourself, Make sure you understand, Medical Awareness, Mind-Body-Spirit, Mindfulness, Old Wisdom, Plotting & Planning, Positive Attitude, Prayer and Meditation, Preventative Measures, Processing A Hard Topic, Reflections & Growth, Research, Resourcefulness, Self Care, Self Love, Sharing My Thoughts, Showing Up For Yourself, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  A gentle but real look at the eight dimensions of health and wellness — and how each one shapes your peace, and quality of life., Balance, Education, Health, Health and Wellness, Healthcare, Inner Peace, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava Wellness, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Relationships, Self Awareness, Self Care, Sharing My Thoughts, Stress Relief, Understanding, Wellness

• H&W|Choosing Love Without Losing Yourself**

  A powerful truth-talk about choosing love from clarity, not loneliness — and refusing to settle for relationships that cost you your safety, your peace, or yourself.

  Lady Flava News

  November 17, 2025

  A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Health & Wellness, Advocate For Self Care, Ask Questions, Be Honest with Yourself, Be Honest With Yourself Series, Be Responsible, Communication, Compatibility, Continue To Learn, Control Your Emotions, Education of Life, Effective Communication, Eliminate Distractions, Empath, Feeling Safe, Flava Wellness Journal, Flava’s thoughts…, Get To Know Someone First, Good Attitude, Good Vibes, Great Information, Healthy Connections, Healthy Environment, Healthy Interactions, Kindness, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Laughter, Lessons Learned, Let It Go, Let’s Help Each Other, Let’s Talk About It, Relationships, Self Awareness, Self Care, Self Love, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

  Ask Questions, • Emotional wellness • Relationship health • Boundaries • Nervous system safety • Trauma prevention • Self-awareness • Self-preservation • Growth, • Seasoned SoulZ • Emotional Safety • Relationship Wisdom • Self-Discovery • Boundaries • Mental & Physical Health • Personal Growth • Love Without Settling • Know Your Why, Connection, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Life, Life Lessons, Mindful Living, Mindfulness, Personal Growth, Sharing My Thoughts