Category: The Why

• 60+|Gossip or Growth

  The Line Between Gossip or Growth Today, I’ve been reflecting deeply on the delicate line between gossip and sharing information with the intent to understand and support others. A recent experience at work sparked this reflection, and I now feel ready to share it. I’ve always approached my work with heart. As someone who has…

  Lady Flava News

  June 28, 2025

  60+, ADHD, Anxiety, Autism, Bad Attitude, Control Your Emotions, Feeling Safe, Feeling Violated, Feeling Vulnerable, Flava’s thoughts…, Forgive, Get Through It, Kindness, Lady Flava, Let Go, Let Them Know That They Matter, Life, Life Changes, Mindfulness, Mindset, My Job, My Life, My Mission, My Purpose, Not Showing Up, Own Your Feelings, Own Your Reaction, Patience, Peace of Mind, Peaceful, perspective, Plan of Action, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, What We Don’t Know, What You Need To Know, What’s The Solution, Work Challenges, Work place challenges, Workplace

  60+, ADHD, Autism, awareness, Flava News, Gossip, Growth, Lady Flava, Lady Flava News, Life, Mindfulness, My Life, Reflection, Research, respect and compassion, Sharing Information, Sharing My Thoughts, Understanding

• 60+|My Peace ☮️

  🌿 My Peace | My Friend | My Love 🌿 After a week that tested my patience and strength at work, I found myself holding on to frustration and fatigue. Health-wise, I don’t get out much beyond my job. The weight of it all felt heavy — until My Peace called. Last Friday night, the phone rang. It was…

  Lady Flava News

  June 27, 2025

  60+, Aging, Anxiety, Blessings, Coffee and Tea, Create Wonderful Memories, Don’t Take It Personal, Drawn To, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, friends, Growing Up, Happy, Healing, Kindness, Let Them Know That They Matter, Life, My Life, My Peace, Peace, Peace of Mind, Peaceful, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud

  60+, Aging, Flava News, Lady Flava, Lady Flava News, Life, My Life, My Peace, Peace, Peace of Mind, Reflection, Sharing My Thoughts

• Blog Challenge|60+|I Am Most Proud of My Ability to Care

  What are you most proud of in your life? What I Am Most Proud Of in My Life God blessed me with the ability to care for others. I witnessed this gift in action through my parents, my godmother, and the elders who helped shape me. They were living examples of love, kindness, and selfless…

  Lady Flava News

  June 15, 2025

  60+, Aging, Alone Time, Alternative Medicine, Alzheimer’s Disease, Anxiety, Arthritis, Be Prepared, Blessings, Blog Challenge, Body Pain, Boundaries, BreathWork, Care Team, Chronic Pain, Colleagues, Create Wonderful Memories, Dementia, Depression, Doctors Appointment, Don’t Take It Personal, Drawn To, Elders, Empath, Explore Your Options, Feeling Safe, Feeling Vulnerable, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health, Health and Wellness, Healthcare, Holistic Medicine, Hospital, Know Your Body, Lady Flava, Less Pain, Let Them Know That They Matter, Life, Life Changes, Make sure you understand, Me Time, Medical Appointments, Medical Clinic, Medical Field, Medical Industry, Mind Body Connection, Mindfulness, My Calling, My Job, My Life, My Mission, My Purpose, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, perspective, Physical Pain, Physical Therapy, Plan of Action, Seasoned Soul, Seasoned SoulZ, Self Care, Senior Advocate, Senior Citizens, Service Provider, Sharing My Thoughts, Showing Up For Yourself, Support, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, What You Are Drawn To, What You Need To Know, What’s The Solution

  60+, Aging, Blog Challenge, BreathWork, Community, dailyprompt, dailyprompt-2097, ElderCare, Elders, Healing, Health, Health and Wellness, Healthcare, Lady Flava, Lady Flava News, Life, Medical Appointments, Mind Body Connection, Mindfulness, My Life, Quiet Time, Reflection, Sharing My Thoughts

• 60+|Masking in Life

  Masking: The What, the Why… and My Personal Journey While living in Las Vegas, I encountered someone who was on the Autism Spectrum. It turned into a hurtful and emotionally challenging experience—one that left me confused and searching for answers. There was an unusual disconnect between us, one unlike anything I had experienced before. That…

  Lady Flava News

  June 1, 2025

  60+, Anxiety, Artists Space, Be Prepared, Boundaries, BreathWork, Building Community, Colleagues, Control Your Emotions, Creative Space, Document Your Story, Don’t Take It Personal, Empath, Entertainment, Events, Feeling Safe, Feeling Violated, Flava Coffee House News Review, Flava’s thoughts…, Get Through It, Healing, Healing Journey, Health and Wellness, I Enjoy My Solitude, Life, Life Changes, Masking, Me Time, Mind Body Connection, Mindfulness, My Job, My Life, My Mission, My Peace, My Purpose, New Chapter, No Pressure, Nurture Your Ikigai, Own Your Feelings, Own Your Reaction, Patience, Performers, Persona, perspective, Plan of Action, Pressure Free, Relaxation, Self Care, Sharing My Thoughts, Showing Up For Yourself, Susan K aka Lady Flava, The Why, Thinking Out Loud, Ultra Ego, Value The Simple Things, What You Need To Know, What’s The Solution, Your Life Experience, Your Life Story

  60+, arts and entertainment, Autism Spectrum, Community, Flava Coffee House News, Flava Coffee House Reviews, Lady Flava, Lady Flava News, Life, Masking, Mindfulness, My Life, Neurodiverse, Online Radio, Persona, Reflection, Seattle to Vegas, Sharing My Thoughts, Supporting Underground/Independent Artists, Ultra Ego, Vegas Entertainment

• Blog Challenge|60+|My Joy

  Describe one simple thing you do that brings joy to your life. The Value of Weekends: A Simple Plan That Brings Me Joy Thinking about the simple things that bring joy to my life, one direction stands out clearly—my weekends. Like many, I catch myself saying, “TGIF” every Friday. But for me, the weekend isn’t…

  Lady Flava News

  June 1, 2025

  60+, Aging, Alone Time, Blessings, Boundaries, Coffee and Tea, Dreams, Empath, Feeling Safe, Flava’s thoughts…, Freedom, Going to The Pool, Happy, I Enjoy My Solitude, Lady Flava, Life, Me Time, Mind Body Connection, Mindfulness, My Life, My Peace, No Pressure, Pressure Free, Relaxation, Seasoned Soul, Self Care, Sharing My Thoughts, Showing Up For Yourself, Smile, Susan K aka Lady Flava, The Why, Thinking Out Loud, Value The Simple Things, Weekend, What’s Your Flava, Your Life Experience, Your Life Story

  60+, Alone Time, Blog Challenge, dailyprompt, dailyprompt-1956, do you, Freedom, Lady Flava, Lady Flava News, Life, Me Time, Mind Body Connection, Mindfulness, My Life, Pressure Free, Quiet Time, Relaxation, Seattle, Sharing My Thoughts, Weekend