Category: Life Changes

Blog Challenge|60+| Spirituality

How important is spirituality in your life? My Response to a Blog Challenge: How Important Is Spirituality in Your Life? From birth, I was immersed in a Christian home, my father being a Japanese American Baptist minister. Looking back on my childhood, church was a constant in our lives. We participated in all the usual…

Lady Flava News

June 29, 2025

60+, Alone Time, Ask Questions, Believe, Blessings, Blog Challenge, Creative Space, Drawn To, Dreams, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Forgiveness is Important, Freedom, Get Through It, Growing Up, Happy, Healing Journey, I’m Not Perfect, Lady Flava, Less Pain, Let Go, Life, Life Changes, Me Time, Mindset, My Life, My Peace, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Prayer and Meditation, Pressure Free, Seasoned Soul, Self Care, Senior Citizens, Spiritual, Spirituality, Susan K aka Lady Flava

60+, Blog Challenge, BreathWork, dailyprompt, dailyprompt-1979, Flava News, Lady Flava, Lady Flava News, Life, Mind Body Connection, Mindfulness, My Life, Peace, Reflection, Relaxation, Sharing My Thoughts, Spiritual, Spirituality, Understanding
60+|Gossip or Growth

The Line Between Gossip or Growth Today, I’ve been reflecting deeply on the delicate line between gossip and sharing information with the intent to understand and support others. A recent experience at work sparked this reflection, and I now feel ready to share it. I’ve always approached my work with heart. As someone who has…

Lady Flava News

June 28, 2025

60+, ADHD, Anxiety, Autism, Bad Attitude, Control Your Emotions, Feeling Safe, Feeling Violated, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Kindness, Lady Flava, Let Go, Let Them Know That They Matter, Life, Life Changes, Mindfulness, Mindset, My Job, My Life, My Mission, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, Peace of Mind, Peaceful, perspective, Plan of Action, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, What We Don’t Know, What You Need To Know, What’s The Solution, Work Challenges, Work place challenges, Workplace

60+, ADHD, Autism, awareness, Flava News, Gossip, Growth, Lady Flava, Lady Flava News, Life, Mindfulness, My Life, Reflection, Research, respect and compassion, Sharing Information, Sharing My Thoughts, Understanding
60+|Letting Go

🌙 Letting Go of the Week: A Nighttime Reflection Close your eyes.Place one hand on your heart, and if it feels good—take a deep breath in through your nose…Hold…And exhale slowly through your mouth. Again, but this time, let your shoulders drop.Inhale calm…Exhale tension. Now, gently say to yourself: “I’ve done my best this week. I…

Lady Flava News

June 27, 2025

60+, Aging, Alone Time, Anxiety, Blessings, BreathWork, Empath, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Good Night, Healing, Kindness, Know Your Body, Let Go, Life, Life Changes, Mindfulness, Mindset, My Life, My Peace, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Peace, Peace of Mind, Peaceful, Seasoned Soul, Self Care, Sharing My Thoughts, Thinking Out Loud, Time to Rest

60+, BreathWork, Flava News, Health and Wellness, Lady Flava, Lady Flava News, Let Go, Life, Mind Body Connection, Mindfulness, My Life, My Peace, Night Time, Quiet Time, Reflection, Relaxation, Sharing My Thoughts
60+| Autism vs ADHD (I Need Help)

“Learning to Lead with Compassion: Navigating Life’s Challenges with Neurodivergence” There are moments in life where I find myself feeling stuck—unsure if I’m being too soft, too direct, too patient, or not enough of any of it. I work with, worked for as Lady Flava, dated a man and experience in my own family persons…

Lady Flava News

June 20, 2025

60+, ADHD, Aging, Autism, Be Prepared, BreathWork, Don’t Take It Personal, Flava’s thoughts…, Get Through It, Lady Flava, Life, Life Changes, My Job, My Life, Sharing My Thoughts, Someone Else’s Words, Susan K aka Lady Flava, Thinking Out Loud, What’s The Solution, Work Challenges, Workplace

60+, ADHD, Autism, Be Prepared, Education, Flava News, Lady Flava, Lady Flava News, Life, Mindfulness, My Life, on the spectrum, Reflection, Research, Sharing My Thoughts, thought provoking, Work Place Challenge.
Blog Challenge|60+|I Am Most Proud of My Ability to Care

What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…

Lady Flava News

June 15, 2025

60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution

60+, Aging, Blog Challenge, BreathWork, Community, dailyprompt, dailyprompt-2097, ElderCare, Elders, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Life, Quiet Time, Reflection, Sharing My Thoughts
A&E|The Challenges of Wanting to Experience LIVE Entertainment

Soon, Lady Flava Will Step Out Again Although I haven’t ventured out to enjoy live entertainment since returning home to Seattle, I’ve remained connected through the internet and social media. I keep an eye on what’s happening around the Pacific Northwest, especially when it comes to live entertainment — it’s still something I deeply care…

Lady Flava News

June 1, 2025

Artists Space, Cafe, Creative Space, Eatery, Entertainment, Events, Feeling Safe, Flava’s thoughts…, Galleries, Lady Flava, Lady Flava News Reviews, Life, Life Changes, Live Entertainment, My Life, My Mission, My Purpose, New Chapter, Parking Availability, Parking Cost, Performers, Restaurant, Safety in Going out, Sharing My Thoughts, Shows, Support, Support Small Businesses, Supporting Small Business Owner, Susan K aka Lady Flava, Thinking Out Loud, What’s Your Flava

Artist Support, arts and entertainment, Availability, Community, Cost, Flava News, Flava News Reviews, Grassroots, Independent Artists, Indie Artists, Indie Music, Lady Flava, Lady Flava News, Live Entertainment, LIVE Indie Music, Music, My Life, Parking, Quality Music, Safety, Seattle, Seattle to Vegas, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Underground Artists
60+|Masking in Life

Masking: The What, the Why… and My Personal Journey While living in Las Vegas, I encountered someone who was on the Autism Spectrum. It turned into a hurtful and emotionally challenging experience—one that left me confused and searching for answers. There was an unusual disconnect between us, one unlike anything I had experienced before. That…

Lady Flava News

June 1, 2025

60+, Anxiety, Artists Space, Be Prepared, Boundaries, BreathWork, Building Community, Colleagues, Control Your Emotions, Creative Space, Document Your Story, Don’t Take It Personal, Empath, Entertainment, Events, Feeling Safe, Feeling Violated, Flava Coffee House News Review, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Life, Life Changes, Masking, Me Time, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, New Chapter, No Pressure, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Persona, perspective, Plan of Action, Pressure Free, Relaxation, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, Ultra Ego, Value The Simple Things, What You Need To Know, What’s The Solution, Your Life Experience, Your Life Story

60+, arts and entertainment, Autism Spectrum, Community, Flava Coffee House News, Flava Coffee House Reviews, Lady Flava, Lady Flava News, Life, Masking, Mindfulness, My Life, Neurodiverse, Online Radio, Persona, Reflection, Seattle to Vegas, Sharing My Thoughts, Supporting Underground/Independent Artists, Ultra Ego, Vegas Entertainment
H&W|60+|Constipation

Constipation definition: a condition of the bowels in which the feces are dry and hardened and evacuation is difficult and infrequent. Calm Through the Chaos: Let’s Talk About Constipation Over the past year and a half, I’ve been on a journey of managing chronic pain—stemming from an injury that caused radiculopathy, compounded by the onset…

Lady Flava News

May 12, 2025

60+, Aging, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Ask Questions, Be Prepared, Body Pain, BreathWork, Chronic Pain, Constipation, Control Your Emotions, Dementia, Depression, Doctors Appointment, Elders, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Plan of Action, Primary Care Physician, Research, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, Thinking Out Loud, What The Why, What We Don’t Know, What You Need To Know, What’s The Solution, Your Life Experience

60+, Aging, Arthritis, Ask Questions, Be Prepared, BreathWork, Constipation, Education, ElderCare, Elders, Flava News, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Medical Care, Mind Body Connection, My Life, Primary Care Physician, Reflection, Research, Sharing My Thoughts, The Solution, The Why
60+|Dementia (repost)

“If I Get Dementia” Repost From Facebook This should be hung in every dementia care home and in hospitals where there are patients with dementia. They can’t come into your world, you have to go to theirs. If I get dementia, I’d like my family to hang this wish list up on the wall where…

Lady Flava News

May 12, 2025

60+, Aging, Alzheimer’s Disease, Anxiety, Ask Questions, Be Prepared, Blessings, Body Pain, Care Team, Chronic Pain, Colleagues, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Elders, End of Life, Explore Your Options, family, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Health, Health and Wellness, Healthcare, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, My Job, My Life, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, perspective, Plan of Action, Research, Say I Love You, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Sharing My Thoughts, Showing Up For Yourself, Someone Else’s Words, Susan K aka Lady Flava, Swedish Neuroscience Neurosurgery, Thinking Out Loud, What We Don’t Know, What You Need To Know

60+, Aging, Alzheimer’s Disease, Challenges of Caring for an Aging Person, Community, Dementia, Education, ElderCare, Elders, Flava News, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, My Life, Reflection, Sharing My Thoughts, Support System, Understanding
Blog Challenge|60+|My Mission

What is your mission? A meaningful personal mission statement contains two basic elements. The first is what you want to do – what you want to accomplish, what contributions you want to make. The second is what you want to be – what character strengths you want to have, what qualities you want to develop. What…

Lady Flava News

May 7, 2025

60+, Aging, Anxiety, Ask Questions, Blessings, Blog Challenge, BreathWork, Building Community, Coffee and Tea, Compliments, Control Your Emotions, Create Wonderful Memories, Creative Space, Depression, Doctors Appointment, Elders, Empath, End of Life, Events, Flava Coffee House News Review, Flava Coffee House News Reviews, Flava’s thoughts…, Good News, Healing, Healing Journey, Health, Health and Wellness, Healthcare, I Support This Project, Kindness, Lady Flava, Let Them Know That They Matter, Life, Life & Death, Life Changes, Make sure you understand, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, Music History, My Calling, My Job, My Life, My Mission, My Peace, My Purpose, Not Showing Up, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Promotions, Protection, Seasoned Soul, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Smile, Someone Else’s Words, Support, Susan K aka Lady Flava, Thinking Out Loud, Today Was A Good Day, Value The Simple Things, What We Don’t Know, What You Are Drawn To, What You Like, What You Need To Know, Your Life Experience

60+, Artists Support, arts and entertainment, Blog Challenge, dailyprompt, dailyprompt-1812, ElderCare, Elders, Flava Coffee House News, Flava Coffee House Reviews, Flava News, Health, Health and Wellness, Healthcare, I Am A Supporter of People, Indie Artists, Lady Flava, Lady Flava News, Life, My Life, My Mission, Reflection, Sharing My Thoughts, Supporting Artists, Supporting Underground/Independent Artists, Vegas Entertainment