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H&W|60+|I Advocate For Elderly Patients
Navigating Healthcare as a Senior: The Need for Compassion and Clarity As we age, managing healthcare becomes increasingly complex. From scheduling appointments to understanding medical instructions, the process can be overwhelming—especially for elderly patients who may struggle with memory, hearing, or simply grasping the fast-paced information given to them. Through my years of experience caring…
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Blog Challenge |60+|Medical Surgeons
Who is the most confident person you know? The Most Confident People I Know When I think about confidence, my mind immediately goes to the neurosurgeons I work with in complex spine and cerebrovascular surgery. These highly skilled professionals perform intricate procedures that change lives—relieving extreme back pain, removing tumors, taming tremors, and securing aneurysms.…
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Blog Challenge |60+| My Kindness & Patience
What was the best compliment you’ve received? The Gift of Kindness: A Life of Service Growing up in a Christian home with my father as a Baptist minister, I had the privilege of witnessing kindness in action every single day. My parents didn’t just speak about faith—they lived it. Their words and actions aligned, creating…
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Business Review |Health & Wellness |Nurture Your Ikigai
Business Review: Nurture Your Ikigai Rating: ★★★★★ (5/5) I’ve been on a health and wellness journey for some time now, focusing on my mental, physical, and spiritual wellbeing. After incorporating breathing exercises and meditation into my routine during my time in Las Vegas, I knew I wanted to continue this practice when I returned to…
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60+| I Dream of Horses
The Call of the Cowboy Spirit: My Fascination with Horses, Ranches, and Farm Life As I sit here watching Wildfire on Netflix, I find myself lost in the world of ranches, wide-open fields, and the untamed beauty of horses. It’s a world I’ve never personally experienced, yet something about it calls to me. I’ve often wondered why…
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Blog Challenge |A&E|Walking Away From The Industry
Describe a phase in life that was difficult to say goodbye to. Embracing Change: Walking Away from Lady Flava Shortly after returning home to Seattle, I knew deep down that I would be walking away from my life as Lady Flava, “The Artist Cheerleader.” The passion that once fueled me had faded in Las Vegas.…
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Blog Challenge |60+|GOOD NEWS
You get some great, amazingly fantastic news. What’s the first thing you do? Embracing the Blessings: My Process of Receiving Good News There’s something special about receiving great news—those moments when life surprises you with an unexpected blessing, an opportunity, or a breakthrough you’ve been working toward. Over the years, I’ve developed a personal ritual…
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Blog Challenge |A&E| The Life of An Artist Cheerleader
The Autobiography of The Artist Cheerleader: A Journey Unfinished Many years ago, I began writing a book. At first, it was simply about my journey into the arts and entertainment industry—documenting my experiences, sharing valuable knowledge I had gained from professionals, and telling the stories of the artists I had the privilege to meet and interview…
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60+| If You Want To Deal With Me, You Will Not Deal With Them
Blog Title: Navigating Connections in the Competitive World of Entertainment In any industry, connections are powerful. But in the arts and entertainment world, they often come with complex dynamics—some positive, others not so much. As someone who’s worked with indie artists and entertainers, I’ve encountered a common, yet disheartening scenario: people trying to dictate who…
Lady Flava News
Welcome to Simply Flava. A soulful blend of reflection, resilience, and real talk from a 65-year-old woman walking boldly through life. Formerly rooted in the indie arts scene, this blog has evolved into a space where wellness, aging, and purpose take center stage. Through storytelling, resources, and heartfelt moments, Lady Flava shares her truth—one post at a time.
Lady Flava News 