Category: I’m Intentional With My Storytelling

H&W|Obesity: Understanding the Why, Not Just the Weight

Saturday | Health & Wellness Obesity: Understanding the Why, Not Just the Weight I’m short and thick myself—and yes, I fall into the obese category. I’ve never claimed the title of “healthy plus-petite.” I know better than that. I live in this body every day, and I’ve been living with chronic pain since 2000. That…

Lady Flava News

June 27, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Touch of Sunshine, Advocate For Healing, Advocate For Health & Wellness, Advocate For Self Care, Be Honest with Yourself, Be Mindful, Be Open Minded, Body Health and Wellness, Commitment, Communication, Create A New Way of Thinking, Different Approaches, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Drink Water Everyday, Flava’s thoughts…, Growing In My Understanding, Health and Wellness, Health and Wellness Today, Health Awareness Information, Honor Yourself, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life’s Challenges, Medical Awareness, Mindfulness, Purposeful Movement, Self Awareness, Self Care, Self Love, Sharing Information
ASipOfFlava|Taking Smaller Steps

Saturday | A Sip of Flava “It is often the small steps, not the giant leaps, that bring about the most lasting change.” — Queen Elizabeth II Sometimes I’m able to sit back and really reflect on what I need to experience in my life. Not what looks impressive. Not what gets applause. But what…

Lady Flava News

June 20, 2026

A Great Lesson, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, Advocate for Clarity, Advocate For Common Sense, Advocate for Seasoned SoulZ, Be Honest with Yourself, Chilin on The Weekend, Evolving, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Great Information, I Am A Storyteller, I Know Myself, I Pay Attention, I Understand Better Now, I’m Intentional With My Storytelling, Know Yourself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Mind-Body-Spirit, Mindfulness, New Seasoning, Purposeful Intention, Self Awareness, Sharing Coffee, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling
H&W|Self Love & Healing

Self-Love as a Healing Practice, Not a Personality Trait Some mornings don’t start with motivation. They start with a body that needs warmth, a quiet room, and a cup of hot tea held with intention. This morning, I listened to Louise Hay, and she was talking about self-love and healing yourself. Not the flashy kind…

Lady Flava News

May 24, 2026

A Great Lesson, A New Approach, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Health & Wellness, Advocate for Seasoned SoulZ, Advocate For Self Care, Attitude Is Everything, Be Kind To Yourself, Blessed, Body Health and Wellness, Caring For Yourself, Create A Checklist, Do Your Part In The Healing Process, Drink Hot Water in The Morning, Feeling Blessed, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Forgiveness is Important, God’s Grace, Great Information, Grow With Grace, Healing, Healing Journey, Health and Wellness, Health Awareness Information, Healthy Eating, Herbal Tea, Holistic Health, Honor Yourself, I’m Intentional With My Storytelling, Know What To Do To Help, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Less Pain, Let Them / Let Me, Let’s Do This, Let’s Help Each Other, Life, Life Lessons, Medical Awareness, Own Your Feelings, Own Your Reaction, Positive Attitude, Purposeful Intention, Purposeful Movement, Self Awareness, Self Care, Self Love, Sending Prayers Up, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling, When Weather Affects Your Pain
Saturday Intention

Saturday Intention Setting a Daily Intention Self Care Routine

Lady Flava News

May 9, 2026

A Different Way of Thinking, A Great Day, A Great Lesson, A New Approach, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate For Finding Peace, Advocate For Giving Grace, Advocate For Healing, Advocate For Honesty, Advocate for Planting Seeds, Advocate For Self Care, Advocate for Understanding, Advocate of Self Awareness, Be Intentional, Be Intentionally Positive, Be Kind and Caring, Be Kind To Yourself, Caring For Yourself, Daily Intention, Daily Routine, Find What Works For You, Find Your Happy, Find Your Happy Place, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava Wellness Journal, Flava’s thoughts…, Flava’s Affirmations, Flava’s Intention Blog, Flava’s Morning Intention, Gratitude, Happy is Healthy, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, Healthy Mindset, Healthy Movement, Healthy Response, Healthy Vibe, I Am A Storyteller, I’m A Blogger, I’m A Life Blogger, I’m An Honest Blogger, I’m Intentional With My Storytelling, Intention, Intention Setting, Intentional Blogger, intentional Movement, Lady Flava, Lady Flava Affirmation, Lady Flava Blogger, Lady Flava Daily Intention, Lady Flava Daily Intention Blog, Lady Flava Intention Setting, Lady Flava News, Lady Flava Reflection, Lady Flava Storyteller, Lady Flava Wellness

BreathWork, Daily Intention, Flava News, Healing, Health and Wellness, Healthy Living, Intention, Intentional Living, Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Lady Flava’s Thoughts, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Peace, Personal Growth, Reflection, Saturday Intention, Self Awareness, Self Care, Setting A Daily Intention, Setting An Intention, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding, Wellness
RealTalk|Gun Violence

There is no simple answer to gun violence… but we can’t stop having the conversation 🌻

Lady Flava News

April 11, 2026

A Great Story, A Hard Conversation, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Real Talk Moment, Accountability is Imperative, Advocate For Finding Peace, Advocate for Planting Seeds, Advocate for Understanding, An Awareness, Anger Bullying and Violence, Attitude Is Everything, Be Honest with Yourself, Call To Action, Communication Awareness, Communication Styles, Community Awareness, Community Building, Different Approaches, Don’t Just Talk About It Be About It, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Daily Chronicles, Flava’s Informational Blog, Flava’s Inspirational Blog, Flava’s Storytelling, Healthy Connections, Healthy Conversations, Healthy Environment, Healthy Interactions, I’m A Blogger, I’m A Life Blogger, I’m Intentional With My Storytelling, Informational Blog, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews

#SaturdayRealTalk #GunViolenceAwareness #CommunityMatters #RealLifeConversations #SpeakUp #SafetyAndAwareness #SeattleVoices #LadyFlava #SimplyFlava, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindful Living, Personal Growth, Sharing My Thoughts, Thinking Outloud, Understanding
H&W|Vol.1|Gut Health

We don’t talk about gut health enough… but it quietly controls so much of how we feel every single day. From your mood to your energy, your immune system to your digestion—your gut is at the center of it all. Let’s break it down in a real, simple way so you can start taking better…

Lady Flava News

March 31, 2026

A Great Lesson, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate For Healing, Advocate For Health & Wellness, Advocate for Planting Seeds, Advocate For Self Care, Flava Blogs, Flava’s thoughts…, Flava’s Informational Blog, Health and Wellness, Health Awareness Information, Healthy Connections, Healthy Conversations, Healthy Eating, Healthy Environment, Healthy Habits, Healthy Interactions, I’m A Blogger, I’m A Life Blogger, I’m Intentional With My Storytelling, Know Your Body, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, LadyFlava Storyteller, LadyFlavaNews

#HealthAndWellnessWithFlava #GutHealth #MindBodyConnection #WellnessJourney #DigestiveHealth #HealthyLifestyle #SelfCare #WomensHealth #MensHealth #EnergyHealing #NaturalHealth #ListenToYourBody #Simp, Health, Health and Wellness, Lady Flava, Lady Flava Wellness, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, Self Awareness, Self Care, Understanding
RealTalk|Vegas Didn’t Break Me — It Helped Me Find Me

Some chapters in life feel heavy while we’re living them. The challenges, the people, and the situations can make us question who we are becoming. But sometimes the very experiences that push us to our limits are the ones that lead us back to ourselves. In this Real Talk reflection, I share how my time…

Lady Flava News

March 16, 2026

A Different Way of Thinking, A Great Lesson, A Great Story, A New Perspective, A New understanding, A New Way of Thinking, A Purposeful Way of Living, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Inspirational Blog, Flava’s Storytelling, God’s Grace, Honoring Myself, I Know Myself, I Stepped Away From The Noise, I’m A Blogger, I’m A Life Blogger, I’m Intentional With My Storytelling, In My Quiet I am Finding Myself, In My Quiet I am Healing, Intentional Blogger, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Lady Flava’s Story, LadyFlava Storyteller, LadyFlavaNews, Las Vegas, Seattle My Home, Self Reflection

Lady Flava, Lady Flava News, Lady Flava Reflections, Lady Flava Wellness, Life, Life Lessons, Mind Body Connection, Mindful Living, Mindfulness, My Life, Personal Growth, Real Talk with Lady Flava Personal Growth Life Reflection Finding Yourself Life Lessons Self Discovery Resilience Life Transitions Growth Through Adversity Healing and Reflection Life Journey Simply F, Seasoned Soul, Self Awareness, Thinking Outloud, Understanding
RealTalk|The Skills We Carry Forward

Over a lifetime of work, we gather skills from every job we’ve held. But are workplaces still passing those lessons forward to the next generation?

Lady Flava News

March 6, 2026

A Great Lesson, A Great Story, A Sip of Flava, A Taste of Flava, A Touch of Sunshine, Advocate for Planting Seeds, Advocate for Seasoned SoulZ, Advocate For Work Ethics, Advocate for Young People, Be Mindful of Your Workers, Brains Work Differently, Building Community, Communication Awareness, Communication Styles, Community Awareness, Continue To Learn, Do Your Research, Don’t Place People In A Box, Feel Empowered, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Informational Blog, Flava’s Storytelling, Generational Differences, Good Work Communication Skills, Good Work Ethics, Good Work Organizational Skills, Good Work Skills, Help Mentor The Next Generation, Helping Someone, I Am A Storyteller, I Appreciate My Upbringing, I’m A Blogger, I’m A Life Blogger, I’m Intentional With My Storytelling, Know What Is Needed, Know Your Worth, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Reflection, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Mentorship, Teach Work Skills, Work Mentor

Flava News, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Leadership, Life, Life Lessons, Mentorship, Mindful Living, Mindfulness, Personal Growth, Real talk, Self Awareness, Sharing My Thoughts, Simply Flava, Teaching Work Skills, Thinking Outloud, Understanding, Work Ethic, workplace wisdom
RealTalk|When Being Busy Isn’t the Same as Being Supported

Flow doesn’t happen by accident. It happens when people are supported, guided, and allowed to grow with confidence.

Lady Flava News

January 7, 2026

A Great Lesson, A New understanding, A New Way of Thinking, A Purposeful Way of Living, Advocate for Clarity, Advocate For Common Sense, Advocate For Work Ethics, Asking Questions, Attitude Is Everything, Back In The Day, Back In The Day vs Today, Different Approaches, Flava’s thoughts…, Good Attitude, Good Energy, Good Vibes, Good Work Ethics, Health and Wellness, I’m Intentional With My Storytelling, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Speaks Her Truth, Lady Flava Storyteller, Lady Flava’s Blog, Lead By Example, Learn To Prioritize Your Tasks, Make sure you understand, Make Way For Fresh Seasoning, Resourcefulness, Respect, Seasoned Lifestyle Coach

#WednesdayRealTalk #LadyFlava #OfficeFlow #LeadershipMatters #WorkplaceWisdom #TeamSupport #ProfessionalGrowth #SeasonedSoul #ConfidenceAtWork #LeopardPrintAndGrace, Lady Flava Chronicles, Lady Flava News, Lady Flava Reflections, Lady Flava’s Thoughts, Life Lessons, Mindfulness, Personal Growth, Seasoned SoulZ, Self Awareness, Sharing My Thoughts, Simply Flava Reflections, Thinking Outloud, Understanding
RealTalk| The White House: Stewardship or Personal Stamp?

The White House has never belonged to one person. It’s a shared symbol, held in trust, meant to reflect restraint more than ego. This Monday’s Real Talk reflects on leadership, stewardship, and the quiet difference between leaving a mark — and protecting a legacy.

Lady Flava News

January 5, 2026

A Challenging Time, A Political Voice, Advocate For Political Awareness, Asking Questions, Be Aware Of USA Challenges, Be Honest with Yourself, Continue To Learn, Do Your Research, Education of Knowledge, Flava Blogs, Flava’s thoughts…, Flava’s Be Aware Blog, Flava’s Informational Blog, Great Information, Growing In My Understanding, Honest Conversation, I Am A Storyteller, I’m Intentional With My Storytelling, It’s Important To Vote, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Researcher, Lady Flava Storyteller, Lady Flava’s Blog, Life, Mindfulness, Pay Attention, Processing A Hard Topic, Research, Researching, Simply Flava, Simply Flava by Lady Flava, Simply Flava Storytelling

#MondayRealTalk #Stewardship #LeadershipMatters #PublicTrust #LegacyOverEgo #WhiteHouseReflections #PowerAndRestraint #SimplyFlava #SeasonedSoulZ, Flava News, Lady Flava, Lady Flava Chronicles, Lady Flava News, Lady Flava’s Thoughts, Political Challenges, Politics, Seasoned Soul, Thinking Outloud, Trump, Understanding