Category: Good Attitude
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Life|65|A Perfect Saturday Wake-Up
A Perfect Saturday Wake-Up Thereâs something about Saturday mornings that invites us to pause and breathe a little deeper. Life moves at a slower rhythm, and if weâre lucky, we get to notice the small blessings that warm our hearts. đâ⏠This morning, I woke up and opened my eyes to the sweetest sight â…
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Life|Kindness|Kindness Costs You Nothing
Kindness Costs You Nothing Kindness is free, yet its value is beyond measure. It doesnât take much to smile, to reassure, to share a joke, or to offer comfortâbut those small acts ripple in powerful ways. Today, I was reminded again and again that kindness is all around us, if we choose to notice it.…
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Life|65|Claiming My Day
đ Evening Reflection: Claiming My Day When you wake up with a positive mindset, setting the intention for how you want your day to play out⊠you give yourself a gift. This morning, I woke up early and started with some therapy moves in bed that my physical therapist planned for me. It felt good…
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Life|65|Waking Up with Intention
đ» Waking Up with Intention đ» This morning I did something different â I woke up just a little earlier with the intention of setting the tone for a good day. Instead of rushing or debating if I should call off work, I gave myself time to breathe, move, and be grateful. I started with…
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Life|A Shift Toward Peace
đ» A Shift Toward Peace Sometimes life redirects us in ways we donât expect. A difficult situation unfolded, but in the end, truth came to light, and I was asked to move in a new direction. What surprised me most is how much this shift has blessed meâit feels lighter, healthier, and more in tune…
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Life|65|Letting Go, Focusing on Pretty Things
Letting Go, Focusing on Pretty Things The first patient of the day came in for Dr. O. He asked me for water, and since a fresh delivery had just arrived, I told him I would bring some out and fill the bowl. A simple moment, but it opened the door for a deeper conversation. We…
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Life|Are We Losing Our Health: Mind, Body & Spirit in a Noisy World?
Are We Losing Our Health: Mind, Body & Spirit in a Noisy World? đ± Setting the Scene Every generation has faced challenges, but todayâs young people are navigating something unique: constant information, pressure to perform, and a culture that never slows down. As I watch the workplace and life around me, I canât help but…
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65|đ» How You Show Up for Yourself Matters
đ» How You Show Up for Yourself Matters by Lady Flava Itâs important how you show up for yourself. When youâre confident and secure in who you are, itâs much harder to get rattled. Of course, there will still be those unexpected momentsâwhen life hits you sideways and youâre left wondering, âWhat just happened?â But even…
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