Category: Susan K aka Lady Flava

• Life|🏡 Work-from-Home Tips

  🏡 Work-from-Home Tips — Simply Flava Style Create a start ritual. Light a candle, brew coffee, or play music so your brain knows “work mode” has begun. Set mini-sprints. Try 25 minutes of focus, 5 minutes of breathing. Repeat as needed. Celebrate visible wins. Keep a “done list” alongside your to-do list to remind yourself…

  Lady Flava News

  September 18, 2025

  A Great Lesson, A Touch of Sunshine, Ask Questions, Be Honest with Yourself, Be Open Minded, Be Prepared, Blogging, Common Sense, Create A Checklist, Explore Your Options, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Keep The Flow Flowing, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Wellness, Lady Flava’s Blog, Lady Flava’s Day, Learn To Prioritize Your Tasks, Simply Flava, Stay On Track, Storytelling Flava Style, Susan K aka Lady Flava, Thank You, Unapologetically Flava, What I Have Learned, Work, Work Habits, Work place challenges, Work Skills, Workplace, Workplace Tips

  #SeasonedSouls #LadyFlava #SimplyFlava #TaskTips #WorkdayWisdom #BalanceInAction #KindnessAtWork #SoulfulProductivity #FlavaTools #EverydayReflections, Flava’s Work Tips, Lady Flava, Lady Flava News, Mindfulness, Reflection, Sharing My Thoughts, Simply Flava, Work Flow

• Life|Kindness|The Value of Check In’s

  A Seasoned Souls at Work Reflection — Lady Flava Today reminded me how much the energy we bring shapes the communication we have. I had a check-in with Rich that felt perfect—not because everything was smooth, but because of how the conversation unfolded. I shared the challenges of working three clinics, but I also showed…

  Lady Flava News

  September 18, 2025

  65 and Counting, A Great Day, A Great Lesson, Be Sincere, Blessed, Blessed To Be A Blessing, Blessings, Blogging, Check In, Energy, Flava Blogs, Flava’s thoughts…, Good Attitude, Good Vibes, Healthy Connections, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Peaceful, People Skills, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Senior Advocate, Senior Citizens, Setting My Intentions, Sharing My Thoughts, Sharing Wisdom, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava

  #SeasonedSouls #LadyFlava #WorkplaceWisdom #PerfectCheckIns #KindnessAtWork #GratitudeInAction #LeadWithEnergy #TeamworkMatters #SeasonedSoulReflections #LadyFlavaWellness, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Simply Flava, Thinking Outloud, Today Was A Good Day

• Life|65|My Age + Covid = Lessons Learned

  Lessons From Living and Working Through COVID I will say this: I appreciate being my age. I appreciate the diverse work experiences that have shaped me. They’ve given me a way of processing what’s in front of me, of predicting the next steps, of knowing what tools are needed to stay on track. They’ve also…

  Lady Flava News

  September 18, 2025

  A Great Lesson, Advocate For Health & Wellness, Asking Questions, Be Honest with Yourself, Be Prepared, Blogging, Covid, Covid 19, Covid Still Exists, Expressing My Thoughts, Flava Blogs, Flava’s thoughts…, Get Through It, Health and Wellness, Health and Wellness Today, Honest Conversation, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava’s Blog, Lady Flava’s Day, Let’s Talk About It, Mindfulness, Quarantine, Reflecting On My Life, Seasoned at Work, Simply Flava, Susan K aka Lady Flava, Thinking Out Loud, Unapologetically Flava

  #WhenTimeStopped #CovidChangedMe #PandemicReflections #LifeAfterCovid #ShiftInPerspective #LadyFlavaWellness #HealingInIsolation #FindingMyWhy #LifeLessonsLearned #SoulWorkThroughStruggle #FlavaInEver, Be Mindful, Be Prepared, Covid in 2025, Education, Healthcare, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, Sharing My Thoughts, Thinking Outloud

• Life|65|A Cool Day Filled That Vibed

  A Cool Day Filled That Vibed Today was not warm by any stretch, but it didn’t stop the life of my block from shining bright. The diversity of my neighborhood was alive and thriving — mariachi music danced across the street, while r&b, soul, and hip hop poured from our house. Children’s laughter mixed with…

  Lady Flava News

  September 14, 2025

  65 and Counting, Chilin on The Weekend, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Sharing Her Day, Lady Flava Storyteller, Lady Flava’s Blog, Music, My Day, My Family, My Flava, My Life, My Neighborhood, Playing Music Outside, Seattle, Sharing My Life, Simply Flava, Susan K aka Lady Flava, The Neighborhood Was Vibing, Today Was A Good Day, Today Was Not Planned, Unapologetically Flava

  #GoodDayVibes #BlogLife #StorytellersOfInstagram #LifeAsArt #PositiveEnergy, #LadyFlavaNews #SimplyFlava #NeighborhoodVibes #CommunityLove #EverydayStories, #MariachiMusic #RnBSoul #HipHopFlava #MusicInTheAir #JoyfulSounds, #UnplannedJoy #SeasonedSouls #FlavaWellness #BalanceAndPresence #SimplyLiving, Community, Lady Flava, Lady Flava News, Life, Simply Flava

• Life|65|A Perfect Saturday Wake-Up

  A Perfect Saturday Wake-Up There’s something about Saturday mornings that invites us to pause and breathe a little deeper. Life moves at a slower rhythm, and if we’re lucky, we get to notice the small blessings that warm our hearts. 🐈‍⬛ This morning, I woke up and opened my eyes to the sweetest sight —…

  Lady Flava News

  September 13, 2025

  65 and Counting, A Great Day, A Touch of Sunshine, Alone Time, Blessed, Blessings, Blogging, Favorite Past Time, Flava Blogs, Flava is A Taste, A Style, A Feeling…What’s Your Flava, Flava’s thoughts…, Flava’s Coffee Time, Good Attitude, Gratitude, Happy, Health and Wellness Today, Honoring Myself, I am Grateful, I Love Coffee, I’m Grateful, Life, Me Time, Morning Vibe, My Flava, My Life, Peace of Mind, Peaceful, Relaxation, Saturday Morning, Seasoned Soul, Sharing My Life, Simply Flava, Susan K aka Lady Flava, Today Is A Good Day

  #LadyFlavaNews 🌻 #SimplyFlava #FlavaLifestyle #SaturdayVibes #MorningJoy #CozySaturday #CatsOfInstagram 🐾 #CatCompanions #FlavaCoffee ☕️ #SunflowerSoul #GratitudeMoments #SeasonedSouls #Leop, Lady Flava, Lady Flava News, Lady Flava’s Thoughts, My Life, My Peace, Quiet Time, Simply Flava

• Life|65|Constipation & Wellness

  Constipation & Wellness: My Experience and Tips It’s funny how life works… I spend my days working in a spine clinic, yet I often find myself at home laying flat on my back because even our office chairs are tough on the spine. And just like with my back pain, I’ve learned how closely our…

  Lady Flava News

  September 12, 2025

  65 and Counting, Advocate For Health & Wellness, Alternative Medicine, Arthritis, Ask Questions, Be Honest with Yourself, Be Prepared, Blogging, Body Pain, Body Stiffness, BreathWork, Caregiver, Chronic Pain, Constipation, Create A Routine, Drink Water, Flava Blogs, Flava Wellness Journal, Flava’s thoughts…, Health and Wellness, Holistic Medicine, Honor Yourself, Know The Signs, Know What To Do To Help, Know Your Body, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life Challenges, Life’s Challenges, My Purpose, Physical Pain, Plan of Action, Plotting & Planning, Prayer and Meditation, Relaxation, Research, Seasoned Lifestyle Coach, Seasoned Soul, Self Awareness, Self Care, Senior Advocate, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Susan K aka Lady Flava, Unapologetically Flava

  #SimplyFlavaWellness #LadyFlavaWellness #HealthAndWellness #GutHealth #ConstipationRelief #StayRegular #HealthyHabits #WellnessJourney #AgingWithGrace #MindBodyConnection #WellnessTips #SeasonedSouls, BreathWork, Health, Health and Wellness, Lady Flava, Lady Flava News, Lady Flava Wellness, Sharing My Thoughts, Simply Flava

• Life|65|The Ingredients of a Seasoned Soul

  🌟 A Message That Resonates Today, I heard a message on TikTok where a man spoke about the value of Character, Integrity, and Humility. I couldn’t help but nod in agreement. Many claim these characteristics—but how many actually live them? It’s like people claiming to love Jesus while living in contradiction to His teachings. Character…

  Lady Flava News

  September 7, 2025

  65 and Counting, Aging, Attitude Is Everything, Being An Elder, Blessed, Blessed To Be A Blessing, Create Wonderful Memories, Elders, Flava Blogs, Flava’s thoughts…, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, My Purpose, New Seasoning, Next Chapter, Peace of Mind, People Skills, Reflecting On My Life, Seasoned Lifestyle Coach, Seasoned Soul, Seasoned SoulZ, Self Awareness, Senior Citizens, Sharing My Life, Sharing My Thoughts, Sharing My Truth, Simply Flava, Soulful Wisdom, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, The Next Chapter, The Seasoned Generation, The Simple Things in Life, Thinking Out Loud, This Made Me Think, Unapologetically Flava

  #AgingGracefully #LifeAt65 #SelfDiscoveryJourney #WisdomOfAging #ConversationsWithElders #LadyFlavaWellness #MindBodySoul #SlowingDownToReflect #HolisticLiving #PurposefulAging #StorytellingMatters #H, #BeingKnown #SoulfulReflections #LifeLessons #EmpathThoughts #HeartAndSoul #CalmThroughTheChaos #LadyFlavaStyle #LadyFlavaWellness #FromTheHeartOfLadyFlava #InnerStrength #AuthenticLiving, #Gratitude #LadyFlavaWellness #HealingWithGrace #MindfulLiving #CalmThroughTheChaos #EmpathEnergy #SunflowerSoul #Affirmations

• Blog Challenge|🌻How Do You Relax?🌻

  How do you relax? 🌻 How Do You Relax? Relaxation looks different for everyone. For me, it comes in moments that allow me to pause, breathe, and reconnect with myself. ✨ Writing as My Calm I am most relaxed when I am writing. Whether I’m processing life, capturing a memory, or sharing something that inspires…

  Lady Flava News

  September 6, 2025

  65 and Counting, Blog Challenge, Blogging, BreathWork, Flava Blogs, Flava’s thoughts…, Honoring Myself, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Meditation, Peaceful, Proud of Myself, Relaxation, Sharing My Life, Sharing My Thoughts, Simply Flava, Storyteller, Storytelling Flava Style, Susan K aka Lady Flava, Telling My Story, Unapologetically Flava

  #LadyFlavaNews #SimplyFlava #FlavaWellness #RelaxAndRecharge #SeasonedSouls #MindfulLiving #BreathWork #DailyCalm #WritingTherapy #CreativeHealing #LifeInBalance #SelfCareMoments #InnerPeace #Wellness, dailyprompt, dailyprompt-2053, Lady Flava, Lady Flava News, Mindfulness, Relaxation, Sharing My Thoughts

• Life|65|🌻 The Gift of Adult Children 🌻

  🌻 The Gift of Adult Children 🌻 This year, my daughters reminded me once again of the beautiful and complex journey of motherhood. Mariko celebrated her 45th birthday, and Brittany turned 38 this past June. Realizing that I have been a mother for 45 years is both humbling and amazing. The little girls I once…

  Lady Flava News

  September 6, 2025

  65 and Counting, Aging, Always Give Thanks, Flava’s thoughts…, Honoring My Family, Honoring Myself, Honoring Others, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava’s Blog, Life, My Family, My Girls, My Life, My Love, Susan K aka Lady Flava

  #LadyFlavaNews #SimplyFlava #MotherhoodJourney #StrongWomen #SeasonedSouls #FamilyLove #FlavaWellness, 60+, Being A Mom of Adult Children, Life Story, My Family, Time Goes By Quickly

• Life|65|How to Apply for Medicare: My Journey at 65

  How to Apply for Medicare: My Journey at 65 This year I turned 65, and with that milestone came something new: Medicare. Just saying the word can feel overwhelming. What do I need? When do I sign up? How do I even start? I want to share a little of my own experience and some…

  Lady Flava News

  September 5, 2025

  65 and Counting, Aging, Be Prepared, Elders, Explore Your Options, Flava Blogs, Flava’s thoughts…, Health, Health and Wellness, Health Insurance, Informational Blog, Lady Flava, Lady Flava Blogger, Lady Flava News, Lady Flava Storyteller, Lady Flava Wellness, Lady Flava’s Blog, Life, Medicare, My Life, Proud of Myself, Sharing Information, Simply Flava, Storytelling Flava Style, Susan K aka Lady Flava, Unapologetically Flava

  #LadyFlavaNews #SimplyFlava #SeasonedSouls #NavigatingMedicare #MedicareMadeSimple #LifeReflections #HealthcareJourney #SeasonedSoulsKeepLearning #FlavaStyle #CalmThroughTheChaos, Be Prepared, Lady Flava, Lady Flava News, Medicare, My Life, Senior Citizen, What I Learned